Ocean Soul Retreat

Ocean Soul Retreat An integrated wellness retreat in Bali. Refresh and reconnect with us. Ocean Soul Retreat provides a wellness experience for women. Our programs focus on four main pillars -

Emotional Health
Physical Health
Nutritional Health
Spiritual Health

You can choose from four different programs and tailor an experience that suits your personal needs.

Seven days filled with whole food nutrition, holistic therapies, yoga and wellness seminars. We ensure that you leave the retreat with knowledge and tools to continue on with a wellness program at home. We operate in the dry season in Bali - from April - November. Contact us for the latest information and join our newsletter - www.oceansoulretreat.com

Operating as usual

Dreaming of soul soothing sunsets after a day of surf, yoga and other wellness activities? We certainly are, and will be...
31/10/2021

Dreaming of soul soothing sunsets after a day of surf, yoga and other wellness activities? We certainly are, and will be back offering you some incredible retreat experiences next year! ⁠


Meanwhile, loving these sunset snaps by @havana.productions 😍⁠


#oceansoulretreat

Citrus fruits are also super foods! 💫⁠⁠These are among some of the most beneficial foods you can eat, and also use in yo...
31/10/2021

Citrus fruits are also super foods! 💫⁠

These are among some of the most beneficial foods you can eat, and also use in your beauty routine!⁠

From grapefruit to limes and lemons, clementines to oranges, ~ Citrus does your body and face good by helping you fight infection, cleanse, and absorb other nutrients. Packed with vitamins, uplifting and helps brighten your skin 💛⁠



📷 @michawissen #oceansoulretreat

Citrus fruits are also super foods! 💫⁠

These are among some of the most beneficial foods you can eat, and also use in your beauty routine!⁠

From grapefruit to limes and lemons, clementines to oranges, ~ Citrus does your body and face good by helping you fight infection, cleanse, and absorb other nutrients. Packed with vitamins, uplifting and helps brighten your skin 💛⁠



📷 @michawissen #oceansoulretreat

The last day of this month ~ Plenty of reasons to be Grateful! ⁠⁠This evening, take your journal and write down 5 events...
29/10/2021

The last day of this month ~ Plenty of reasons to be Grateful! ⁠

This evening, take your journal and write down 5 events that's happened during this past month, that you are endlessly grateful for. ⁠

Keep in mind that the events doesn't have to be big things, and most times you could also find gratitude even in the difficult things that's happened. ⁠


Sending love to all xx ⁠

📷 @adriana_maria_ #oceansoulretreat

The last day of this month ~ Plenty of reasons to be Grateful! ⁠

This evening, take your journal and write down 5 events that's happened during this past month, that you are endlessly grateful for. ⁠

Keep in mind that the events doesn't have to be big things, and most times you could also find gratitude even in the difficult things that's happened. ⁠


Sending love to all xx ⁠

📷 @adriana_maria_ #oceansoulretreat

29/10/2021

What's your favourite hobby and WHY? 🦋 😍

Share with us in the comments! 😍⁠


#oceansoulretreat

Learn a new skill with us at our Surf & Yoga Retreat! ~ Beginner friendly classes, in a totally safe and supportive envi...
27/10/2021

Learn a new skill with us at our Surf & Yoga Retreat! ~ Beginner friendly classes, in a totally safe and supportive environment. ✨ We mean, what's a better way to learn to surf than being surrounded by other women that are on similar journeys? Guided by the best! ⁠

Drop us your email address in the comments if you want to be the first to know about our upcoming retreat dates! 💙⁠


#oceansoulretreat

Learn a new skill with us at our Surf & Yoga Retreat! ~ Beginner friendly classes, in a totally safe and supportive envi...
26/10/2021

Learn a new skill with us at our Surf & Yoga Retreat! ~ Beginner friendly classes, in a totally safe and supportive environment. ✨ We mean, what's a better way to learn to surf than being surrounded by other women that are on similar journeys? Guided by the best! ⁠

Drop us your email address in the comments if you want to be the first to know about our upcoming retreat dates! 💙⁠


#oceansoulretreat

All these D r e a m y Bali locations 💙 We must say that the Island of Bali inspires us on so many levels! From the local...
25/10/2021

All these D r e a m y Bali locations 💙 We must say that the Island of Bali inspires us on so many levels! From the local culture and simple life, to the ocean, and all the stunning villas, creative cafes and designs that you'll find in every corner of the island. ⁠

