Manas Retreat

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Manas Retreat Manas offer a holistic sanctuary for body, mind, and soul—from outer fitness to inner wellness.

Alongside our yoga practices, our guesthouse provides a peaceful retreat for travellers to rest and refresh while our private dining satisfies every palate. At Manas Studio, we harmoniously blend Eastern wisdom with modern wellness practices through our dedicated studio space. Co-founded by a yoga instructor and a consultant doctor, we offer a sanctuary for body, mind, and soul from a range of fitness and yoga classes, and a holistic healing practices to inner sensory experiences. Tailored to our community's needs, beyond our diverse range of fitness, yoga, pilates, and healing practices, our guesthouse provides a restful retreat for travellers and yogis to rejuvenate and renew. Guests can also savor international cuisine through our bespoke private dining experiences. Manas retreat is dedicated to nourishing the body, mind, and soul from outer fitness to inner wellness. Join us on a transformative journey towards balanced health and holistic well-being. Experience tranquility in our Zen-inspired spaces designed for rejuvenation and personal growth.

在Manas Studio，我們透過專屬的練習空間將東方智慧與現代養生理念和諧地融合在一起。由一位瑜伽老師與顧問醫生共同創立，提供一系列健身和瑜伽課程，以及從整體療癒到內在感官體驗的全方位身心療愈，為您打造一片心靈的靜謐綠洲。

除了豐富多元的健身、瑜伽、普拉提和療癒課程外，根據社群的需求，我們的民宿能為旅客和愛好瑜伽的練習者提供休憩放鬆的場所，助您煥發身心。賓客還可以在我們精心打造的私房菜，品嚐國際美食。

Manas Retreat 悅心舍致力於從外在健身到內在健康，全面滋養您的身心。來開啟通往身心平衡與整體幸福的蛻變之旅。在我們禪意十足、旨在煥發活力和促進個人成長的空間中，體驗寧靜祥和。

We have updated our group class schedule. 🧘🕉🆓Claim your FREE trial class at Manas Studio and discover the practice that ...
30/09/2026

We have updated our group class schedule. 🧘🕉

🆓Claim your FREE trial class at Manas Studio and discover the practice that makes you feel unstoppable. Click the link below to book your free spot!👇
🔗 www.manasstudio.com.au/free-trial

TryForFree MindBodyHealth freetrial Benalla 瑜珈 瑜伽 普拉提 健身 健康 悅心館

07/08/2026

🧘‍♀️Maximize Your Health Fund Benefits at Manas Studio 🌿

💡✨Did you know that many Australian Private Health Funds offer rebates for Pilates and Yoga sessions when taken for health management purposes? If you have private health cover, you might be able to claim back on your classes with us!

Here’s how to get you started: ➡️
1️⃣Check your eligibility and cover details with your provider.
2️⃣Obtain a referral from your health professional (if needed).
3️⃣Ready your claim form and invoice after joining your classes at Manas Studio.

We’re here to help you navigate the process. Contact us to learn more: 💬 DM us now 📩 Email: [email protected]📞 Phone: 0481292719 🌐 Website: manasstudio.com.au

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

14/06/2026

💛 🥰Your wellness journey isn't selfish—it's essential. It is time to step onto the mat, breathe deeply, and reconnect with the person who deserves your care the most: That’s You.

You have been spending so much of your time, giving your energy and your heart to everyone else around you. But when was the last time you paused to give that same love to yourself? 🤗

🧘‍♀️Take that gentle step by signing up your first free class and start your self-love journey today with us. We are waiting for you at Clarke Street. 🆓Scan the QR code or find a class through: www.manasstudio.com.au/free-trial

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

Check out our latest class schedule. 🧘🕉🆓Claim your FREE trial class at Manas Studio and discover the practice that makes...
07/06/2026

Check out our latest class schedule. 🧘🕉

🆓Claim your FREE trial class at Manas Studio and discover the practice that makes you feel unstoppable. Click the link below to book your free spot!👇
🔗 www.manasstudio.com.au/free-trial

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

17/05/2026

🧘‍♀️Why is International Yoga Day celebrated on June 21?

Recognizing yoga's universal appeal, Indian Prime Minister Narendra Modi suggested the Summer Solstice - 21 June - as a symbolic date due to its historical and spiritual prominence. With 177 UN member states co-sponsoring the resolution, the proposal received overwhelming support, and the Day was first celebrated in 2015, starting a global wellness movement. 🪷🙏

🕉️Why this date matters?

