12/05/2026
Turkey vs Chicken: which is more nutritious? π¦π
Both are popular in Nigerian homes but they are not nutritionally equal. Here is what each one actually gives your body π
π¦ Turkey
Higher in protein per gram. Lower in fat. Rich in zinc and B vitamins. Especially good for muscle repair and immune support.
π Chicken
Slightly higher in fat but still lean meat. Excellent source of niacin which supports brain health. More affordable and versatile for everyday cooking.
The verdict?
If you want maximum protein with less fat; turkey wins.
If you want everyday versatility and value ; chicken delivers.
The good news? Our monthly bundle gives you both. π
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