UMA Retreats

UMA Retreats JOIN US FOR A WEEK OF DIVERSE FITNESS, HEALTHY EATING AND LUXURY ACCOMMODATION IN THE MOST STUNNING SETTING WE CAN'T WAIT TO WELCOME YOU TO THE LAKE

Classes will take place on the private lakeside terrace of the villa with only the water between you and the mountains. Ida May, top London trainer, will be your fitness instructor for the week. Hotel Filario will be your home, a small luxury hotel on the shores of Lake Como, with its own beach and breathtaking views there isn't a better place to unwind. And what more could you want from a week of

fitness but a healthy menu to go with it. Food blogger Taimar Birthistle-Cooke will be working alongside the hotel to provide you with delicious and nutritious plant based food to fuel your week.

Waking up to this view with a green juice 👌🏻Booking now for our October retreat email us for info! Filario Hotel & R...
08/06/2016

Waking up to this view with a green juice 👌🏻Booking now for our October retreat email us for info! Filario Hotel & Residences

Healthy afternoon snacks - green energy ballswheatgrass, almonds, bee pollen, coconut oil, cashew butter, goji berries, ...
06/06/2016

Healthy afternoon snacks - green energy balls
wheatgrass, almonds, bee pollen, coconut oil, cashew butter, goji berries, dates and h**p seeds. Recipe on .bake.cook
Superfoods from Revolution Foods

The perfect way to get a hit of superfoods and power you through your day. Even if you don't like the taste of wheatgrass but feel like you should be eating it, this recipe makes it much easier to ...

Now open for booking! Our next retreat in Lake Como at Filario Hotel & Residences! Come join us for a week of fitness an...
13/05/2016

Now open for booking! Our next retreat in Lake Como at Filario Hotel & Residences! Come join us for a week of fitness and healthy food!

12/05/2016

Hold on! We are getting ready for the next wellness retreat.

Morning workouts don't get much better. Stretch and core with Bronwen Steele followed by a delicious healthy breakfast. ...
27/04/2016

Morning workouts don't get much better. Stretch and core with Bronwen Steele followed by a delicious healthy breakfast.

Last day of the retreat and Dane is kicking our butts...where have the rest of the group gone?!
23/04/2016

Last day of the retreat and Dane is kicking our butts...where have the rest of the group gone?!

SUP on Lake Como!
23/04/2016

SUP on Lake Como!

Sad to be saying bye to our fab trainer Bronwen Steele already :(
22/04/2016

Sad to be saying bye to our fab trainer Bronwen Steele already :(

Last class with the superstars! Core, bit of gait and shoulder activation...
You know... normal stuff!
I am super sad to be saying goodbye to everyone here!!
Milano calls!

21/04/2016

Let's go! Dane putting some of the group through a tough mountain Fartlek training for 2 hours this morning....there are worse places to do tricep dips!!

Today's lunch...local and seasonal veggie tart with pistachio pesto and a little ricotta, this was followed by a quinoa ...
21/04/2016

Today's lunch...local and seasonal veggie tart with pistachio pesto and a little ricotta, this was followed by a quinoa and aubergine salad and a buckwheat cake 👌🏻💪🏻

20/04/2016

This was tonight workout with our instructor Dane
with .
・・・
Chessteph Workouts take Italy💖
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Tag your workout buddy or best friend and try this circuit!🙌🏻
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👯Side to side squat jumps⠀⠀⠀⠀⠀⠀⠀⠀⠀
👯High Knees⠀⠀⠀⠀⠀⠀⠀⠀⠀
👯Squats to the floor (hold wrists and lean back)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👯Plank High Fives⠀⠀⠀⠀⠀⠀⠀⠀⠀
👯Plank Holds (grab each others wrists and pull towards you)
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40 seconds on (maximum effort), 20 seconds rest👌🏻
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Amazing exercises that we learnt today from Dane our instructor at

Indirizzo

SP 583 Loc Bagnana 96
Lezzeno
22025

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