Take us back!! 💙⁠

📷 via @casapalmabali #oceansoulretreat

No matter where you currently are at in life ~ keep these words in mind! Trust your path and know that everything does h...
24/10/2021

No matter where you currently are at in life ~ keep these words in mind! Trust your path and know that everything does happen for a reason 💙⁠

#oceansoulretreat

No matter where you currently are at in life ~ keep these words in mind! Trust your path and know that everything does happen for a reason 💙⁠

#oceansoulretreat

No matter where you currently are at in life ~ keep these words in mind! Trust your path and know that everything does h...
24/10/2021

No matter where you currently are at in life ~ keep these words in mind! Trust your path and know that everything does happen for a reason 💙⁠

#oceansoulretreat

No matter where you currently are at in life ~ keep these words in mind! Trust your path and know that everything does happen for a reason 💙⁠

#oceansoulretreat

OSR Founder @_georgie_white_ in her favourite setup! 💙 ⁠⁠We cant wait to share our plans for next year with all of you! ...
24/10/2021

OSR Founder @_georgie_white_ in her favourite setup! 💙 ⁠

We cant wait to share our plans for next year with all of you! ~ Stay tuned for new retreat dates & locations to be released 😍⁠


📷 @aquaoptica #oceansoulretreat

OSR Founder @_georgie_white_ in her favourite setup! 💙 ⁠

We cant wait to share our plans for next year with all of you! ~ Stay tuned for new retreat dates & locations to be released 😍⁠


📷 @aquaoptica #oceansoulretreat

22/10/2021

A glimpse from @oceansoulretreat Yoga & Wellness Retreat in Bali, Indonesia 💙⁠

Tag a girlfriend in the comments that you'd love to bring along on a retreat with us 😍⁠



#oceansoulretreat

Does these places even exists? 😍 ~ Yesss, you bet! These images are captured during our Freediving & Yoga Retreat in Kom...
19/10/2021

Does these places even exists? 😍 ~ Yesss, you bet! These images are captured during our Freediving & Yoga Retreat in Komodo National Park, Indonesia, where the water colour is just something else! ⁠

Tag your fellow ocean lovers in the comments, that you'd absolutely love to go here with! 🥰⁠


#oceansoulretreat

Does these places even exists? 😍 ~ Yesss, you bet! These images are captured during our Freediving & Yoga Retreat in Komodo National Park, Indonesia, where the water colour is just something else! ⁠

Tag your fellow ocean lovers in the comments, that you'd absolutely love to go here with! 🥰⁠


#oceansoulretreat

We all have those things that makes us feel so truly happy & excited for everything life! 💫 ⁠⁠⁠#oceansoulretreat
18/10/2021

We all have those things that makes us feel so truly happy & excited for everything life! 💫 ⁠


#oceansoulretreat

We all have those things that makes us feel so truly happy & excited for everything life! 💫 ⁠


#oceansoulretreat

List 3 fun activities in the comments, that you've been up to this weekend 😍💫⁠⁠Surfing twice, Saturday night dinner with...
17/10/2021

List 3 fun activities in the comments, that you've been up to this weekend 😍💫⁠

Surfing twice, Saturday night dinner with friends, and lots of laughing would belong on our list... ☺️ ⁠


#oceansoulretreat

List 3 fun activities in the comments, that you've been up to this weekend 😍💫⁠

Surfing twice, Saturday night dinner with friends, and lots of laughing would belong on our list... ☺️ ⁠


#oceansoulretreat

Bali, you beautiful Island! ~ We are counting the days until we are back, surrounded by jungle views, endless sunsets an...
14/10/2021

Bali, you beautiful Island! ~ We are counting the days until we are back, surrounded by jungle views, endless sunsets and some amazing waves! 💙 ⁠

Our prayers for that the tourism at the island will slowly, but steadily begin to recover. The people of Bali needs us all! 💙⁠


📷 @sutarahady

Bali, you beautiful Island! ~ We are counting the days until we are back, surrounded by jungle views, endless sunsets and some amazing waves! 💙 ⁠

Our prayers for that the tourism at the island will slowly, but steadily begin to recover. The people of Bali needs us all! 💙⁠


📷 @sutarahady

12/10/2021

Sustainability, Comfort & Style ~⁠

Loving the swimsuits from our sister brand Ocean Soul Bali 💙⁠

Check our their collection on their website ⁠
www.oceansoulbali.com ☺️⁠


#oceansoulretreat

There is nothing quite like a women's Surf & Yoga Retreat! 😍 ~ It's a safe space to connect and share, to challenge your...
11/10/2021

