VIVAMAYR Maria Wörth

01/06/2026

Journaling is a powerful way to slow down the constant carousel of thoughts 🖊️

We often get caught up in our own thinking, and everything can start to feel overwhelming. Putting thoughts onto paper helps create clarity, process emotions, and bring a sense of calm back into the mind.

To close this year’s Mental Health Awareness Month, we would like to share a few journaling prompts that you can reflect on at home 🤍

Save this post as a reminder to take a moment for yourself and regularly reflect on your thoughts.

21/05/2026

Supporting mental wellbeing also means supporting the body from within 🌿

In the VIVAMAYR Online Shop, you’ll find selected products that support mental wellbeing.

Vitamin B supports normal nervous system function and energy metabolism, helping the body cope with stress more effectively. Magnesium contributes to relaxation, muscle function, and the reduction of tiredness and fatigue. St. John’s wort tea is traditionally used to support emotional balance and inner calm.

Together, these products can gently support the body during periods of stress, tension, or emotional imbalance — as part of a mindful daily routine 🤍

17/05/2026

Serotonin is a key neurotransmitter in the body that plays an important role in mood regulation, emotional balance, sleep, and overall wellbeing 😊 It helps us feel stable, calm, and satisfied.

However, serotonin levels can decrease due to factors such as chronic stress, lack of sunlight, poor sleep, low physical activity, or an unbalanced diet 🌧️ This can affect mood, energy, and resilience over time.

The good news: there are natural ways to support healthy serotonin levels 🌿

13/05/2026

„Ich fühle mich hier einfach richtig gut aufgehoben.“
Zwischen Kameras, Medienwelt und einem oft schnellen Alltag weiß Palina Rojinski, wie wichtig es ist, bewusst zur Ruhe zu kommen, neue Energie zu tanken und der eigenen Gesundheit Aufmerksamkeit zu schenken.

Im VIVAMAYR Medical Health Resort Maria Wörth findet sie genau diesen Raum für Regeneration, Balance und neue Kraft – um gestärkt in ihren Alltag zurückzukehren.
Wir freuen uns sehr, ein Teil von Palinas Health Journey sein zu dürfen. 💛

🎥 Das komplette Interview gibt es auf YouTube!

10/05/2026

When the body moves, the mind follows. 🌀🤝

Movement creates harmony between body and mind and it’s not about intense workouts, hitting a certain number of kilometers, or pushing limits. It begins with something simple: a short walk, gentle stretching or mindful yoga flows. 🪷

On a biological level, movement helps the body manage stress. It lowers stress hormones like cortisol and boosts “feel-good” chemicals such as serotonin, dopamine, and endorphins. This helps improve mood, build stress resilience, and increase energy and motivation. 💪

08/05/2026

„Man muss es erleben, um es glauben zu können.“

So sagte es unser ärztlicher Leiter Dr. Sepp B. Fegerl am "Hospitality meets Longevity"-Event von Prodinger Tourismusberatung. Denn am Ende geht es um mehr als Erholung. Es geht darum, Menschen dabei zu unterstützen, ihre Gesundheit bewusster zu gestalten – und ihre Lebensgeschichte selbst weiterzuschreiben.

Fotos: (c)Florian Lechner

08/05/2026

We are honored to be nominated for the REVE Award in the categories Best Detox Program, Luxury Health Spa, and Luxury Medical Spa ✨

Support the VIVAMAYR Medical Health Resort Maria Wörth by casting your vote through the link below.

Thank you for your support 🫶

At VIVAMAYR, personalized medical care, mindful restoration, and a consciously cultivated approach to well-being come together to create a transformative health experience.

05/05/2026

Spring may lift your mood, but mental overload does not simply fade with the season ☀️

Chronic stress is common among high performers and often goes unnoticed until the body signals imbalance.

Recognising early signs of nervous system dysregulation is essential 🧠 If symptoms persist, structured medical recovery can make a lasting difference.

At VIVAMAYR Maria Wörth, medically guided regeneration supports a sustainable reset 🌿

Book your stay ✨

01/05/2026

✨ May is Mental Health Awareness Month ✨

Mental health doesn’t start in the mind alone — it also starts in the gut.

At VIVAMAYR, we focus on the powerful gut–brain connection: when your digestive system is out of balance, your mental well-being can be too. That’s why we take a holistic approach — combining gut health, stress management, and mindful living.

🌿 Gut health
🧘 Stress balance
⚖️ Holistic well-being

Small changes can create lasting balance.

30/04/2026

What is the essence of VIVAMAYR? 🌿

Is it the turquoise stillness of Lake Wörthersee? The calming, light-filled rooms designed for peace? Is it the expertise of our medical team or our location, nestled deep within nature’s embrace?

We believe it is all of these and something more. True health isn't found in a single treatment; it’s a holistic symphony. To feel truly at home in your body, we look beyond the surface.

Because healing happens when everything comes together. ✨