Kananaskis Nordic Spa

09/04/2026

September in the mountains has a warmth all its own.

09/02/2026

One more long weekend before the larches turn. If you're deciding how to spend it, bring the people you actually want a full day with, a partner, your parents, your favourite group of friends, and let the hot and cold pools handle the rest.

Book your visit and start the season the right way.

https://knordicspa.com/access/

Relax amongst the Rockies and book your hydrotherapy or massage session. Guests staying at Pomeroy Kananaskis Mountain Lodge have access to spa deals.

09/01/2026

An affirmation for the turn of the season. Save it, come back to it, and find your warmth in the quieter weeks ahead.

08/31/2026

Hot room. Quiet mind.

That's the whole idea, and the calm isn't just a feeling: sauna heat is linked to real drops in stress and blood pressure.

Come feel it for yourself.

📄 Source: JAMA Internal Medicine, 2015.

08/30/2026

Someone always has to go first.

08/29/2026

Trail in the morning, hydrotherapy circuit by afternoon, dinner under the mountains by night.
A day built for two, start to finish.

08/27/2026

Before routines take over again, give yourself just a little more time to be.

08/27/2026

More adventure, please.

08/26/2026

Tips on how to enjoy the sauna, not survive the sauna ♨️😁

08/24/2026

No alarm, no agenda. Just an easy walk into the water whenever we felt like it.