There is nothing quite like a women's Surf & Yoga Retreat! 😍 ~ It's a safe space to connect and share, to challenge yourself by learning a new hobby (yes, we are talking about surfing!) and simply have so much fun! ⁠

Women of all ages and backgrounds comes together at our retreat, and throughout the retreat week there is always some real magic that unfolds. ⁠


Read more on our website via link in bio @oceansoulretreat 💙🦋⁠


#oceansoulretreat

There is nothing quite like a women's Surf & Yoga Retreat! 😍 ~ It's a safe space to connect and share, to challenge yourself by learning a new hobby (yes, we are talking about surfing!) and simply have so much fun! ⁠

Women of all ages and backgrounds comes together at our retreat, and throughout the retreat week there is always some real magic that unfolds. ⁠


Read more on our website via link in bio @oceansoulretreat 💙🦋⁠


#oceansoulretreat

Today is World Mental Health Day 💫 ~ A day to raise awareness of mental health issues around the world. ⁠⁠A good mental ...
09/10/2021

Today is World Mental Health Day 💫 ~ A day to raise awareness of mental health issues around the world. ⁠

A good mental health is the key to a happy life, and something that we all need to talk more about. It's about Physical, Cognitive, Emotional and Social wellbeing, were all these pillars needs to be in balance in order to achieve optimal health. ⁠

As this topic stays very close to our hearts, we want to remind you all to check in on your loved ones, including yourself, regularly. We also want to encourage those of you who are not feeling that well, that it's okay to reach out, seek help and support when needed. ⁠

Mental health matters! ❤️⁠ ⁠


📷 @adriana_maria_ #oceansoulretreat

Today is World Mental Health Day 💫 ~ A day to raise awareness of mental health issues around the world. ⁠

A good mental health is the key to a happy life, and something that we all need to talk more about. It's about Physical, Cognitive, Emotional and Social wellbeing, were all these pillars needs to be in balance in order to achieve optimal health. ⁠

As this topic stays very close to our hearts, we want to remind you all to check in on your loved ones, including yourself, regularly. We also want to encourage those of you who are not feeling that well, that it's okay to reach out, seek help and support when needed. ⁠

Mental health matters! ❤️⁠ ⁠


📷 @adriana_maria_ #oceansoulretreat

I n t u i t i o n ✨⁠ ~ There is really nothing quite like it! 💛⁠⁠⁠#oceansoulretreat
08/10/2021

I n t u i t i o n ✨⁠ ~ There is really nothing quite like it! 💛



#oceansoulretreat

I n t u i t i o n ✨⁠ ~ There is really nothing quite like it! 💛



#oceansoulretreat

Mindfulness means to be present, in the moment. 💫 ⁠⁠⁠~ These are 3 ways to integrate more Mindfulness into your every da...
06/10/2021

Mindfulness means to be present, in the moment. 💫 ⁠


~ These are 3 ways to integrate more Mindfulness into your every day life: ⁠

💜 Use your senses. ~ Wether you're having a cup of coffee or sitting at the beach, take a moment to pause and notice what you can hear, taste, smell, see and touch.. ⁠

💜 Mindfulness while waiting in line. ~ Instead of feeling stressed or annoyed of the long line, try switch your focus. Be mindful of your posture as you wait, notice and observe the other people in the line, breathe mindfully. ⁠

💜 Create mindful moments on the daily. ~ While taking a shower, brushing your teeth, washing the dishes, having dinner. There are so many ways were you can use your senses, pause and just be in the moment. ⁠



#oceansoulretreat

Mindfulness means to be present, in the moment. 💫 ⁠


~ These are 3 ways to integrate more Mindfulness into your every day life: ⁠

💜 Use your senses. ~ Wether you're having a cup of coffee or sitting at the beach, take a moment to pause and notice what you can hear, taste, smell, see and touch.. ⁠

💜 Mindfulness while waiting in line. ~ Instead of feeling stressed or annoyed of the long line, try switch your focus. Be mindful of your posture as you wait, notice and observe the other people in the line, breathe mindfully. ⁠

💜 Create mindful moments on the daily. ~ While taking a shower, brushing your teeth, washing the dishes, having dinner. There are so many ways were you can use your senses, pause and just be in the moment. ⁠



#oceansoulretreat

Island D R E A M I NG! 💫 Tag a fellow island lover in the comments, that you'd loooove to spend a couple of days here wi...
05/10/2021

