What are the opening hours?

Monday 07:30 - 22:00 Tuesday 07:30 - 22:00 Wednesday 07:30 - 22:00 Thursday 07:30 - 22:00 Friday 07:30 - 22:00 Saturday 07:30 - 22:00 Sunday 07:30 - 21:00

Praana Ayurveda Boutique Hotel

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Tebuwana
Praana Ayurveda Boutique Hotel

"Your Oasis of Ayurvedic Healing"

16/08/2026

🌿 You’re Not Just a Guest. We Know You Personally.
What if your wellness holiday felt less like a hotel stay—and more like coming home? 💚

At Praana Ayurvedic Boutique Hotel, our approach is simple: we know you personally.

As an owner-led boutique retreat, we take the time to understand you—your preferences, your needs, your pace, and your wellness goals. 🌿

Here, hospitality is personal.

Ayurveda is individual.

And every stay is meaningful. ✨

🏡 Personal attention from the moment you arrive
🌿 Authentic Ayurvedic treatments & guidance
🧘 Yoga, relaxation & mindful living
🍛 Nourishing Sri Lankan cuisine
🌴 Peaceful tropical surroundings
💚 A warm, genuine connection with your hosts
Because sometimes, the greatest luxury isn’t a bigger hotel or a longer menu.

It’s being remembered. It’s being understood. It’s being cared for.

✨ We care. We listen. We know you personally.

👉 Discover your personal wellness escape at:

🌐 www.praana-ayurvedic.com

📲 Planning a longer stay during the rainy season?
Long Stay Rain Package: +94 77 791 4847

💬 What makes a holiday feel truly personal to you—great service, genuine connection, or feeling understood?

Tell us below 👇

13/08/2026

🌿 When Your Body Feels Out of Balance, Listen to What It’s Telling You.

✨ Discover the Three Doshas: Vata • Pitta • Kapha ✨
In Ayurveda, your unique well-being is understood through three fundamental energies known as the Tridosha:

🌬️ Vata — associated with movement, creativity and vitality.
🔥 Pitta — connected with transformation, digestion and energy.
🌿 Kapha — associated with stability, strength and calm.

When these energies are balanced, Ayurveda encourages a greater sense of harmony between body, mind and lifestyle. 🧘‍♀️💚

At Praana Ayurvedic Boutique Hotel, we invite you to slow down, reconnect with nature and experience traditional Ayurvedic wellness in a peaceful Sri Lankan setting. 🌴🌊

From personalised Ayurvedic experiences and herbal therapies to nourishing Sri Lankan cuisine, yoga and tranquil riverside surroundings — your journey begins with understanding you.

🌿 Your body is unique. Your wellness journey should be too.

👉 Discover your Ayurvedic wellness experience at:
🌐 www.praana-ayurvedic.com

📲 Planning a longer stay during the rainy season?
Ask us about our Long Stay Rain Package:
+94 77 791 4847

💬 Whice one sounds most like you — Vata 🌬️, Pitta 🔥 or Kapha 🌿? Comment below!

12/08/2026

✨ Experience Pure Relaxation at Praana 🌿

Slow down, breathe deeply, and reconnect with yourself with our Traditional Ayurveda Head Massage.
Using authentic herbal oils and traditional Ayurvedic techniques, this soothing treatment helps calm the mind, release everyday tension, and nourish the scalp—leaving you feeling refreshed, peaceful, and renewed. 🧘‍♀️🌿

Let your wellness journey begin at Praana Ayurvedic Boutique Hotel — Your Oasis of Ayurvedic Healing.

📲 Book Now: 0094 777 914 847

🌐 www.praana-ayurvedic.com

📍 Sri Lanka

Your moment of relaxation is waiting. 💚

09/08/2026

🌿💻 What if rainy days became your most productive days?

Trade traffic, noise, and crowded cafés for the soothing sound of tropical rain at Praana Ayurvedic Boutique Hotel in Sri Lanka.

Imagine starting your morning with a fresh cup of Ceylon tea ☕, answering emails while overlooking a lush riverside 🌴, and ending your day with a relaxing Ayurvedic massage and a peaceful night’s sleep.
This is Work from Rain. 🌧️

Our luxury boutique retreat offers everything digital nomads need:

✨ Reliable high-speed Wi-Fi
🏡 Private luxury villas & cozy deluxe rooms
🌿 Authentic Ayurvedic wellness treatments
🧘 Yoga & meditation in nature
🍛 Fresh, healthy Sri Lankan cuisine
🌊 Peaceful riverside surroundings that inspire creativity

The monsoon transforms Praana into a green paradise—perfect for slowing down, staying focused, and finding your ideal work-life balance.

🌧️ Rain outside. Inspiration inside.
📅 Looking for a long-stay workation?
We’re ready to welcome you.

🌐 www.praana-ayurvedic.com

📲 Long Stay Rain Package: +94 77 791 4847

💬 Would you swap your office for this rainforest view?
Tell us „YES“ or NO“ in the comments! 👇

06/08/2026

😴 What if your next holiday didn’t leave you tired... but truly rested? 🌿

Welcome to the world of Sleep Tourism at Praana Ayurvedic Boutique Hotel – where peaceful nights, Ayurvedic healing, and tropical serenity help you reconnect with your best self.

