Wholeness Haven

Wholeness Haven Guesthouse & Boutique Retreat Space in Hermanus
A peaceful place to stay — or a space to transform. Luxury self-catering suites.

Holistic therapies & experiences to support personal growth, renewal, and inner balance.

Imagine lying down and letting sound do the work. 🎶The Monochord Sound Bed - or Sandawa - is a therapeutic harmonic stri...
18/06/2026

Imagine lying down and letting sound do the work. 🎶

The Monochord Sound Bed - or Sandawa - is a therapeutic harmonic string instrument. You lie on it. Kirstin plays it. And the harmonics and vibrations move through your entire body - not around you, through you. 😍

The concept is called Harmonic Medicine - rooted in the understanding that everything in nature vibrates, including us. When life creates disharmony, areas of stagnation and disconnection settle into the body. Sound helps it find its way back. 🌿

As the body settles into the harmonic field, tension begins to shift. A deep calm arrives. Emotional integration. A renewed connection to self.

Some people cry. Some fall into the deepest rest they've had in years. Some simply feel - for the first time in a long time - completely held. 🩵

Each session is combined with body-based therapies intuitively chosen for you - deepening the experience and supporting full integration.

There is nothing you need to do.
Simply surrender.

Sessions with Kirstin are between 60–90 minutes at Wholeness Haven in Hermanus.

👉 Get in touch with her to find out more: 083 454 3064

Youth Day. 🇿🇦A day that reminds us what courage looks like - and how much can change when people are brave enough to sta...
16/06/2026

Youth Day. 🇿🇦

A day that reminds us what courage looks like - and how much can change when people are brave enough to stand for something true.

At Wholeness Haven, we think about courage often. It takes courage to look inward. To ask the harder questions. To choose healing over habit. To begin. 🩵

Today we honour the youth of 1976 - and the spirit of courage that lives on in every person who chooses, quietly and consistently, to know themselves better.

Some things you have to feel to understand. 🌬️🧘You can read about breathwork and know intellectually that it shifts the ...
11/06/2026

Some things you have to feel to understand. 🌬️🧘

You can read about breathwork and know intellectually that it shifts the nervous system. You can understand that yoga builds more than physical strength. But until you arrive on the mat, close your eyes, and let your breath lead - it all stays a concept.

At Wholeness Haven, these practices happen every week. Not as a programme or a course - just as a rhythm. A reason to return. A space that holds you while you do the work. 🌿

🔹Yoga with Mayura Life : Monday’s 08h30 to 09h30, and Wednesday’s 08h30 to 09h30. Join Tammy for a class designed to build strength, improve flexibility, and leave you grounded in your body.

🔹Breathwork with IMD Breathwork Hermanus : IMD (Immersive Multi-Dimensional) Breathwork happens three times a week - Monday’s from 15h00 – 17h00 and Saturday’s 11h00 – 13h00 is our Signature Experience, Wednesday’s 18h00 to 19h00 is LITE. Come join a powerful experience that guides you past old narratives and into clarity, strength, and freedom.

👉Find more at wholenesshaven.co.za

What if the way you eat, rest, move, and heal could be tailored entirely to who you are - at a cellular level? 🦠🧫Ayurved...
09/06/2026

What if the way you eat, rest, move, and heal could be tailored entirely to who you are - at a cellular level? 🦠🧫

Ayurveda is one of the world's oldest holistic healing systems - originating in India 🇮🇳 over 5,000 years ago. Rooted in the belief that true health comes from living in harmony with your own unique nature, it offers a deeply personalised map for understanding your body, your mind, and how to care for both. Not as a trend. As a way of life🌱

And it starts with one thing: knowing your Dosha.
Join us at Wholeness Haven on 18 June for a special morning with Nicola Cunningham - an interactive, grounding experience exploring Ayurvedic wisdom and how to bring your body back into balance this winter.

The morning includes:
🌿 Learning about Dosha
🌿 Food and lifestyle as medicine
🌿 Spices, herbs and Ayurvedic wisdom
🌿 Simple practices to calm your nervous system
🌿 A nourishing Ayurvedic-inspired lunch to close

📅 Wednesday, 18 June · 09:30–14:00
📍 Wholeness Haven, Hermanus
🩵 R700 per person

To book or find out more📞 Nicola - 072 906 2611.

They're here🐋 Just about 😉The whales have slowly started to arrive in Walker Bay - and for the next few months, Hermanus...
05/06/2026

They're here🐋 Just about 😉

The whales have slowly started to arrive in Walker Bay - and for the next few months, Hermanus becomes one of the most extraordinary places on earth to simply stand still and witness something magnificent.

Wholeness Haven sits right across the road from the cliff path where much of the magic takes place. Wake up in one of our three private self-catering suites, walk two minutes, and watch the famous Southern Right Whales breach in the bay below. 🐳🌊

Winter in Hermanus is unhurried, deeply beautiful, and honestly - our favourite season to welcome guests🩵
Mountain views. Pool access for the brave at heart… Natural light. A warm, private space to return to after a full day of exploring.

👉 Add an infrared sauna session, a yoga class, a breathwork session, or a healing treatment during your stay. Or simply arrive and rest.

Whale season runs July through November - but June is when it all begins. Explore our accommodation at wholenesshaven.co.za 💙

June. It’s closer than it feels. ✨📌 Our upcoming retreat at Wholeness Haven combines yoga and IMD Breathwork - two of ou...
28/05/2026

June. It’s closer than it feels. ✨

📌 Our upcoming retreat at Wholeness Haven combines yoga and IMD Breathwork - two of our favorite practices that work beautifully together to move what's stored, release what's ready, and restore what's been depleted.

📅 7–9 June only at Wholeness Haven, Hermanus

📌
Can't make June? This retreat returns in October as well - reach out now to register early interest.
Spaces are limited.

Enquire now at wholenesshaven.co.za or call us on 082 306 0334 🩵 We’ll respond within 24 hours.

Autumn is winding down - and something extraordinary is just around the corner. 🐋🥶🌨️🧤👀From June, the whales start arrivi...
26/05/2026

Autumn is winding down - and something extraordinary is just around the corner. 🐋🥶🌨️🧤👀

From June, the whales start arriving in Walker Bay.

And Wholeness Haven sits right across the road from the cliff path where some of the world's best land-based whale watching happens.

There's something special about watching a whale breach from a place of genuine stillness - having rested well, breathed deeply, and arrived fully.

Three private self-catering suites in the heart of Hermanus. Mountain views, pool access, natural light, and a haven to return to after a full day of exploring.

Whale season fills up early. Now is a good time to plan - we can’t wait to welcome you to our beautiful town where the whales come to birth, rest and play✨️

Address

325 Main Road
Hermanus
7200

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