Island D R E A M I NG! 💫 Tag a fellow island lover in the comments, that you'd loooove to spend a couple of days here with! ⁠


📷 of dreamy @capellaubud 😍 #oceansoulretreat

Island D R E A M I NG! 💫 Tag a fellow island lover in the comments, that you'd loooove to spend a couple of days here with! ⁠


📷 of dreamy @capellaubud 😍 #oceansoulretreat

A happy and healthy life is a combination of mindset, routines, and habits working together 💙💫⁠⁠⁠⁠📷 @liquidbarrel #ocean...
03/10/2021

A happy and healthy life is a combination of mindset, routines, and habits working together 💙💫⁠



📷 @liquidbarrel #oceansoulretreat

A happy and healthy life is a combination of mindset, routines, and habits working together 💙💫⁠



📷 @liquidbarrel #oceansoulretreat

Surfing, Freediving, Horse riding, spiritual events, dirt bike riding, road trips - You name it! Our founder @_georgie_w...
30/09/2021

Surfing, Freediving, Horse riding, spiritual events, dirt bike riding, road trips - You name it! Our founder @_georgie_white_ is always up for a great adventure! 😍⁠

Now, we would like to know more about you! Let us know what types of hobbies and adventures you LOVE in the comments ☺️⁠


📷 @liquidbarrel #oceansoulretreat

Surfing, Freediving, Horse riding, spiritual events, dirt bike riding, road trips - You name it! Our founder @_georgie_white_ is always up for a great adventure! 😍⁠

Now, we would like to know more about you! Let us know what types of hobbies and adventures you LOVE in the comments ☺️⁠


📷 @liquidbarrel #oceansoulretreat

We believe that Wellness starts on the inside! 🦋☀️⁠⁠As an Ocean Soul Retreat guest you will find that our program is fol...
30/09/2021

We believe that Wellness starts on the inside! 🦋☀️⁠

As an Ocean Soul Retreat guest you will find that our program is following Our Core Principles, to maximise the benefits of the experience. ⁠

🤍 Food as Medicine ⁠
with a curated whole-foods menu⁠

🤍 Mindset⁠
with expert-led workshops all trough the retreat ⁠

🤍 Body Movement⁠
with personalised classes of yoga, surfing, pilates, freediving or snorkelling⁠

🤍 Body Work⁠
with wellness-minded, mainly holistic treatments⁠



#oceansoulretreat

We believe that Wellness starts on the inside! 🦋☀️⁠

As an Ocean Soul Retreat guest you will find that our program is following Our Core Principles, to maximise the benefits of the experience. ⁠

🤍 Food as Medicine ⁠
with a curated whole-foods menu⁠

🤍 Mindset⁠
with expert-led workshops all trough the retreat ⁠

🤍 Body Movement⁠
with personalised classes of yoga, surfing, pilates, freediving or snorkelling⁠

🤍 Body Work⁠
with wellness-minded, mainly holistic treatments⁠



#oceansoulretreat

It's OKAY to choose yourself first. You deserve the best! ❤️⁠⁠#oceansoulretreat
29/09/2021

It's OKAY to choose yourself first. You deserve the best! ❤️⁠

#oceansoulretreat

It's OKAY to choose yourself first. You deserve the best! ❤️⁠

#oceansoulretreat

Nothing looks as good as healthy feels 💫⁠⁠From increased flexibility to mental health, the benefits of Pilates are far-r...
29/09/2021

Nothing looks as good as healthy feels 💫⁠

From increased flexibility to mental health, the benefits of Pilates are far-reaching. These are just to mention a few: ⁠

~ Improves your balance, coordination and stability⁠
~ Flexibility! ⁠
~ Improves your core strength, and a better posture to follow ⁠
~ Mental health benefits on several levels! Improves your mood as the physical activity causes endorphins and a positive feeling in the body. ☀️ 🥰⁠


Give us a 🙌 from anyone else that loves this practice 💙 ⁠


📷 from @oceansoulretreat Pilates & Yoga Retreat in Bali

We hope you all have had a joyful and relaxing weekend. 💙⁠⁠During the incoming week, let us all take small moments each ...
26/09/2021

We hope you all have had a joyful and relaxing weekend. 💙⁠

During the incoming week, let us all take small moments each day to pause and invite more mindfulness into our daily life. Take moments to embrace the beauty in nature, in people, the flavours in the food we eat, and simply in the world that surrounds us. ⁠

