06/02/2026
UCLA professor, Dr. Don A Vaughan, completed a neuroscience study on motorcycle riding. He and his team of researchers hooked riders up to monitors and compared riding a motorcycle to driving a car and sitting still.
Here’s a link to the study - https://pubmed.ncbi.nlm.nih.gov/33482998/
But to summarize…
• Stress levels dropped by almost 30% after riding
• Focus and alertness increased
• Riders showed signs of being in a “flow state”
• Brain activity looked similar to mindfulness and light exercise combined
The study found that riding forces your brain into the present moment. You’re focused on the road, the curves, the traffic, the sound of the engine, and everything happening around you. There’s not much room left in your head for work stress, bills, or all the other noise life throws at you.
It’s why a long ride can clear your head better than sitting on a couch or in a cage.