Imagine waking up to birdsong instead of alarms... 🌴
Starting your day with yoga and herbal tea... 🍵
Ending it with calming Ayurvedic treatments that prepare your body for deep, restorative sleep. ✨

At Praana, we combine the ancient wisdom of Ayurveda with the tranquility of Sri Lanka to help you:

🌿 Improve sleep naturally
🧘 Reduce stress & anxiety
💚 Restore your body and mind
🌙 Wake up refreshed every morning

Because better sleep isn’t a luxury—it’s the foundation of a healthier, happier life.

📍 Escape the noise. Embrace deep rest.
👉 Book your Sleep Escape today!

🌐 www.praana-ayurvedic.com

📲 WhatsApp / Hotline: +94 77 791 4847

💬 Tell us in the comments: If you could wake up anywhere in the world tomorrow, where would it be? 🌍👇

04/08/2026

💻 Work from Paradise. Heal with Ayurveda. Live Your Best Life. 🌿

Why choose between productivity and well-being when you can have both?

At Praana Ayurvedic Boutique Hotel in beautiful Sri Lanka, digital nomads can enjoy:

✨ Fast & reliable Wi-Fi
🧘 Daily yoga & authentic Ayurveda
🌴 Peaceful riverside surroundings
🏡 Private villas & boutique accommodation
🥗 Fresh, healthy Sri Lankan cuisine
🌞 The perfect work-life balance

Whether you’re working remotely for a week or staying for a month, Praana is your sanctuary to recharge your body, sharpen your mind, and boost your creativity.

🌍 Escape the office.
💻 Work from nature.
🌿 Heal with Ayurveda.
👉 Book your next workation today!

🌐 www.praana-ayurvedic.com

📞 Hotline / WhatsApp: +94 77 791 4847

💬 Would you trade your office view for a tropical paradise? Tell us in the comments! 👇

01/08/2026

🌿 Heal Deeply. Live Fully. Your wellness journey begins in Sri Lanka. 🇱🇰✨

When was the last time you truly took time for yourself?

At Praana Ayurvedic Boutique Hotel, we believe wellness is more than relaxation—it’s about restoring balance to your body, calming your mind, and renewing your spirit. 💚

Experience authentic Ayurvedic treatments, including the ancient healing practice of Shirodhara, performed by experienced therapists using natural herbal oils tailored to your individual needs.

✨ Release stress
🌿 Improve sleep & mental clarity
💆 Relieve tension & fatigue
🧘 Reconnect with yourself in peaceful tropical surroundings

Whether you’re planning your next wellness holiday or searching for a meaningful escape, Praana is your oasis of Ayurvedic healing.

🌐 Book your wellness experience today:
www.praana-ayurvedic.com

📲 WhatsApp: +94 77 791 4847

👇 Tell us in the comments:
If you could experience one Ayurvedic treatment today, which would you choose—and why? We’d love to hear from you! 💚

30/07/2026

🌿 Every Stay Creates a Positive Impact. 💚

At Praana Ayurvedic Boutique Hotel, wellness goes beyond relaxation. Every guest who stays with us becomes part of something bigger—supporting local communities, empowering school children, and helping preserve Sri Lanka’s beautiful environment. 🌱📚

Together with our wonderful guests, we proudly contribute to educational initiatives, donate essential school supplies, and support local families because we believe true healing includes caring for people and the planet.

When you choose Praana, you’re not just booking a holiday—you’re helping create brighter futures while experiencing authentic Ayurveda, heartfelt Sri Lankan hospitality, and sustainable travel.

💚 Travel with purpose.
🌿 Heal your body.
🤝 Support local communities.

👉 Visit us and discover how your journey can make a difference:
🌐 www.praana-ayurvedic.com

💬 What does sustainable travel mean to you? Share your thoughts in the comments—we’d love to hear from you!

24/07/2026

☀️ The perfect morning begins with a warm cup of tea and a heartfelt welcome. 🌿🍰

Imagine waking up to the gentle sounds of nature, sipping a freshly brewed cup of tea by the pool, and being greeted with a delicious welcome cake made just for you. 💚

At Praana Ayurvedic Boutique Hotel, we believe that wellness starts with the little moments. Every guest is welcomed with genuine Sri Lankan hospitality, creating memories that stay with you long after your journey ends.

✨ Your stay includes:
🍵 Refreshing morning tea
🍰 A delightful welcome cake
🌿 Peaceful boutique atmosphere
🧘 Authentic Ayurveda & wellness experiences
🏡 Private villas surrounded by nature
Because every unforgettable journey deserves a beautiful beginning. 💛

👇 Tell us in the comments:
What’s your perfect way to start the morning—tea or coffee? ☕🍵

🌐 Book your peaceful escape today:
www.praana-ayurvedic.com

14/07/2026

Soak up the summer, surrounded by nature and serenity. 🌿💛

Escape to Praana Ayurvedic Boutique Hotel, where every stay is a perfect blend of relaxation, wellness, and tropical luxury. Whether you’re unwinding in our private pool villas, enjoying authentic Sri Lankan cuisine, or rejuvenating with traditional Ayurvedic therapies, your perfect summer retreat begins here.

✨ Relax. Rejuvenate. Reconnect with Nature.

📍 Praana Ayurvedic Boutique Hotel
Alegoda Road, Thebuwana, Aluthgama, Sri Lanka

📞 Reservations: +94 77 791 4847

Address

Alegoda Road
Tebuwana

Opening Hours

Monday	07:30 - 22:00
Tuesday	07:30 - 22:00
Wednesday	07:30 - 22:00
Thursday	07:30 - 22:00
Friday	07:30 - 22:00
Saturday	07:30 - 22:00
Sunday	07:30 - 21:00

Website

http://www.praanaayurveda.com/

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