Manasthala mindful living

Manasthala mindful living Mindful homestay & wellness retreat in Gokulam, Mysuru (Mysore) — home of Ashtanga yoga. Rooted in five elements of mindful living. Book: manasthala.com

Yoga retreats, Ayurveda, meditation, sound healing & soulful community events. Mindful homestay & wellness retreat in Gokulam, Mysuru. Yoga retreats, Ayurveda, meditation & sound healing experiences rooted in mindful living.

04/06/2026

Some places are meant to be visited.

Others are meant to be felt.

At Manasthala, we believe wellness isn't about doing more. It's about creating space to pause, breathe, and reconnect with yourself.

Whether it's a quiet morning in the garden, an Ayurvedic consultation, a sound bath, a yoga practice, or simply slowing down for a while—every experience is designed to help you step away from the noise and come back to what matters.

In a world that constantly asks us to move faster, we're choosing a different rhythm.

One that feels calmer.
More intentional.
More human.

🌿 Have you ever taken a trip that left you feeling truly restored?

Tell us below.

Follow for Ayurveda, mindful living, and gentle wellness reminders.

Feeling tired all the time?Getting irritated by things that never used to bother you?Struggling to switch off, even when...
04/06/2026

Feeling tired all the time?

Getting irritated by things that never used to bother you?

Struggling to switch off, even when you finally have time to rest?

It might not be laziness.

It might be your nervous system asking for a pause.

We're often taught to push through stress, ignore the signs, and keep going. But your body always leaves clues before burnout takes over.

🌿 Take a moment to check in with yourself.

Which slide resonated with you the most?

💚 Save this post for the days when life feels overwhelming.

Follow for Ayurveda, mindful living, and gentle wellness reminders.

29/05/2026

🌿 Welcome to Mansthala – Where Nature, Yoga & Ayurveda Come Together 🌿

Slow down, breathe deeply, and reconnect with yourself at Mansthala Downtown Mindful Living, Mysore. In association with Kottakkal Ayurveda, we bring you a wellness retreat experience designed to help you heal naturally, restore balance, and find inner peace. 🧘‍♀️✨

Surrounded by calmness, mindful living, yoga practices, and Ayurvedic wellness, this is your space to relax, recharge, and rediscover yourself.

💫 What You Will Experience:
• Sound Bath Healing
• Yoga & Relaxation
• Ice Plunge Therapy
• Breathwork Sessions

🌸 Join our Wellness Retreat Program today and begin your journey towards holistic healing.
📩 DM us to know more & reserve your retreat experience.
📞 Reserve Your Spot Now: +91 76194 33078

🌙 Still feeling tired even after a full night’s sleep?Yoga Nidra is a powerful guided relaxation practice that helps cal...
27/05/2026

🌙 Still feeling tired even after a full night’s sleep?

Yoga Nidra is a powerful guided relaxation practice that helps calm the mind, release stress, and deeply restore the body. Unlike ordinary sleep, it relaxes both your nervous system and mental state — leaving you refreshed from within. ✨

🧘 Benefits of Yoga Nidra:
✔️ Reduces stress & anxiety
✔️ Improves sleep quality
✔️ Calms overthinking
✔️ Deep mental relaxation
✔️ Restores inner balance

Your body sleeps every night… but does your mind truly rest? 🌌

📌 Save this post for your next self-care session.

Feeling exhausted from the chaos of everyday life? 🌿Looking for a place where you can truly relax, reconnect, and still ...
25/05/2026

Feeling exhausted from the chaos of everyday life? 🌿

Looking for a place where you can truly relax, reconnect, and still enjoy meaningful activities?

Welcome to Manasthala Mindful Living Retreat ✨
A peaceful escape surrounded by beautiful nature, mindful experiences, wellness activities, yoga, healing therapies & soulful living.

Take a break from stress and give yourself the care you truly deserve. 🌱

Whether you want to:
🧘 Relax your mind
🌿 Rejuvenate your body
✨ Explore mindful activities
💚 Experience holistic wellness

— Manasthala is the perfect retreat for you.

📍Reconnect with nature. Reconnect with yourself.

📞 Join our retreat program today
📞 Primary Contact: +91 76194 33078
DM us or contact now to reserve your experience.

