Simply Nutrition, Paula Antonini

09/08/2023

Football is BACK!!! Go Mahomes!!

09/08/2021

In Salt Lake for the doTERRA Convention with several thousand good friends. Starting the first day with a very healthy breakfast - the Face Plant wellness shot (turmeric, ginger, lavender, lemon, honey) and a lovely avocado and burrata toast. Remember: what you eat greatly impacts your ability to stay well!

03/08/2021

Scents of Nature has launched with the first class - MINDSET: How your Thoughts influence your Health - and it was a SMASHING SUCCESS! Missed it and covet the recording?!? LMK.
And now.... we’re preparing Class #2: The Art and Power of BLENDING Oils. Oh my! This one will leave you spellbound and wanting more! Check it out and register here:
https://mailchi.mp/ff38346c1fed/onydegx18i

03/04/2021

Looking for ways to UPLEVEL your journey to wellness?!? Did you know your THOUGHTS influence your HEALTH?!? Join us for an amazing class series - starting this Saturday, March 6 - you’ll be glad. Promise.

https://mailchi.mp/37d63db88d50/scents-of-nature

03/01/2021

Treat yourself to the first in this AWESOME series of classes - Totally NEW! Check it out...
https://mailchi.mp/37d63db88d50/scents-of-nature

What does ‘Scents of Nature’ look/feel like?  How about taking a walk in the woods with a friend?  Or stroll through a field of gorgeous lavender? Love receiving a bouquet of fresh flowers - or walking into a lovely kitchen with freshly-picked herbs/vegetables in a sauté? We will take you the...

01/20/2021

Loving the new doTERRA nutrition line - it checks all the boxes on my list of great ingredients!

01/19/2021

Pondering what changes you might make in 2021 - simple ways to up level your energy and immune system perhaps?!? Why not join me tonight as we talk NUTRITION at 7pm central on zoom. Just let me know if you want the link...

11/12/2020

If you love a hot bowl for breakfast but would love an alternative, try quinoa. It’s a great source of protein, with all the essential amino acids to make it a complete protein. I like to cook a pot of quinoa on the weekend and then use it in a variety of ways throughout the week.
To my breakfast quinoa I add vanilla, cinnamon, coconut oil, walnuts, pecans, sunflower and pumpkin seeds, collagen, berries and a tiny bit of maple syrup. Really nice and satisfying.

10/24/2020

Think outside the box! the typical American breakfast is mostly refined carbs: cereal, bagels, pancakes, etc. Bill’s breakfast choice this morning is far removed from that. So many veg it’s hard to count - even olives! Tomatoes, red onion, cucumber hidden under all the greens. Try being creative with breakfast every morning!