01/25/2026
A shout out to Rehoboth Beach Living magazine for requesting an article on tips for beginning and sticking with a fitness routine. The magazine is in hardcopy only so I'm sharing my tips here. I hope they resonate and if you know someone who's struggling to take that first step toward a healthy, stronger 2026, give it a share.
________________________________________
Strong Starts: How to Begin – and Stick With – a Fitness Routine This January
January is famous for good intentions. Gyms fill up, fitness apps get downloaded, and we promise ourselves that this is the year things will be different. And yet, by February, many of those resolutions have faded away.
The problem isn’t willpower. More often, it’s that we jump into a fitness plan without really thinking about what we need, what we enjoy, and what will keep us coming back week after week.
Whether you’re returning to exercise after a long break or taking your very first class, a smart, thoughtful approach can make all the difference. Here are some practical tips to help you start strong—and stay strong—throughout the year.
1. Start with self-reflection and identify your “why”
Be specific about what you want from your exercise experience. Saying you want to “get in shape” can be too generic to truly identify what will motivate you to start – and stay – with an exercise program.
Fear is a big motivator as we age. Concerns about osteoporosis, heart disease, balance issues, and losing social connection are real. Being honest about our concerns is an important first step. It helps identify why and which program(s) to commit to. For example, if you’re concerned about osteoporosis, select a weightbearing exercise program. If you’re concerned about aerobic stamina, indoor cycling is a great option.
2. Be realistic about where you are right now
Be realistic about where you are physically and look for a program that meets you where you are. Consider your current fitness level and any limitations. Are your knees still ready for high-intensity, fast-paced formats or is a slower, more deliberate format the right choice? Regaining strength, mobility and stamina takes time. Choose a flexible format that can grow with you.
3. Match your personality to the workout
Knowing your likes and dislikes is as important as knowing your physical limitations. Are you comfortable in large groups or do you prefer smaller ones? Loud music or a chill vibe? Personalized attention or alone on weight machines? How your exercise experience makes you feel will trump “should” every time. If you love it you’ll commit, if you don’t you won’t.
4. Don’t go it alone
Go with a friend or family member. No matter how old we are, walking into a new situation can make us feel like a kid in a new school, a feeling many of us avoid at all costs. Unfortunately, the cost as we age is high. Overcoming that fear is key. Starting something new with someone you know creates motivation and commitment, especially for women.
5. Choose expert, safe guidance
Select programs with expert guidance. Nothing sidelines your fitness resolution as fast as an injury. Knowing how, how long, and how often to do an exercise is critical. Look for programs led by experienced instructors who understand safe, effective exercises for your age and fitness level. Skilled instructors will tailor formats and offer alternatives to both motivate you and help keep you safe as you progress into your strongest, fittest self!
Join me for TRX Strength training at two convenient locations: https://rbstrengthandbalance.com https://theyogastudiorehoboth.com
