02/09/2026
Move More September: Small steps can make a big difference
September is a great time to reset routines, get moving and make a little more time for your health and wellbeing.
At Tawnamoor Rural Retreat, we’ve seen first-hand how powerful making positive lifestyle changes can be through the story of David and Emma.
Together, they have lost an incredible 18 stone, with David losing 13 stone and Emma 5 stone. Their journey has been about so much more than a number on the scales. It’s about making lasting changes, improving their wellbeing and creating a healthier, happier lifestyle.
And you don’t have to make huge changes overnight.
A walk through the woodland. Getting out into the fresh Cornish air. Taking the stairs. Finding an activity you enjoy. Making time to move between meetings. Every little bit counts.
With 20 acres of peaceful woodland and countryside to explore, Tawnamoor is the perfect place to get away from the desk, put down the phone and reconnect with yourself and the outdoors.
This September, why not move a little more, breathe a little deeper and make your wellbeing a priority?
Your journey starts with one small step.
https://www.tawnamoorruralretreat.co.uk/
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