Bougie & Well

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Bougie & Well

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✨ Retreats for the woman who carries it all.
🤍 Holistic wellness for the mind, body & soul.
🌿 Luxury retreats • One-day escapes • Sisterhood
💚 Helping women in their 40s rest, reset & rediscover themselves.
📍Prioritize YOU and join the movement

20/08/2026

The countdown to your Bougie & Well Retreat has officially begun, and the early birds are getting more than just the best price... they're getting the full experience! 🤍

Imagine starting your morning with stretch & mobility by the pool, enjoying a delicious breakfast and devotion, connecting with incredible women at The Bougie Gathering, laughing through games, being inspired by guest speakers, and receiving personalized wellness coaching designed just for you.

And because this is Bougie & Well... you already know we're adding a little extra. 💝

🎁 Early Bird guests receive exclusive savings
🎉 Plus, you'll have a chance to enjoy special prizes, surprises, and curated Bougie touches throughout the day.

Trust us, you don't want to hear about what everyone else won after it's over. 😉

This isn't just another event.
It's a day to invest in YOU.

✨ Rest.
✨ Reset.
✨ Connect.
✨ Get Well.

Spaces are intentionally limited to create an intimate experience, so don't wait until the last minute.

📍 Register early. Save more. Experience more.

Send us a DM or contact 242-803-3281 to reserve your spot today.

Bougie & Well
Where wellness meets luxury, and strangers leave as sisters. 💚🤍💜

17/08/2026

One thing about Bougie & Well... we mean the WELL. 🌿🤍

Yes, we'll have beautiful views, luxury accommodations, delicious food, and plenty of photo-worthy moments, but every getaway, event, and retreat is intentionally designed with your wellness at the center.

That means you'll move your body.
You'll nourish it.
You'll rest it.
You'll laugh.
You'll connect.
You'll breathe.
You'll create space to simply be.

From sunrise stretch sessions by the pool to meaningful conversations at The Bougie Gathering, every experience is created to help you leave feeling better than you arrived.

Because wellness isn't just a moment—it's a lifestyle.

At Bougie & Well, we don't just plan beautiful getaways.

✨ We create experiences that help you rest well, move well, eat well, connect well, and live well.

Now that's the kind of luxury your mind, body, and soul deserve. 💛

14/08/2026

✨Imagine walking into a beautifully styled room, the tables dressed with fresh fruit, refreshing mocktails waiting to be sipped, and a circle of women ready to welcome you with open hearts.

No pressure.
No pretending.
Just real conversations, genuine connections, and plenty of laughter.

The Bougie Gathering is the heart of every Bougie & Well retreat. It's where we pause, share our stories, celebrate our wins, encourage one another, and create friendships that last long after the weekend ends.

Because wellness isn't just about massages, movement, or healthy meals.

It's about finding your people.

The women who clap when you win.
The women who pray for you when life gets heavy.
The women who remind you that you're not alone.

So come as you are.

Leave feeling lighter, encouraged, and surrounded by a sisterhood that's cheering you on every step of the way. 🤍✨

💛 The Bougie Gathering
Where women gather, grow, and glow together.

11/08/2026

✨ Bougie Babe, imagine this...

It's the October Holiday Weekend.

No rushing from one event to the next.
No answering everyone else's needs before your own.
No guilt for choosing yourself.

Just a soft robe, a good book, a warm drink, and a weekend designed to help you breathe again.

This isn't about escaping your life—it's about returning to yourself.

Our Bougie & Well Wellness Getaway is your invitation to slow down, rest deeply, reconnect with God, laugh with like-minded women, and pour back into the woman who's been pouring into everyone else.

Because the best version of you isn't found in burnout...
She's found in the reset. 🤍✨

🍂 October Holiday Weekend
📍 Bahamas
💛 Limited spaces available.

Comment RESET or send us a DM to join the waitlist.

07/08/2026

✨ Every great getaway starts with one text message... ✈️🤍

"Girl... you need this."

We're dreaming up the next Bougie & Well experience, and one thing is for sure—beautiful views are even better when they're shared with someone you love.

Whether it's your sister, your best friend, your mom, your coworker, or the friend who always says, "We need a trip," this is your sign to start planning it.

Picture this...

🌴 Luxury accommodations
🥂 Meaningful conversations
🧘🏽‍♀️ Time to rest and reset
💆🏽‍♀️ Wellness experiences
🌊 Pool views
💛 Memories you'll talk about for years

Because sometimes the best gift you can give yourself isn't another thing...

It's an experience.

👇 Tag ONE person you'd love to bring on the next Bougie & Well getaway!

