Train with Suzy

05/06/2026

If you’re in the thick of perimenopause or menopause, exercise can feel like the last thing you want to do 🏃🏼‍♀️‍➡️

Low energy. Achy joints. Poor sleep. Feeling like your body isn’t responding the way it used to 🫶🏼

The good news? You don’t need to jump straight into intense workouts.

Start where you are. A short walk. A gentle strength session. Ten minutes of movement. Consistency will always beat perfection 🧘🏼‍♀️

Your body is going through a huge transition, so give yourself some grace. The goal isn’t to punish your body—it’s to support it.

Small steps really do add up. 💛

If you’re struggling to know where to start, send me a message and I’ll help you find a way of moving that feels good for you 💌

27/05/2026

At Screenpop networking event yesterday at Abbeydale I demonstrated the Deadlift 🏋️‍♀️👟

19/05/2026

Ladies……as we get older it’s so important to stay strong 💪🏼

Here are 3 exercises that do just that:
Clean and Press - 3 x 12 Glute Bridge from Bench - 3 x 12 Bench Press - 3 x 12

Message me about starting with me 1:1 💌

11/05/2026

Another Train with Suzy Social Walk 🍃☀️

🔸Sunday 7th June
🔸 Endcliffe Park Cafe, Sheffield
🔸 Time TBC but probably 10am

Free of charge! Come along with a friend, alone, with your partner or your dog 🐶

Would love you to join us 🫶🏼

20/04/2026

NEW BLOG POST!

How to Prepare for Your First Personal Training Session

Taking the first step towards a healthier, stronger you is exciting, but let’s be honest—it can also be a little nerve-wracking. If you have booked your first personal training session, you might be feeling a mix of anticipation and anxiety. You might be wondering, “Will I be able to keep up?” or “What if I don’t know what to do?”

My mission is to ensure you feel inspired, motivated, and confident. So, let’s banish those nerves. This guide will walk you through exactly how to prepare for your first personal training session so you can walk into the gym feeling ready, empowered, and excited for the transformation ahead.

READ THE FULL ARTICLE HERE:
https://trainwithsuzy.com/how-to-prepare-for-your-first-personal-training-session

20/04/2026

How to Prepare for Your First Personal Training Session

Taking the first step towards a healthier, stronger you is exciting, but let’s be honest—it can also be a little nerve-wracking. If you have booked your first personal training session, you might be feeling a mix of anticipation and anxiety. You might be wondering, "Will I be able to keep up?" or "What if I don't know what to do?"...

Taking the first step towards a healthier, stronger you is exciting, but let’s be honest—it can also be a little nerve-wracking. If you have booked your first personal training session, you might …

13/04/2026

If you want a PT who works with your body… not against it 🤍

Perimenopause • Menopause • Real life

Gentle, supportive, and actually sustainable.

Message me to ask any questions or book in with me 🫶🏼

13/04/2026

NEW BLOG POST!

5 Benefits of Training in a Private Gym vs a Commercial Gym

Are you looking to make a change, enjoy getting dressed in the morning, and feel confident at every gathering or event? If you have been thinking about kick-starting a new fitness routine or you simply want to improve your overall health, the environment you choose to train in matters immensely.

Many women start their fitness journey full of hope, only to find themselves feeling lost or overwhelmed in a commercial gym. You might sign up for a gym membership with the best intentions, but after a few weeks, the motivation fades. This is where the fitness world is shifting. More and more people are discovering the significant benefits of stepping away from the chaos of public gyms and into the supportive atmosphere of a private gym.

In this post, we will explore the 5 benefits of training in a private gym vs a commercial gym, helping you decide which path is right for your fitness goals.

READ THE FULL ARTICLE: https://trainwithsuzy.com/5-benefits-of-training-in-a-private-gym-vs-a-commercial-gym

08/02/2026

For your Core and Quads 🙌🏼

Side to side lunge 3 x 12
Woodchops 3 x 12
Reverse lunge and twist 3 x 12

I’ve had a couple of slots open up ladies so message me if you’d like to start your fitness and wellness journey ❣️