Boone Fitness and Strength

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Boone Fitness and Strength Fitness, strength, diet, and health coaching

10/16/2026

Angelas first time doing pistol squats and she did a great job!

05/07/2026

This is my go to workout if I'm short on time and don't know what to do.

It's called Simple and Sinister. 100 lb swings and 5 Turkish Get Ups per side. You break them up and do them as quickly as you can with good technique.

What's your go to quick workout?

10/20/2025

Day 3 sword training, BUT, this is the first day I'm actually swinging the sword on the program.

This is VERY challenging (or I'm just a we**ie). But I want to share this not to brag but to encourage you to try something new and push yourself.

We got a new piece of training equipment at the Lab and a few have taken on the challenge. More to come soon!
10/16/2025

We got a new piece of training equipment at the Lab and a few have taken on the challenge.

More to come soon!

Happy birthday to my lovely wife Becca. I thank you for being the sweetest mother to our children that I could possibly ...
09/03/2025

Happy birthday to my lovely wife Becca. I thank you for being the sweetest mother to our children that I could possibly ask for.

I also thank you for drawing near to me in times of adversity and knowing what's truly important. I love you.

My heart was full this Father's Day.
06/16/2025

My heart was full this Father's Day.

Suddenly and out of nowhere these two made my Saturday. They both performed their first strict push ups during my bootca...
05/07/2025

Suddenly and out of nowhere these two made my Saturday.

They both performed their first strict push ups during my bootcamp class!

These two have been working on building the strength and technique for push ups for a couple months.

I guess all they needed was a little peer pressure!

Well done
And Angela!

Proud coach moment! My client smashed a deadlift PR of 225lb for 4 reps! To make it even better it was a rather improm...
05/01/2025

Proud coach moment! My client smashed a deadlift PR of 225lb for 4 reps!

To make it even better it was a rather impromptu PR test.

Did I take a video? No. I'm an idiot and was caught up in the moment. 😅

Happy Pascha
04/20/2025

Happy Pascha

Took the fam to the Polar Express! It was truly magical and the staff does an amazing job.Afterwards we stayed at the We...
12/21/2024

Took the fam to the Polar Express!

It was truly magical and the staff does an amazing job.

Afterwards we stayed at the West Baden Hotel (something I've always wanted to do). This hotel is truly fabulous 👌

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Indianapolis, IN

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+13178332667

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