Riley Murtha Coaching

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SELF LOVE • MINDSET • EMPOWERMENT • HUMAN DESIGN • ENERGY HEALING ❤️‍🔥
✨ get unstuck, reclaim your power & purpose
🌈 live your most authentic soul-aligned life
🌿 unlock your infinite potential
🪐 online women's community

05/27/2026

vulnerable share ⤵

the truth: nobody is completely immune to comparison.

it feels like the last 5 years unfolded in the blink of an eye

i went from my life imploding in 2020, to here now - in what feels like 5 minutes

yet, i look around and notice that others have accomplished so much in that time.

best friends married, some with children and families

people are buying properties, dream homes even

acquaintances built empires and became wealthy
..and others are no longer with us. gone.

how did those years move so quickly? what have i been up to?

it can feel confusing, honestly.

esp now that geographically, i’m back where i started.

on a bad brain day, i might find myself momentarily questioning my place, my path, my choices

and then i remember everything i have accomplished that our society doesn’t champion & cheer on.

the unspoken celebrations that are personal, invisible, deeply important

after 2020 i discovered who i actually am - and i’ve been relishing in that ever since.

i have been living life in a way that feels juicy, fulfilling.

i have been building, exploring, learning.

i quit drinking. i travelled the world on my own. tried new things.

i build a business that is soul-aligned, purposeful, meaningful.

so many of my wins are non-tangible.

they don’t exist in the physical world.

they can’t be clocked at a glance.

they can only be felt.

to me, that’s living.

life was never meant to be about how it looks. it’s about how it feels.

when i got to know myself, for real - i realized my true values and desires

they often don’t look the same as my best friends, my parents or the people on my feed

and i think that’s beautiful. because it’s authentic.

the question i come back to often is: would my ancestors be disappointed in me for spending the last 5 years sitting n**e on a beach drinking coconuts? for staying single and not prioritizing men and dating? for not rushing into motherhood when it didn’t feel quite right? for dancing, walking in the forest, floating in the ocean all day?

my answer is always - i really fu***ng doubt it.

in case you needed to hear this. you’re right on time - and you’re doing it all perfectly 🤍

7 Night Costa Rica Women's Self-love and Energy Healing Retreats in 2026 🌿🌞✨November 22-29th & December 6-13thYour all-i...
05/22/2026

7 Night Costa Rica Women's Self-love and Energy Healing Retreats in 2026 🌿🌞✨

November 22-29th & December 6-13th

Your all-inclusive retreat experience includes:

✨ 3 fresh and healthy catered meals daily
✨ Daily vinyasa & yin yoga classes
✨ Mindset, self-love and personal empowerment coaching workshops
✨ Himalayan Kriya energy healing session
✨ Somatic healing movement sessions
✨ Guided breathwork & meditation sessions
✨ Ecstatic dance experience
✨ Group traditional yoni steam ceremony
✨ Opening and closing circles
✨ Shared jungle cabina accommodation with upgrade options for additional cost!

*Massage and spa treatments, 1:1 women's ceremonies and yoni steam experience, 1:1 coaching, shamanic treatments and group sweat lodge and cacao ceremonies are optional add-ons for an extra cost when booking!

Full details here ⬇️

coaching.rileymurtha.com/costa-rica-2026

Questions? Comment below or send me an email at [email protected]

Space is limited and spots are filling up - will you be there with us?! The countdown is on.❤️‍🔥

05/19/2026

The neuroendocrine axis (the connection between the nervous system and hormones), primarily the HPA axis, is how your brain and hormones talk—when your nervous system feels unsafe, it signals the hypothalamus to trigger stress hormones like cortisol. These micro-moments of safety help regulate that axis from the outside in.

In functional medicine, we take a both-and approach, not either-or. We address the mental-emotional, mind-body connection through somatic practices while using adaptogens and nootropics to support your system from the inside out. This combination provides the best, deepest relief.

These simple shifts work especially well for high-achieving people, busy professionals, those dealing with burnout, hormonal imbalances, anxiety, sleep issues, brain fog, fatigue and gut issues.

🙏🏽 learn more about the nootropics and adaptogens I like stacking with these practices:

https://shop.drwillcole.com/collections/mood-support


05/15/2026

every time you move in a way that feels good - that makes you feel happy, alive and free - instead of what you think looks “cool”, you’re healing.

every time you give yourself permission to be playful and silly without judging yourself or worrying about what others think, you’re healing.

every time you create space to get a little weird, wild and animalistic, you’re healing.

this has been the root of my greatest healing.

not polished. not graceful. not choreographed. not logical. not waiting until i feel ready or look right.

just me and my body, moving however it wants to move - feral, messy and authentic.

this is regulation.

this is somatic healing.

this is emBODY - a space where you stop performing and start feeling. where you get a little crazy and nobody flinches. where weird is welcome. where expression is everything.

if you’re local, come dance with us this saturday 7-9 in east vancouver. it’s a 2 hour session that combines somatic healing & ecstatic dance - women only!!! 🌹
(details & registration are in my profile!)

not local? we do virtual sessions every week live on Zoom.

maybe you prefer to explore this work solo - my 14 day emBODY at-home journey allows you to dive in with total privacy and is a perfect starting point.

or if you want to go deeper, 1:1 ALCHEMY sessions are now available - a completely customized experience according to your unique situation where we discuss, identify and clarify and then shake it off with somatic and energy healing embodiment practices.

