12/24/2025
I’ve been seeing a lot of questions lately in the Myositis support groups about creatine monohydrate and amino acids—and whether they’re a good idea for patients.
I actually wrote this article back in the summer, I hope you find it helpful.
👉
Most mornings I wake up exhausted, foggy, and dehydrated—and I realized the problem wasn’t coffee. It was water. Sometimes the simplest habits are the ones we overlook the longest.