☀️During the Summer Solstice, the sun is at its highest point in the Northern Hemisphere. The sun is historically revered in yoga as a powerful source of life and vitality, making it the perfect day to honor the practice. In many ancient traditions, this day marks the beginning of Dakshinayana, a period seen as highly supportive for spiritual practices.

Follow us and practice with us! Link in Bio 🔗🌐

#瑜珈 #健身 #健康 #悅心館

🌸Happy Mother’s Day!🌸💐We aren't just celebrating Mother's Day for twenty-four hours. We're celebrating for NINE days. No...
05/05/2026

🌸Happy Mother’s Day!🌸

💐We aren't just celebrating Mother's Day for twenty-four hours. We're celebrating for NINE days. Now till 17th May, Manas Studio is opening its doors for a special gratitude event. For ONLY AUD $50, you get a full pass to every group class on our schedule.

➕The "Plus One" Magic is designed for connection. 😇

When you buy your pass, you can bring your mom or a friend who is also a mother at no extra cost. > Why are we doing this? > This promotion is our way of offering thank you. We are running this at no profit because we believe every mother deserves a treat for her health and well-being. 🤱

It’s time to give your mom (or yourself!) the gift of movement, peace, and love. 🧘‍♀️🧘

✨🎁 Get your unlimited LTO pass or e-gift vouchers, go to www.manasstudio.com.au/pricing
Terms and conditions apply.

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

29/04/2026

🌸🌸This Mother’s Day, Manas Studio is offering a special "Thank You" for all mothers, with a non-profit promotion focused on community and well-being. 💐🤱We believe in the power of support and we want every mother to receive a treat that fuels her soul, especially in the month of May.

Pay for ONE. Practice for TWO. ✌️The Mother’s Day Week Pass lets you book and attend all and any of the group classes that are on the schedule between 9th and 17th May. When you purchase the pass for AUD $50, you can bring your mom or a "mommy friend" for free. Which means, two people attend for the price of one! 1️⃣🟰2️⃣

🥰Why are we doing this? This not-for-profit initiative from Manas to you simply wants to make wellness accessible to women who do so much for everyone else. We want you to come and relax, breathe and unwind.

Can’t make those dates? 👐We know life gets busy. If that specific week doesn't work for you, our newly launched Gift Vouchers are the perfect solution:

🎁🛍️Gift it now: Choose an amount you want to “gift” through our webpage and the e-gift voucher will be sent to the designated email.
📱Book Later: Your mom can book and attend classes whenever she needs a break.
😇Buy for Yourself: You deserve a wellness treat too! Grab a voucher now to use when you're ready.
🛒2-Year Validity: No rush, no stress—plenty of time to find that perfect moment of peace.

✨ Get your pass or vouchers, go to www.manasstudio.com.au/pricing
Terms and conditions apply.

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

21/04/2026

🤱To the women who carry it all—this is for you. 🤍

At Manas Studio, we believe every mother deserves more than just a “bunch of flowers” or "thank you." You deserve a sanctuary for your health, a moment for your breath, and a gift for your well-being. 🌸

🎁💐As a token of our deepest gratitude, we are offering a Mother’s Day Special designed entirely around appreciation, not profit.

✨ The Studio Special: AUD $50 for an unlimited 9-day free pass to all group classes from 9 May to 17 May. ✨

And the Best Part!!---> Pay once, and bring your Mom or a Mom-friend for FREE. Two people, over a week of wellness, for just $50 total.🧘‍♀️🧘

Can’t make those dates? We have you covered! 🎁 We are officially launching our Manas Gift Vouchers. If the May 9–17 window doesn’t work for your schedule, you can purchase a voucher for your mom (or even yourself!) to use whenever she likes.

🕖Flexibility: Let her book and attend classes on her own time.
📆Longevity: Valid for 2 years from the date of purchase.
😇Self-Love: Vouchers aren't just for gifts—you can treat yourself to one too!

Whether you join us for our Mother's Day week or grab a voucher for later, we invite you to experience the gift of health.❤️❤️❤️

📍 Where: Manas Studio
🔗 Go to link now: www.manasstudio.com.au/pricing
Terms and conditions apply.

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

15/04/2026

🧘🧘‍♀️Ready to try yoga but not sure when and where to start? Now's the time to dip your toes into yoga without the pressure!

With our 5-Session Package for only $125 AUD, it's perfect to get started and see how yoga fits into your life. 💪💪

With a generous 3-month validity, you have plenty of time to explore different class styles.

😌Stop thinking, start moving. Hit the link below to grab your package!

🌐https://www.manasstudio.com.au/yoga

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

Address

103 Clarke Street
Benalla, VIC
3672

Telephone

+61481292719

Website

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