Mindfulness and Gratitude is key for a more balanced life! 💫⁠



📷 @saxonkent #oceansoulretreat

We hope you all have had a joyful and relaxing weekend. 💙⁠

During the incoming week, let us all take small moments each day to pause and invite more mindfulness into our daily life. Take moments to embrace the beauty in nature, in people, the flavours in the food we eat, and simply in the world that surrounds us. ⁠

Mindfulness and Gratitude is key for a more balanced life! 💫⁠



📷 @saxonkent #oceansoulretreat

Life gets us with its challenges some times, there's no denying it. On the days when we crave some additional support or...
24/09/2021

Life gets us with its challenges some times, there's no denying it. On the days when we crave some additional support or simply a way to express ourselves. YOGA ~ is the answer ✨⁠

This beautiful practice can provide you with immediate support and sanctuary, as it gives you a break from all your musts and will help you reset your mind and body.⁠

~⁠
On the next slide, we've included a list of some simple yoga poses you can do at home, that will help your mind find peace, and your body relax. To maximise the benefit of the sequence, we recommend that you hold the poses for longer, and breathe in, and out, slowly through your nose. ⁠


Enjoy xx ⁠


#oceansoulretreat

Tag someone that inspires you every day ❤️ ⁠⁠⁠#oceansoulretreat
23/09/2021

Tag someone that inspires you every day ❤️ ⁠


#oceansoulretreat

19/09/2021

Ocean air & some sunlight on your skin ☀️ It must be the best cure! 💛⁠

Have you noticed how great you feel after spending time outdoors? Such a natural stress reliever, health boost and our all time favourite way to clear our minds! ⁠


Swimsuit from @oceansoulbali 😘⁠

📷 @aquaoptica #oceansoulretreat

'Dance with the waves, move with the sea. Let the rhythm of the water set your soul free.'  — @christy_ann_martine ⁠⁠⁠Di...
19/09/2021

'Dance with the waves, move with the sea. Let the rhythm of the water set your soul free.' — @christy_ann_martine ⁠


Did you know that our sister brand Ocean Soul Bali gives back 10% of each sale to charity in Bali! It is such a beautiful initiative during these times and we are so proud of their work!⁠

Check out their collection @oceansoulbali and read more about their give back program on their website. ⁠

💙⁠


📷 @ocean_lembongan of @amphibiansoul

This is everything! Kindness over anything, as the world needs more of this 💜 ⁠⁠⁠#oceansoulretreat
15/09/2021

This is everything! Kindness over anything, as the world needs more of this 💜 ⁠


#oceansoulretreat

This is everything! Kindness over anything, as the world needs more of this 💜 ⁠


#oceansoulretreat

We hope some of these pics put a smile on your face today! ☺️⁠⁠There is no secret that the most special and rewarding pa...
14/09/2021

We hope some of these pics put a smile on your face today! ☺️⁠

There is no secret that the most special and rewarding part of organising retreats is to witness the special connection and bond that is created between our guests, including our team.⁠

The experience, along with the different retreat programs, is something that brings the best, and most pure and authentic feelings out of everyone, and it's such a safe space to let go of any barriers and simply just be your true self. ⁠

We, @_georgie_white_ and @charlottalouice, can't wait to be back and offer you these retreats! Stay tuned for 2022! ❤️⁠



#oceansoulretreat

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The island’s zen approach to wellness, informed by traditional Balinese and Hindu customs, makes a visit to the island a powerful catalyst for positive change in your life. Need a little bit more convincing? Read five reasons why you should go on a luxury escape to Bali.
Hello Ocean Soul Retreat and the wonderful friends we made... you know who you are ;) We did it, love is love and here we are standing visible on the rocks after our wedding ceremony. We couldn't be happier!!! Thanks for all of your good vibes, we took it all with us ###x
"Ocean Soul Retreat far exceeded my expectations. I did not expect such a comprehensive and yet exhilarating physical, emotional and spiritual experience. The moments of joy and love were countless and the retreat was expertly coordinated by Georgie and the team. This is a life changing experience I will recommend to many. Well done Georgie! ###"
Anything in the local area ? East coast US?
This is some thing we need to do together!
Can't say enough wonderful things about Ocean Soul Retreat and Georgie. I attended the April retreat and could not have left feeling happier, healthier or more positive about everything that waited for me back home. Thank you a Georgie and everyone else who made the experience so amazing.