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Roam and Rise Roam and Rise is where travel becomes awakening, luxury meets meaning, and every journey invites you to rise.

For women who wander with intention and crave beauty and depth. A home for the soul-curious—where wandering becomes your path back to yourself

03/10/2026

Leaving Sardinia with a full heart. 💛

Lisa, thank you for the care and thought you poured into our The Lionhearted Foundation Blue Zone retreat. You curated a week of incredible experiences that brought us closer to this beautiful island, its people and one another.

From quiet walks and meditation in the olive groves to meeting a passionate beekeeper and tasting honey and cheese. From olive oil tastings and watching a shepherd make cheese to long paddock to plate lunches, local w**es and conversations that lingered around the table.

We swam in clear blue water, walked along cliffs and coastal paths, explored ancient tombs and sacred places, and made pasta in a local home. We wandered through Bosa’s colourful streets, danced, laughed, rested, enjoyed beautiful massages and shared delicious meals. Each experience gave us another reason to slow down and savour where we were.

And to the beautiful ladies who came, thank you for your openness. For sharing your stories, your laughter, your wisdom and parts of yourselves that needed a little space to be heard. Thank you for the joy you brought and the kindness with which you held one another.

The memories belong to all of us. So does the reminder that we can make more room for connection, presence and simple pleasures in our everyday lives.

Thank you, Lisa. Thank you, ladies. I’m coming home grateful, with friendships deepened and a little of Sardinia in my heart. 🫒🌊💛

We have a few places left you want to join
our next blue zone experience
to Greece with Kim Henderson from Seeds Of Travel with Kim Henderson - https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdrive.google.com%2Ffile%2Fd%2F1rMkcgIN52moeclewOP60X4lVzZ6Ap_5i%2Fview%3Fusp%3Ddrivesdk&data=05%7C02%7C%7C610744a25b094240524b08df0222ac53%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639232020080974301%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=m638Jz7lPlYoi02G3HB8Y94PJpZy904jgVTi5w%2BURq8%3D&reserved=0

01/10/2026

Yesterday began with dancing in the streets and ended with laughter, red w**e and nougat around a candlelit table. And everything in between was pure magic. ✨

We were welcomed into a local home, where we listened to stories, made pasta together and gathered to eat what our own hands had created. We were reminded that we are all stars in the same sky. That there is so much to learn from one another when we slow down, open our hearts and live more presently.

After lunch, we visited an ancient tomb, pausing to take in the history and wonder of a place that has held stories for thousands of years.

Then we travelled to Bosa, winding our way up through cobbled laneways and brightly coloured houses. At every corner, another “wow”.

As evening settled, we found a local bar where we were welcomed with locally made w**e and a platter to share. Sitting in the warm night air, surrounded by grand green church doors, paintings on the walls and ribbons overhead, I wanted to hold onto every detail.

Then we walked across an ancient bridge, where the town lights reflected on the water and took our breath away.

The drive home was its own kind of beautiful. A winding coastal road, dark water glistening beneath the moon and little town lights shining in the distance.

Back at our villa, we jumped into the pool with pure glee before gathering around the table by candlelight. We shared w**e gifted by our lunch host, made by the local church vicar, and sweet local nougat. The laughter kept flowing.

Dancing. Cooking. Exploring. Swimming. Sharing.
So many moments of joy, all in one day.

One of the best days ever. And a beautiful reminder of how much life holds when we are present enough to receive it. 🤍

Who holds the woman who holds everything? On the cover of Edition 11 of Lionhearted Magazine is Serenah Nakiwu, surround...
30/09/2026

Who holds the woman who holds everything?

On the cover of Edition 11 of Lionhearted Magazine is Serenah Nakiwu, surrounded by the children she cares for at Home of Good Children in Uganda.

Serena is the big sister to our 38 orphaned children. Our cover places her at the heart of their family and asks a question so many women will recognise.

Who shares the weight? Who cares for her? Who makes sure she feels supported too?

Make yourself a coffee and spend some time with this edition. We invite you to reflect on care, connection and the ways we can support the women who give so much.

My heartfelt thanks to our editor, Claire Smith Claire Smith, and the wonderful team who bring The Lionhearted Foundation to life. Your words, ideas and generosity make these pages possible.

