Wellness Coach Tash

27/03/2022

𝘽𝙍𝙀𝘼𝙆 𝙏𝙃𝙀 𝘾𝙍𝘼𝙑𝙄𝙉𝙂𝙎! ⁣
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Come along to our online Wellness Workshop, as we show you how to break the cravings with great wholefoods, nutrient dense smoothies and 𝗯𝗶𝘀𝗰𝗼𝗳𝗳 doughnuts!!? The healthy kind! 😉 ⁣
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Want the recipe? ⁣
Join us at 8pm Monday! ⁣
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PLUS!! ⁣
🥇 Winners of our 3 Day kickstart announced⁣
🏎 Updates from our Elevate Challengers ⁣
🌱 Mindset hacks ⁣
🥤 Smoothie bar expansion⁣
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The best place to kick off your week! ⁣
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Reach out for the zoom link! ⁣
See you online.

15/10/2021

06/09/2021

I’m always so exhausted…

I’d love to lose a few kilos…

I’m tired of feeling bloated…

I know I need to eat more nutritious foods, but I’m so busy…

I definitely don’t drink enough water…

Anyone relate to these statements?? Ask me about a 3-Day Jumpstart to feeling amazing. Comment “I’m in!” below and I’ll send you some info.

02/09/2021

𝘚𝘛𝘈𝘙𝘛𝘐𝘕𝘎 𝘛𝘏𝘌 𝘋𝘈𝘠 𝘙𝘐𝘎𝘏𝘛…⁣
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If there is one thing I value passing on to my clients that has helped me so much, it is that my morning rituals are truly what sets up my day. ⁣
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A morning routine creates 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, consistency leads to 𝐠𝐨𝐨𝐝 𝐡𝐚𝐛𝐢𝐭𝐬, habits + consistency leads to results in any area of life.⁣
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I am certainly not perfect (and we all know life happens!), but I know if I focus on getting my basic 1-2 rituals happening, I can run the day before the day begins to run me.⁣
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𝘛𝘩𝘪𝘴 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘥 𝘰𝘧 𝘢 𝘩𝘰𝘵 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘦𝘢 & 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘴𝘮𝘰𝘰𝘵𝘩𝘪𝘦... 𝘢𝘭𝘭 𝘸𝘩𝘪𝘭𝘦 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘰𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘧𝘢𝘷𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵𝘴.⁣
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What rituals help you start the day off well? ⁣
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I would love to hear 🙌🏻⁣

30/08/2021

21 days and it’s only the beginning 💪🏻💪🏻
With the 21 day elevate challenge complete ( pictures shows the results) I have my eye on my next goals and I am ready to push to the next level.

5 kg down in the 21 days and I feel absolutely amazing.