09/03/2026
Did you feel that September arrived quickly this year?
The schedules filled up. The pace shifted. The light changed. And suddenly that slower feeling of summer feels a little further away.
We’ve had an increase in questions about our upcoming September Exhale: A Gentle Reset, so here are a few things you might want to know.
This is a wellness weekend centred around rest, reflection and giving yourself some space to hear yourself again.
There will be gentle yoga, breathwork, meditation and a Joy session — wrapped around really good food, forest walks, Nordic Spa, evenings by the fire and, hopefully, some of the best sleep you’ve had in a while.
It isn’t about filling every hour with another wellness activity.
There is space.
Space to sit by the fire.
Space to walk.
Space to have a great conversation.
Space to be quiet.
Space to sleep.
A few practical things we’ve been asked:
✨ Can I arrive later on Friday?
Yes. If work or travel means you need to arrive later, we can work with that.
✨ Can you accommodate dietary restrictions?
Absolutely. Let us know what you need and we’ll do our best to make sure you are well cared for.
✨ Do I need to come with someone?
No. This weekend is designed to feel comfortable whether you arrive with a friend or entirely on your own.
September Exhale is happening September 25–27 at Fir Haven in Prince George.
If September already feels a little loud, maybe this is your weekend to get quiet.
Send me a message if you’re curious. I’m always happy to answer the questions that might be standing between thinking about it and saying yes.