🤍 Jayne Schulze Jayne Schultzef, Soul Food
🤍 Charlotte Hillenbrand Charlotte Hillenbrand, Growing Forward
🤍 Michelle Redfern, Redesigning Leadership
🤍 Sheridan Stewart Sheridan Stewart, I Am Enough
🤍 Birte BU Birte Benecke-Uhrig, Poetry
🤍 Jennifer Sharp Jennifer Sharp, Moments That Matter
🤍 Small Group Tours Kim Henderson, The Power of Travel
🤍 Sage Life Coaching Chris Childs, Me Myself & I
🤍 Mary ~ Chief Hormone Queen Mary Martin, The Hormone Queen
🤍 Kally Marshall Kally Marshall, Sensory Sunflower
❤️ Kim Morrison Twenty8 on the impact of becoming one of our 500Mums | A Lionhearted Legacy Project

I am deeply grateful to create this magazine alongside you.

Read Edition 11 here:
https://simplebooklet.com/issue11lionheartedmagazine1

For Serena, one practical way we can share the responsibility is to help put nourishing food on the children’s table.

Could you give US$50 a month towards regular meals for our 38 children? A monthly gift helps us plan ahead and support this family with consistent care.

Join our 500Mums | A Lionhearted Legacy Project and a few good dads.

👉👉Donate below and choose the monthly option:
https://www.paypal.com/donate?hosted_button_id=SWKJUX2DUXLRS

Together, let’s help hold the woman who holds so much. IT’S WILD BY KATIE

This week with Lionhearted in Sardinia has been everything I hoped for, and so much more. 🤍Morning walks through the oli...
30/09/2026

This week with Lionhearted in Sardinia has been everything I hoped for, and so much more. 🤍

Morning walks through the olive groves. Coffee and conversations around the breakfast table. Swimming in the clearest blue sea, wandering through beautiful towns, exploring ancient sites and lingering over long lunches.

We have met a passionate beekeeper, tasted his beautiful honey, watched a shepherd make cheese and shared meals full of fresh local produce. Each experience has brought us closer to the people and traditions of this special place.

Our hosts have welcomed us into their homes with such warmth. Making pasta together in a local kitchen, then sitting down to eat, laugh, tell stories and sing, is a memory I will treasure.

But what has touched me most is watching us all soften into the week. Taking time to rest. Getting to know one another. Finding joy in small moments and remembering what it feels like to simply enjoy being alive.

This is what I hoped to create through Lionhearted. Space for women to feel cared for, to connect and to come back to themselves.

This week, we are living it together.

My heart is full of gratitude for these women, our beautiful hosts and every moment still to come. 🇮🇹🤍

Join us in Greece next year for another beautiful opportunity to slow down, connect and experience the art of living well. 🇬🇷💙

Explore the retreat here:
https://drive.google.com/file/d/1rMkcgIN52moeclewOP60X4lVzZ6Ap_5i/view?usp=drivesdk

What if next year wasn't just another year?What if it was the year you said yes to something for yourself?Not because yo...
30/09/2026

What if next year wasn't just another year?

What if it was the year you said yes to something for yourself?

Not because you needed to escape your life.

But because you wanted to experience it more fully.

Imagine waking up on a Greek island.
Swimming in the Aegean Sea.
Sharing stories with incredible women.
Learning the secrets of one of the world's Blue Zones.
Eating beautiful food.
Watching the sunset from a sailboat.
Laughing until your cheeks hurt.

And somewhere along the way...

Finding a little more of yourself again.

The Art of Living Well is more than a journey through Greece.

It's an invitation to reconnect with what matters.

🇬🇷 Athenian Riviera
🌿 Ikaria Blue Zone
✨ Syros
🏛️ Athens

18–30 June 2027

If Greece has been calling you, this may be your moment.

Itinerary and booking details here:
https://drive.google.com/file/d/1rMkcgIN52moeclewOP60X4lVzZ6Ap_5i/view?usp=sharing

📧 [email protected]

📞 0414 865 461

28/09/2026

Day 3 began with meditation in the olive grove. Just the sound of the breeze through the trees and a little time to be still. 🌿

Then we had a private tour of the stables, tasted beautiful local olive oil and tried the products made from it, before settling in for a very long paddock to plate lunch. Fresh food, good company and absolutely no reason to rush.

The afternoon was for a swim and a quiet hour with a book. And then, as the sun softened, a limoncello spritz. 🍋

I could get used to this rhythm. 💛

27/09/2026

Sardinia you are magic

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Palm Beach, NSW
2108

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0467005514

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