The Retreat at Stirling

15/09/2025

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03/08/2025

CREATE NOURISH
HEAL

creativity, connection + seriously nourishing food.

This is your time to unwind, reflect, and make something beautiful guided by two inspiring, heart-led women.

💫 Tap into your creativity
🥗 Eat well, feel good, have fun
🌿 Leave feeling clear + recharged

📍 The Retreat at Stirling
🎟️ Spots are limited – book now

Come as you are. Leave with more of who you are. 💛

Create Nourish Heal Retreat

29/07/2025

Upcoming women’s Retreat being held at our beautiful property. Limited places. Contact Threads of India and Savour It Catering to Book Now

We are thrilled to announce that we will be collaborating with .catering to host our first ever women’s retreat
Yoga and Ayurveda workshop by .with.christina
Create, Nourish Heal
Save the date, it’s happening on 26–28 September in beautiful

This intimate 3-day experience is designed to help you unwind, reconnect, and explore wellness in a holistic and creative way:
🌿 Create – Dive into a soulful Indian Block Printing Workshop using hand-carved wooden blocks from Jaipur
🥗 Nourish – Enjoy vibrant, fusion meals crafted by us, grounded in the philosophy of Food as Medicine
🧘‍♀️ Heal – Ground yourself with daily yoga, self-abhyanga (Ayurvedic self-massage), and mindfulness practices

It’s more than just a retreat — it’s a space for conscious connection, creativity, and community.

We’d love for you to spread the word or even join us if this speaks to you. Whether it’s for your own personal reset or you know someone who’d benefit from this soulful experience — we’d be so grateful for your support.

Please feel free to reach out if you’d like to know more, click the link in the bio to book your spots!

With gratitude,
Sonu & Victoria
Threads of India & Savour It

29/07/2025

Ready for a romantic getaway just moments from Adelaide. Book your stay at The Retreat at Stirling.
Voted best Adelaide hills B&B for the last 4 years in a row.

With multiple accommodation options, indoor fireplaces, deep soaking baths, rain showers and an indoor heated pool we have to a perfect options for your next romantic getaway.

03/07/2025

Mt Lofty Ranges Vineyard is our #1 recommendation when our guests ask “where to go for fabulous wine and amazing food”. They have just released their July menu, we can’t wait to try it. Any guest who stays with us also gets 10% off when they visit Mt Lofty Vineyard.

Looking forward to launching our brand new July menu this Friday night! Cosy fire side dinner, perfectly matched with award winning wine and 2 chef hatted menu 🍷 Book Now!

26/06/2025

22/06/2025

We are women. We are supporters, nurturers, carers, and healers.
Now it is our turn.
To pause.
To listen inward.
To honour our own needs with the same compassion we so freely give to others.
Because self-care is not selfish. It is sacred.

Join us on the 15th and 16th of August 2025.
It is your turn to shine. ✨

DM us or get in touch via
📧 [email protected]

Are you ready to unlock the full potential that lies within you? Exploring the depths of our consciousness can be life-changing. When we ask ourselves questions like, “What do I need right now?” or “How can I improve my health and well-being?” we open the door to self-discovery. This transfo...

22/06/2025

What Does Your Future Self Look Like?

What does that version of you feel like?

What would it mean to truly show up for yourself - not just once,
but consistently?

Is it time to gently explore who you’re becoming? Or possibly who you would like to become.

⸻

At The Retreat, we don’t just offer a beautiful place to rest.

We offer space. Tools. Support. And the invitation to return to yourself.

We often talk about what we do coaching, breathwork, massage, facials, nourishing food, time in nature

But the real question is: What shifts within you?

⸻

Here’s What You Can Expect:

• Clarity and grounding. When we define your values and set goals, your nervous system settles and you feel more in control.

• Structure with softness. Simple routines and to-do lists offer small wins that build momentum and motivation.

• Journaling and reflection. You’ll create space in your mind and gently reframe unhelpful thoughts.

• Self-compassion. Soften your inner dialogue and learn to respond with kindness, not criticism.

• 9D Breathwork. A powerful, immersive experience that helps calm your mind and reconnect you with your body.

• Embodiment practices. Supporting emotional regulation and helping you respond from presence rather than reactivity.

• Wholesome food. Healing from the inside out, with gut-supportive meals that nourish body and mind.

• Nature’s wisdom. Gentle walks on the Heysen Trail regulate mood, ease stress, and restore balance.

⸻

A Two-Night Reset ~ Tailored for You

This retreat isn’t the end of the journey—it’s the reset that supports
the rest of your journey.

You may already be practicing some of these tools and if so, we’ll gently guide you deeper.
You may be new to all of it and we’ll meet you right where you are.

You don’t have to want everything. You don’t have to do it all.
You’ll only receive what feels right for you.

⸻

If you’re curious whether this space may support you to reconnect inward and shift into a more empowered version of yourself, I’d love to talk.

Healing isn’t about getting rid of what’s broken.
It’s about returning to what’s already wise, already whole, already within you.

[email protected]

⸻

22/06/2025

We’re curious… What do you need right now to truly escape the day-to-day and invite a little more happiness and adventure into your life?

🔥 A roaring fire with a glass of Chardonnay from Mt Lofty Ranges Vineyard

💦 A relaxing soak in our spa bath or a swim in our heated indoor pool?

🍷 An excursion to a Vineyard to enjoy: A bottle of wine paired with a long, luxurious à la carte Dining Experience at Mt Lofty Ranges Vineyard.

The Retreat at Stirling can deliver all of this — and more.

This season invites a different kind of beauty — and a deeper kind of rest.

Our guests receive 10% off dining and any purchase from our Partners @ Mt Lofty Ranges Vineyard and their extensive cellar door.

📅 Ready to book your escape? Click here: the-retreat.com.au

We’d love to hear from you — what does your ideal escape look like right now? Tell us below 👇




Retreat at Stirling - so much more than accommodation - an experience, a sanctuary.

22/06/2025

Ladies, this one’s not for you… it’s for him.
Your husband. Your partner. Your brother. Your son. 💙
When was the last time he gave himself 48 hours to truly step away?
📵 No phone.
🧠 No pressure.
🎭 No performance.
Just space ~ to reset, to breathe, and to be. 🌲
This August, The Retreat at Stirling is hosting a small, powerful Men’s Retreat designed to support men in releasing stress, restoring calm, and coming back to what really matters. 🙌
✨ 90Breathwork™
👐 Massage + ❄️ cold plunge + ♨️ heated pool
🗣️ Confidential coaching
🚶‍♂️ Nature walks, 🍽️ nourishing food, and time to be present
❌ No gimmicks.
❌ No group therapy circles.
✅ Just genuine support, expert facilitation, and a chance to walk away lighter, stronger, and more grounded.
Monday 4th August and Tuesday 5th of August
💌 Gift him the time he won’t ask for, but deeply needs.
📩 Message us to learn more or reserve one of the final places.
[email protected]
⚠️ Spaces are limited