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09/17/2017

IT’S TOO HARD
Our brains are wired to fear dangerous situations, because that is what we had to do to survive. Humans stick to routines no matter what, so they can survive. We take comfort in our routines.
Dangerous situations may be just stepping out of your comfort zone and doing something in a different way. Humans are prey animals whose top priority is not getting killed and eaten, avoiding pain, or not getting hurt. We therefore form habits to help us survive, to avoid pain, and then stick to those habits no matter how inconvenient, uncomfortable, unrealistic or awful they are.
We learned over countless generations that straying from our routine puts us at risk, and our brains do everything in their power to keep that from happening. This is why people refuse to change until the pain of not changing is worse than the pain of changing.
Our fears are not real. They are imagined. They are a made up story based on past experiences and programming.
How did you feel the last time you left your comfort zone? Growth comes from stepping out and being willing to experience the pain of change.
Remember, ANYTHING you want lies just one inch in front or your nose…just one step out of your comfort zone

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