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Hello SOS fam! 🔥🚲A little about me...I have a three-year-old son, who keeps life busy, loud, hilarious, and definitely n...
10/15/2026

Hello SOS fam! 🔥🚲
A little about me...
I have a three-year-old son, who keeps life busy, loud, hilarious, and definitely never boring! Mom life takes up a huge part of my world, and when I’m not chasing after a toddler, you can usually find me running, at the studio, listening to way too much music, or spending time with my family and friends.

I’m a big believer in finding joy in the little things good music, sweaty workouts, loud concerts, laughing with the people I love, and having a community around me. I love a good theme ride, a great playlist, and any opportunity to make a workout feel like something you actually want to show up for.
I have been part of the SOS community since day one not as an instructor, but first and foremost as a rider. I walked through those studio doors looking for movement and a place to challenge myself, and spin became an important part of my postpartum journey. It gave me a space to reconnect with myself, rebuild my strength and confidence, and have something that was just for me. I never expected that this community would come to mean so much to me, or that one day I would find myself on the other side of the bike teaching. Over time, spin became a place where I found motivation, strength, connection, and a true sense of belonging. It was a space where I never felt judged, I could simply show up, be myself, and feel seen. That feeling is something I hope to create for every person who comes into my class.

Making the transition from rider to instructor has been such a full-circle experience. I have grown so much throughout this journey, both as an instructor and as a person. Teaching has pushed me outside of my comfort zone, challenged me in the best ways, and given me the opportunity to give back to a community that has given me so much.

Continued in comments 🤍

🩷 Breast Cancer Awareness Month 🩷This month, we’ve got a couple of things planned to bring awareness to a terrible disea...
10/10/2026

🩷 Breast Cancer Awareness Month 🩷

This month, we’ve got a couple of things planned to bring awareness to a terrible disease that has touched our lives, one way or another.

Swipe through to see what we’ve got planned.

🗓️ POP-UP BARRE IN THE PARK
Sunday, October 18 @ 10:15 am

Sign up at thestudioonsask.ca!

We are SO excited to bring back Barre & Babes this Fall! Stephanie Comte is back with her little gal, and bringing you 6...
09/26/2026

We are SO excited to bring back Barre & Babes this Fall! Stephanie Comte is back with her little gal, and bringing you 6 weeks of our much-loved barre & babes!

Interested? Flip through to learn more! This 6-week series is priced the same as our 5-Class pack; we know all too well that life with a babe can be unpredictable, so we’ve given you a free class in case one doesn’t work for you!

🎟️ 6-Week Pass will be available for purchase this Sunday evening where you buy your passes, look for *6 Week Barre & Babes Pack* on our buy page!

Once purchased, you will get an email within 24 hours confirming your registration.



* barre and babes passes are purchased separately from regular studio passes and are not transferable for use for other studio classes.
* if a class is cancelled, the make-up class will be on December 3.

It’s almost that time again… SPINGO!!We’re excited to bring back our September studio challenge and get back into gear 💪...
08/23/2026

It’s almost that time again… SPINGO!!

We’re excited to bring back our September studio challenge and get back into gear 💪

Flip through the post above to check out the rules, the card and most excitingly: PRIZES!

Drop a 🙌 in the comments if you’re ready to play and tag you friend who wants in on this too!

SPINGO cards available in studio from August 26-August 31, so get yours…and let’s spinGO!!

We hope you’ve have a chance to clock out a little this summer! Have a fun, sunny and safe long weekend! ☀️
08/02/2026

We hope you’ve have a chance to clock out a little this summer!

Have a fun, sunny and safe long weekend! ☀️

05/22/2026

‼️SOS… we are SO EXCITED! ‼️

There will be ONE, but TWO not-so-new faces on the podium next month!
We know these gals, we love these gals, and if there’s one thing our WHOLE team has noticed : the time and dedication they’ve put into their craft! The hours they have put into their training (PLUS THEIR EXPERIENCE AS RIDERS 🤯) is incredible!

Our June schedule is posted, and their first couple of rides are free - so set your alarms this Sunday evening: booking opens at 8:45 pm!

Drop your cheers in the comments to welcome Breanna and Kristen and they take to the podium! 🔥🤩

05/08/2026

Can’t keep a straight face, but seriously - a class with will always be a great decision 😌

Hey MacGregor, we’re so excited to partner with  to bring you the barre classes you love, closer to home!Our very own  w...
04/24/2026

Hey MacGregor, we’re so excited to partner with to bring you the barre classes you love, closer to home!

Our very own will be hosting a 6-week barre series, every Wednesday at 5:30 pm from May 6 - June 10!

Swipe through for all the details!

In you haven’t had the chance to attend one of our classes, or aren’t quite sure what it’s all about, keep reading!

Barre is a fun, functional full-body workout that builds strength from head to toe while improving balance, mobility, flexibility and core stability. The movements carry over into everyday life - like reaching high shelves, staying steady on your feet, lifting kids with confidence and safely twisting while shoveling snow. Set to upbeat and energizing playlists, each 45-minute class is thoughtfully designed to target different muscle groups, making every session engaging, effective and enjoyable from start to finish!

Alright SOS, in April we set up our routines (of course you’re crushing it🥵) and this MAY, we bring the MAYHEM! 🔥 30 CLA...
04/22/2026

Alright SOS, in April we set up our routines (of course you’re crushing it🥵) and this MAY, we bring the MAYHEM!

🔥 30 CLASSES IN 31 DAYS 🔥

SOS, let’s kick it up another level this MAY before that summer busyness settles in!

‼️Keep reading - you DON’t want to miss this one!

Just like our last May challenge, you don’t have to do it on your own. This challenge can be competed in teams of TWO!

Our May challenge is looking a bit different this year with THREE prize tiers - if 30 doesn’t feel possible, we have WINNING options for both Tier 1 (20 classes) and Tier 2 (25 classes).

For every tier you complete, you’re entered for the corresponding tier prize. Complete all three, and you have a chance at winning THREE prizes!

PLUS, everyone is a winner! Complete the challenge, and get your own discount code for your next pass purchase - everyone who completes the challenge (any tier) will walk away with something! PLUS, access to a finisher-only summer membership discount special!

The Details
* Prize membership must be activated by September 1, 2026
* Gas or Grocery gift card must be chosen from a local Portage gas or grocery
* Private Class must occur before December 31, 2026
* If the studio must cancel a class, this class will still count as a class towards your challenge. Collect your sticker from your instructor at your next class
* One entry per person/team per tier.

Community, encouragement, and a space where everyone is rooting for each other! Join us at The Studio on Sask, where you...
04/20/2026

Community, encouragement, and a space where everyone is rooting for each other!

Join us at The Studio on Sask, where you’ll always have someone cheering you on - on the good days, the hard days, and all the days in between 🫶

Address

2-1760 Saskatchewan Avenue West
Portage La Prairie, MB
R1N0N8

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