🌿 3 days. Mysore. Complete transformation.Manasthala Wellness Retreat is here —and it's everything your mind, body & sou...
25/05/2026

🌿 3 days. Mysore. Complete transformation.

Manasthala Wellness Retreat is here —
and it's everything your mind, body & soul has been waiting for. 🙏

📅 19 • 20 • 21 June
📍 Gokulam, Mysore

Here's what awaits you —
🧘 Yoga & Pranayama with Amaresh
🫁 Breathwork with Swami Sampradanananda
🎵 Sound Bath with Ganesh
🧊 Ice Plunge with Ritesh
🌿 Ayurvedic Therapies & Consultation
🏯 International Yoga Day at Mysore Palace
🌊 Jal Neti & Asana Practice
🍃 Sattvic & Nourishing Meals
✨ Meaningful Sharing Circles

From your first herbal tea welcome to the closing ceremony — every moment is designed to help you slow down, heal deeply & connect meaningfully.

💚 Live Well. Heal Naturally. Gather Meaningfully.

💰 ₹18,000 per person
🔒 Limited spots only

📲 DM us the word HEAL to reserve your spot
📞 WhatsApp / Call: 7619433078

Feeling tired, bloated, stressed, or constantly low on energy? 🌿Your body might not need another quick fix — it may need...
22/05/2026

Feeling tired, bloated, stressed, or constantly low on energy? 🌿
Your body might not need another quick fix — it may need healing from the root.

Welcome to Manasthala in association with Kottakkal Arya Vaidya Sala — where ancient Ayurvedic wisdom meets mindful living. ✨

Experience authentic Ayurveda retreats, wellness therapies, and personalised healing designed for your body, mind & lifestyle.

What you can experience:
🌿 Personalised Ayurvedic consultations
🌿 Classical therapies tailored to your needs
🌿 Guided detox & restorative healing
🌿 Panchakarma, Abhyanga & Shirodhara therapies
🌿 Mindful wellness experiences for deep relaxation

…Manasthala Ayurveda offers a space to reconnect, reset, and restore naturally. 🌸

📍 Mysore, Karnataka
📞 Scan the QR code or Click link in the bio directly to begin your healing journey.

👉 Share with someone who needs deep healing
👉 DM us to book your consultation or retreat stay



✨ 1 Minute Quiz: Find Your Dosha ✨Are you more Vata 🌬️, Pitta 🔥, or Kapha 🌿?Your body already holds the answer — you jus...
20/05/2026

✨ 1 Minute Quiz: Find Your Dosha ✨

Are you more Vata 🌬️, Pitta 🔥, or Kapha 🌿?
Your body already holds the answer — you just need to discover it.

Take this quick quiz & unlock:
✔️ Your natural body type
✔️ Your energy pattern
✔️ What your body truly needs

💬 Comment your result below — Vata, Pitta or Kapha!

Your wellness journey starts with understanding you 🌱

📍 No 3055, 4th Cross,
Gokulam Park Road,
VV Mohalla, Mysore – 570002
📞 Book Your Consultation Today: +91 7619433078

Feeling stressed, tired, or out of balance? 🌿Maybe your body needs a pause… not more pressure.At Manasthala Yoga, we hel...
19/05/2026

Feeling stressed, tired, or out of balance? 🌿

Maybe your body needs a pause… not more pressure.

At Manasthala Yoga, we help you slow down, breathe better, and feel good again.

No matter your level — beginner or regular —
this is a space where you can simply show up and reset.

🧘‍♀️ Yoga
🌬️ Breathing (Pranayama)
😌 Deep Relaxation (Yoga Nidra)
🧊 Ice Bath Recovery
🔔 Sound Healing

Everything you need to feel calm, strong, and refreshed — in one place.

✨ Small batches = more personal attention

👉 Try a class and feel the difference yourself

📞 Call / WhatsApp: 7619633078
📲 Instagram:
🔗 Or click the link in bio to book your spot

👉 Save this for later

13/01/2026

Pause the rush and embrace stillness 🌿
Breathe deep, release gently, and restore your inner calm ✨
Join us for a soothing Yin Yoga session at 5:30 pm every Tuesday at Manasthala 🧘‍♀️
Come unwind, reset, and reconnect with yourself 💛

Address

Manasthala Mindful Living, 78, 4th Main Road, Gokulam 3rd Stage, Gokulam
Mysore
570002

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