Ohana Palm Cove

14/06/2025

13/06/2025

13/06/2025

Come down and grab your free tote bag and beer koozie from the IRONMAN Lounge!

Open until 5pm today and tomorrow next to the information tent, right by the finish line!

23/05/2025

22/05/2025

This last training block matters. With the race coming over the horizon it's important to maintain momentum — to consolidate those training adaptations — and keep fuelling right up to the start line. There's still time to restock your Gel 100 supplies by visiting the exclusive IRONMAN Athlete page at Maurten.com.

We're in this together. With you in training and on-course. You've got this.

https://www.maurten.com/events/ironman

22/05/2025

Know your swim - Cairns airport IRONMAN Cairns 🏊‍♀️

➡️ The 3.8km ROKA Swim course is situated at the stunning location of Palm Cove. The course is two laps with the swim start off Williams Esplanade and swim exit further North towards transition.

➡️ This year, the course has been pulled closer to the shore to lessen the effects of any potential winds and make for a smoother swim. We have also added more buoys to help with you sighting while out on the course.

➡️ IRONMAN athletes will start their swim by heading out and turning right at the first white turning buoy, from here on out, all other buoys will be on your left-hand side. Pink coloured buoys will mark where you need to turn, and red and orange buoys will be used for sighting and to keep you on course.

➡️ Athletes will start their second lap when turning at the 3rd pink buoy. On their second approach to the 3rd pink buoy, athletes will continue to swim to towards the white exit buoy before leaving the water towards T1.

➡️ Swim start will be a self-seeded rolling start with four starting zones which you will choose based on your estimated swim time.

Check out our Strava maps for more interactive features 🤙