Lori Lea Yoga

Online format launching soon! All the things. In one place. With yours truly 💚

08/18/2026

Wanna know what you missed on today’s full class upload?

A hamstring practice with an apex pose of hanumanasana/splits and more importantly, a message about one of my favorite words in the English language… DEVOTION. I continuously strive to find deeper meaning in this crazy life, and I’ve learned if you can identify what you’re most devoted to, you’ll naturally and simultaneously find your purpose. But more than that, today’s message revolved around staying committed to the things we care the most about…even when things get hard. Yep I’m a self-proclaimed “bailer”…the first sign of rough waters and I’m out, with proclamations like “wasn’t meant to be” 🤪 Anyone else running at the first sign of trouble? I see you.

Today’s practice and maybe my years’ biggest lesson is finding the grit, determination, and resilience to STAY versus looking for the path of least resistance. Things are not always smooth sailing. But if I’m to stay devoted to the things that I care the very most about (my person, my priority of family, my business, my spiritual practices and self care routines, etc), it’s important to dig deep and stay with it…
even when it’s hard,
even when it’s uncomfortable,
even when we’re challenged again and again…

bc guess what? The reward is SO MUCH sweeter when we honor the things nearest and dearest to our hearts by working for them.

Don’t get me wrong, easy is good. And sometimes things click on all cylinders and life feels effortless and aligned. But when there are bumps in the road, it’s time to double down on those people, projects, and causes that have our loyalty and devotion bc those are the things that give our lives the most meaning.

Oh! And you’ll also find me talking with my hands a lot…one student always out of the shot…some colonoscopy talk 🤦🏼‍♀️…students picking on each another…and some very cranky hamstrings…good times good times 😂😂😂

Maybe you want to add a health and wellness routine to your list of things you’re devoted to!! Today’s a good day to start taking better care of YOU 🙏🏼🩵✌🏼

08/13/2026

BREAKING NEWS!! More goodness making its way to my online platform!!!

Stretching your bodies and your dollar by adding THREE more “targeted shorts” today…

🩵Core
🩵”Leg Day”
🩵Head to Toe Flow

If you can’t dedicate 10 minutes to your health and wellbeing…well I can’t help ya there 😉 join the membership today and let’s stay STRONG, YOUTHFUL and VIBRANT together!! 🩵✨🌀

08/09/2026

Lazy Sunday on the couch plotting and planning this weeks’ filming!

In addition to our weekly FULL SESSION, I’ll be adding T H R E E “Targeted Short Sessions”…

☝🏼 One entitled “Leg Day” 💪🏼
✌🏼 A second one called “Head to Toe Flow”
And ??????? YOU pick the third one’s focus! Weigh in!!

WHATCHA NEED?
restorative?
Core work?
A particular pose?
Twists?
Clarity flow?
End of day wind down?
Morning motivation?

LET ME HEAR FROM YOU in the comments!! 🙏🏼 🧘🏼‍♀️ ✌🏼 🖤

07/30/2026

We’re getting the band back together!!!

And NEW CONTENT is being filmed as we speak 💜 You deserve to feel amazing! Practice from the comfort of your own home for only $18/mo. This is a no brainer y’all! 😘✌🏼

07/28/2026

Preaching on this Tuesday!! 😝 READ THIS POST and comment AMEN if you agree with me 😂

One of the things I am MOST grateful for is my health, and I owe it all to my yoga practice. Yes I also eat well, work out, stay active caring for the ranch…I travel and stay engaged with family and friends, and I strive to surround myself with positive people and stay close to things that uplift me spiritually, BUT if I had to pick the ONE fountain of youth thing…it’s YOGA.

I literally feel 35. My body feels amazing. I have plenty of energy. And I know that I have a long long life ahead of me. And peace like that is priceless!!

{Sales pitch incoming 😆}

If you want to level up your health in ALL the ways you can join my online yoga studio for only $18/mo. It’s a life changing practice and
this is truly a steal!!

Hear me out…

$18 BUCKS is…
☕️ 2 specialty coffees
🛍️ a fraction of that 1 trip to Target for the “one thing”
💵 less than the impulse Amazon purchase at 11pm that you so didn’t need
🍔 equal to one door dash delivery fee
🍸 2 cocktails (or ONE depending on what bar you’re in;)
🎟️ 3 lottery tickets that paid you back exactly zero

And with all of those things, guess what? You literally get NOTHING BACK. Nothing that serves your highest good anyway 🙂 So choose wisely but I vote for feeling good every day, living longer, and more peace in this life 🙏🏼

I’m all fired up now so hurry up and join before I go up on the monthly membership 😉😂😆

07/27/2026

“Donkey” and I just wanted to say how happy it makes us to see you coming on board to the ONLINE YOGA STUDIO!

From the panhandle to the east coast of Florida, from California to Cambodia, and from the smallest of towns like Oak Point, Texas to big city Chicago…it’s SO cool to see you all gather here. We love sharing this journey with you, and it warms my heart to see each of you committing to your health and wellness. We all deserve to feel good in our bodies and what a bonus to have some nervous system regulation, clarity, and peace of mind to boot!

I’m filming new targeted sessions this week on hip mobility, and low back relief! Join in to see these as well as the full library of practices!

07/23/2026

💙 NEW CLASS ADDED!!

No chance you’ll get bored with this online platform because classes are added weekly. Step into my virtual studio…move, laugh, and breathe your way to feeling AMAZING!!

You’re always ONE decision away from a completely different life and choosing a regular yoga practice is one of the fastest tracks to transformation…one click to join the membership and get back to making your health and wellness a priority! Whatcha waiting for!!??

07/15/2026

💥NEW CONTENT JUST ADDED!!

Each week new content is added to the library to ensure that you never get bored!!

The new targeted session is a 15min. Seated Stretch, and it’s a great place to start… and the latest full class is all about “Trusting the Divine Timimg of Your Life” with an apex pose of….

well you’ll just have to join the online studio to see for yourself 😆

I’ve missed you!!! 😘 Link in comments to join in!!

07/10/2026

📣NEWSFLASH!

New content was added to the online yoga studio again today!

Got a call this morning from the head of our Quality Control department Christie and she said “ok jumping on your site…where’s the best place to start for someone that just wants to ease in?” And I wanted to direct her to something that was missing…a Simple Seated Stretch sequence (say that fast five times;) so voila! It’s now part of the “targeted sessions” library for her and all of our members to enjoy! 15 mins to feeling amazing 🩵

Have you joined yet? Come on board! And hurry bc MY FIRST NEWSLETTER goes out tomorrow and you don’t wanna miss it!

Website/Link to join is in comments ✌🏼

07/07/2026

I put on lipgloss for this…y’all listen up!! 💋 🤣🤣🤣

Im smiling ear to ear watching yall sign up for yoga on my new online platform 🩵🙏🏼 makes my heart happy 🤗

If you have not yet joined, take a listen on what to expect and join us today! And if you have any questions…please feel free to message me 🙏🏼

Link to join in bio and stories!

Address

7101 Contrary Creek Road
Forestburg, TX
76048

Telephone

+19407038711

Website

http://LoriLeaYoga.com/

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