10/03/2020
Everytime na uminom ka ng 1 milk tea, average po 300 calories sugar pa lang wala pang pearls and pudding, and other ingredients.
For comparison 1cup rice =200calories. So parang kumain k ng isang full meal everytime umubos ka isang baso ng milk tea π
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Ang lean n green milk tea po ay 54 calories/serving may added benefits pa ng CLA, inulin fiber, green tea, turmeric, l-carnitine and ginseng.
Di mo na need pumila or umorder at magbayad ng mahal sa food grab/panda. Di po kaiangan magpagutom at magtiis, and kung gusto mo pumayat, need lng po right choices.
Beat the summer heat in a healthy way!π
ctto: dra. Angela Sarmiento