Let's make it happen, Bougie Babe. Your next reset is closer than you think. ✨🌿

03/08/2026

Bougie Babe... let's clock it for a second. 👀✨

October's getaway is loading, but before we finalize all the details, I want to hear from you.

What's the one thing you're craving the most right now?

🤍 Is it uninterrupted rest?
🌴 A change of scenery?
💬 Deep conversations with women who just get it?
😴 Sleep... and I mean real, uninterrupted sleep?
😂 Belly laughs?
🧘🏽‍♀️ Peace of mind?
💆🏽‍♀️ Time to pour back into yourself?

No wrong answers.

This retreat isn't about escaping your life—it's about returning home feeling like you again.

So, Bougie Babe... clock it and sound off in the comments.

👇 Fill in the blank:

"The one thing I need the most right now is ________."

Your answer might just help us create the exact experience your heart has been asking for. 🤍✨

31/07/2026

Bougie Babe... when life isn't demanding every ounce of you, what brings you joy? 🤍

Not the things you have to do...
The things you love to do.

Is it curling up with a good book?
A solo beach day?
Travelling somewhere new?
Brunch with your girls?
A spa day?
Sleeping in? 😅
Or simply sitting in silence with your favourite cup of coffee?

Sometimes we get so busy surviving that we forget what actually fills our cup.

At Bougie & Well, we're on a mission to help women reconnect with the things that bring them peace, joy, and rest—because you deserve more than just making it through the week.

💬 Tell us in the comments:
What's your favourite thing to do when you're not overworked and stressed?

Let's inspire each other with ideas for slowing down, living well, and choosing ourselves. 💛🌿

29/07/2026

Burnout doesn't always look like falling apart.

Sometimes it looks like showing up to work every day with a smile...

Answering emails.

Meeting deadlines.

Checking off the boxes.

While silently wondering how much longer you can keep going.

Sis, if you've been feeling mentally exhausted, emotionally drained, or like you're constantly pouring from an empty cup...

This is your reminder that you don't have to wait until you break to take a break.

At Bougie & Well, we believe rest isn't something you earn after burnout—it's something you prioritize before it.

✨ Take the PTO.
✨ Plan the staycation.
✨ Book the dayaway.
✨ Say yes to the weekend retreat.

Because the healthiest version of you isn't the woman who does it all...

It's the woman who knows when to pause.

🤍 Be honest, Bougie Babe...

When was the last time you truly rested? Share with us in the comments. 🌿

27/07/2026

Dear Bougie Babe, 🤍

We saw your response to the poll.

You said you're burnt out.

First, thank you for being honest.

Life has a way of demanding so much from us. Whether you're a wife and mother juggling work, home, and everyone else's needs... or you're a single woman carrying the weight of your career, your family, your dreams, and your responsibilities...

Life is still lifing.

And sometimes, it's simply exhausting.

You don't have to earn rest.

You don't have to wait until everything is finished.

You don't have to have the perfect house, the perfect body, the perfect schedule, or the perfect life before you give yourself permission to pause.

Maybe all you need isn't another vacation.

Maybe what your soul is asking for is two intentional days.

Two days to wake up without rushing.

Two days to laugh with women who understand.

Two days to eat without multitasking.

Two days to move your body because it feels good.

Two days to breathe deeply.

Two days to remember the woman underneath all the titles and responsibilities.

At Bougie & Well, we believe rest isn't a reward—it's a necessity.

So if your heart has been whispering, "I just need a break," we heard you.

And we're creating a space just for you.

A place where you can lay the weight down, refill your cup, and return home feeling lighter, clearer, and more like yourself.

Because the world needs the best version of you.

But first...

You deserve the chance to take care of her.

With love,
Bougie & Well

Relax. Reset. Refocus. We'll take care of the rest. 🌿

26/07/2026

✨ Did someone say laughter, games, and hanging out? 🤍

This October Holiday, let's do something different.

Trade the crowded parties for meaningful conversations.
Trade the stress for sisterhood.
Trade the endless scrolling for unforgettable memories.

Imagine spending the weekend laughing until your cheeks hurt, playing games, enjoying fresh fruit and mocktails, making new friends, and simply enjoying the company of women who are cheering you on.

Because sometimes, the best kind of wellness looks like joy.

At Bougie & Well, we believe healing doesn't always happen in silence. Sometimes it happens over a game, a shared laugh, and a room full of incredible women.

🍂 This holiday weekend, choose connection.
Choose rest.
Choose laughter.
Choose Bougie & Well. 💛

Address

Nassau

Telephone

+12428293281

Website

https://payhip.com/TheRehab/bougie-well

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