this is for those who are ready to feel lighter, clearer, more connected and less bogged down by the world we live in.

want to chat about the possibilities? send me a DM or comment “EMBODY” here.

follow for all your self-regulation, emotional intelligence, nervous system healing, sober-curiosity and self-love content ❤️‍🔥❤️‍🔥❤️‍🔥

your body already knows how to do this. it’s just waiting for your permission xx

05/09/2026

this is a few years old now. it’s the most viral thing i have ever posted on TikTok aside from me being attacked my a monkey in Indonesia 😂😭

it was the last day of my first 6 month stint of solo travel. i was flying back to Canada in the morning. i am sitting in an empty yoga shala on the beach in popoyo, nicaragua.

i had quit drinking - for good - about 5 months earlier. now, after 4.5 years of living alcohol free i realize i was really on to something here. what do you think??? agree or disagree?

we start tomorrow - comment “IN” & i will send you everything you need to know 🌀🌹✨
05/06/2026

we start tomorrow - comment “IN” & i will send you everything you need to know 🌀🌹✨

05/01/2026

follow for all your self-regulation, sober curious, nervous system healing, somatic & emotional awareness & empowerment content!!! all the tools we need & deserve but we were never taught ⬇️⬇️

if this speaks to you, be sure to check out my most recent free substack article - RETIRED PARTY GIRL: the skill i wish i had been taught before i picked up my first drink - all about self-regulation and why it’s at the root of all patterns of self-sabotage.

and if you’re ready to begin or deepen your exploration - you might enjoy my 14 day at-home somatic healing journey.

last but not least - if you’re local (vancouver, canada!) i host monthly women’s only somatic healing & ecstatic dance sessions where you can shake it off, get weird & wild, release stuck energy and emotion and best of all - meet other like-minded women. comment below if you want the details - next one is may 16th. ❤️‍🔥❤️‍🔥❤️‍🔥🪩

all links are in my bio.

i’m so glad you’re here. say hello in the comments if you’re one of us 🫂🫂🫂

riley xx 🌸✨

05/01/2026

if this is you, say hello in the comments!!! 🌝❤️‍🔥🌈🪩💃🏻🐺

GOOD NEWS! there are aaaaalot more women’s only somatic healing & ecstatic dance sessions coming your way, Vancouver… stay tuned 👀

next one: Saturday, May 16th 7-9PM Mt. Pleasant 💖

link in bio to register! DM for more info xx

follow for all your self-regulation, sober curious, nervous system healing, somatic & emotional awareness & empowerment content!!! all the tools we need & deserve but we were never taught ⬇️⬇️

if this speaks to you, be sure to check out my most recent free substack article - RETIRED PARTY GIRL: the skill i wish i had been taught before i picked up my first drink - all about self-regulation and why it’s at the root of all patterns of self-sabotage.

and if you’re ready to begin or deepen your exploration - you might enjoy my 14 day at-home somatic healing journey.

links in bio.

riley xx 🌸✨

EAST VANCOUVER 🐉❤️‍🔥✨FRIDAY, MAY 8TH 7-9PMSOUL RESET SESSIONHIMALAYAN KRIYA YOGAHimalayan Kriya is a unique & potent for...
04/12/2026

EAST VANCOUVER 🐉❤️‍🔥✨

FRIDAY, MAY 8TH 7-9PM
SOUL RESET SESSION
HIMALAYAN KRIYA YOGA

Himalayan Kriya is a unique & potent form of energy healing that is rarely found in North America. it uses breathwork, tapping, dynamic movement, mantras, mudras and meditation in order to release stuck energy and emotion from the body. it is very powerful, effective and efficient and gives you the tools to self-regulate, remove energetic blocks and restore the flow of life force energy in your day to day life. following our practice there will be room for sharing and integration 🙏🏼✨


benefits of Himalayan Kriya yoga can include:

💫 de-toxification of the physical body to support overall well-being
💫 de-calcification of joints and pineal gland
💫 re-calibration of the emotional and logical hemispheres of the brain
💫 help to reduce & manage physical pain
💫 strengthen brain and heart connection to achieve clarity and coherence in intent and action
💫 stimulate and enhance flow of life force energy in the body
💫 creates feelings of lightness, inner-peace, content
💫 reconnect to strengthen connection to your intuition
💫 raise your vibration and allow cellular repair and healing
💫 activation of the hypothalamus to restore emotional balance
💫 improved digestion and nutrient absorption
💫 restoring your connection and sense of oneness
💫 improved cardiovascular health
💫 finding balance between divine masculine and feminine energies
💫 finding more ease in shifting habits and behaviours
💫 reduced anxiety and depression
💫 healing the relationship with your physical body
💫 alleviate overthinking and create the ability to be truly present
💫 finding a sense of purpose, passion and inner-peace

It is efficient, effective, and very powerful.

Through this purification practice we dissolve energy blockages that contribute to physical and mental health issues and can unlock new levels of wellness, joy and inner-peace. You will leave feeling lighter, more grounded, and more connected to your true self.

$33-55 sliding scale
**sliding scale means you pay what you are able to / would like to contribute anywhere in this range!

To secure a spot, please comment below, send me a message or email [email protected]

Hope to see you xx

Address

Vancouver, BC

Website

http://www.rileymurtha.com/

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