Within-Yoga and Wellness

06/01/2026

06/01/2026

STOP wasting money!!!!!
I hear from patients…”Functional Medicine is expensive” BUT the same patients are spending hundreds of dollars on current social media scams!!
This photo is a recent scam I found on social media….”wear these underware and watch fat melt away in 30 days” 😔
This type of marketing should be illegal.
NO SINGLE PRODUCT can burn 100 lbs of fat in 30 days! NONE. NO EXCEPTIONS. ZERO.
Additional questions I have heard from patients….
“Have you heard of…
-GLP1 supplements that work as well as Oz3mp1c?
-Fat burning pills that burn fat while you sleep
-Cortisol detox programs/pills/drinks
-Teas and Drinks that melt away fat
-ACV diet, Pink Salt diet, Lemon water diet, Olive Oil diet, ect, ect, ect, ect…..
-Transform your body in 30days programs?
AND SO MUCH MORE!!!!!
Social media weight loss promotion is HUGE right now, and influencers are scamming the heck out of your hard earned money!
The ONLY things that work for healthy, natural weight loss are:
-Proper intake of macronutrients
-appropriate movement and strength training regimens
-Consistency
-Support
Without knowledge and support from professionals, many people put their bodies into severe calorie restriction which shuts down their hormones and metabolism, and signals their body to store fat instead of burning it.
As a Functional Medicine Practitioner, I set education as the foundation of all my natural weight loss programs. I teach patients what and why their bodies need specific nutrients and work with them to specifically titrate a weight loss program based on their individual body-not some social media influencer!
And best of all….my team personally supports you and cheers you on throughout your entire journey!
If you are looking to reset your metabolism and start loosing weight naturally, I can help!
Stop wasting money on “magic pills” app programs, and scam products and invest in something that will ACTUALLY help you succeed!
Comment below or message me to learn more about our Natural Weight Loss and Metabolism Reset programs.
Together, we can work to achieve your goals!

[email protected]

05/29/2026

Don’t miss out on this FREE offering TONIGHT! Register at www.withinyogaandwellness.com

Hey Marines! Don’t forget to register for Hannah’s FREE Military yoga offering THIS Friday!
Register at www.withinyogaandwellness.com

05/26/2026

Hey Marines! Don’t forget to register for Hannah’s FREE Military yoga offering THIS Friday!
Register at www.withinyogaandwellness.com

05/20/2026

There will NOT be Friday Flow class this Friday.
Feel free to join class tonight at 630 if you need your yoga fix! 😊

05/19/2026

Only a few spots left! If a weekend of ocean breezes, relaxing beach vibes, and mind body restoration alongside some AMAZING woman is calling to you…just say YES!
You do so much for others…do this for YOU!!!
Message me or comment below and I’ll reach out with some more information 

05/19/2026

To all the amazing women that are working with me right now in health coaching or functional medicine. You are EXACTLY where you are supposed to be! Stay strong and give yourself grace! ❤️

05/19/2026

At Within, We ❤️ our military families! Join Hannah on May 29th for a FREE yoga class! Custom created to benefit the minds and bodies of all active military and veterans! Space is limited so sign up today at www.withinyogaandwellness.com

05/06/2026

I have 1 spot opening up!
One of my coaching clients has “graduated” from her program, losing 32 pounds, eliminating a handful of symptoms, and feeling amazing in only 6 months!
Whats even better is that we have reset her hormones and settled her into a healthier way of living so that she will continue to see her body benefit!
Small changes and proper support lead to big things! Who is ready to join my team? 😊

05/05/2026

WHAT IS “FUNCTIONAL MEDICINE”?
I have heard this question from a handful of people lately.
Picture this….you go in to you primary care Doctor and tell them you have been having hot flashes, night sweats and gained weight around your midsection. Here is what happens….

Conventional medicine-They take your blood pressure, which is slightly elevated. They do bloodwork, which comes back “normal” for hormones but slightly high for cholesterol and blood sugar, and then they tell you that this is “normal aging”, give you prescriptions for blood pressure medicine, cholesterol medicine and estrogen, and tell you to follow up in a year. Sound familiar?

OR you see a Functional Medicine Practitioner. They sit down with you for over an hour discussing personal and medical history, as well as specifics on symptoms. Specific labs are ran to detect Thyroid function and how your hormones are metabolizing. Food and lifestyle habits are reviewed, and TOGETHER you establish a customized plan that is “doable” for you and supports your body’s demands. Follow ups consist of weekly or monthly meeting to discuss success/struggles and modifications are made to ensure lasting success.

Functional Medicine focuses on supporting your body with foods, lifestyle changes and supplements, so that it can function as it was intended to, eliminating or reducing symptoms.

Conventional Medicine focuses on covering up or temporarily relieving your symptoms with medications.

If you are ready to support your body and reduce symptoms naturally, message me or comment below and I will reach out.

TOGETHER we can make a HEALTHIER you!