Alma Care - Holistic In- Home Postpartum Support

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Alma Care - Holistic In- Home Postpartum Support

We're Canada's only premium holistic postnatal care platform - offering in-home postnatal care from a trusted, 5 star multidisciplinary team.

09/02/2026

You might have postpartum care covered through work and not even know it. 👀

1 in 8 mothers and birthing parents in Canada have a healthcare need go unmet after birth.

Because somehow, we still prepare endlessly for the baby… and barely at all for what comes after.

If you have Carrot Fertility, your benefits may cover Alma Care postpartum support for the first six weeks — including a Certified Postpartum Doula in your home for:

Newborn care. Feeding. Sleep. Recovery. Daytime or overnight support.

Basically: someone who knows what they’re doing, right when you need them most. 🤍

Have Carrot? Check your coverage.

And send this to the pregnant friend in your group chat — she’ll thank you later.

08/27/2026

No one hands you a manual for this - so here’s what I wish someone had told me before I became a mom.

I wish I knew that asking for help was never a weakness, and “bouncing back” should never have been in our vocabulary to begin with.

What do you wish you knew?

08/13/2026

✨ GIVEAWAY TIME ✨

To celebrate the incredible response to our latest Wild + Well Podcast episode with Melissa Gallagher & Dr. Hilary Claire, we’re giving one lucky mama everything she needs to feel supported, nourished, and cared for. 🤍

One winner will receive:
✨ An Alma Care Postnatal Wellness Tote
✨ A Lymphatic Drainage Paddle
✨ Dr. Hilary’s complete motherhood book trilogy:
📖 Motherhood Reset
📖 Nourished Mama
📖 Mama, Let It Go
✨ Access to The Motherhood Reset, Dr. Hilary’s transformative 6-week program designed to help moms move from burnout to thriving.

Whether you’re pregnant, newly postpartum, or deep in your motherhood journey, this prize is filled with tools to help you reconnect with yourself and prioritize your wellbeing. 💛

To enter:
1️⃣ Follow and Psychologist for Moms - Picky Eating + Anxiety + Parenting
2️⃣ Like this post ❤️
3️⃣ Comment below and tag a mom who deserves a little extra support (each additional comment = an extra entry!)

📅 Giveaway closes Sunday, August 23 at 11:59 PM ET.
Winner will be announced on Monday, August 24 via our Instagram Stories and contacted by DM.

If you haven’t listened to the episode yet, head to the link in our bio—we dive into what it really takes to move from surviving to thriving in motherhood. 🎙️

Good luck! 🤍

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. Must be 18+ to enter.

08/09/2026

As International Breastfeeding Week concludes, we’re grateful have had the opportunity to share practical tips for families who are navigating this important aspect of parenting and postpartum with CP24 Toronto's Breaking News

Three takeaways:

• identify and communicate your feeding goals
• like learning any new skill, it helps to have a coach
• see a Lactation Consultant within the first 3-5 days after birth to help with latching, understanding hunger cues and developing supply

07/21/2026

5 days.
Real rest.
A team that sees the whole picture — sleep, healing, feeding, mental health.

that’s what proactive postpartum care looks like. starting at $900.

your body just did something wild. let it recover like it matters. 🤍

07/19/2026

Thank you, Yvonne, for trusting us with your story 🤍

Yvonne shared her postpartum depression journey with Healthing.ca the isolation of a pandemic pregnancy, the moment a doctor finally told her “this matters,” the slow climb back to herself. It’s honest, and it’s generous of her to let other moms see it.
This is exactly why we built Alma. Not because we can take PPD away — but because we can be the tactical support that’s actually there in the room: the extra hands, the trained eyes that notice when something’s off, the space for a mom to sleep, shower, and just breathe while someone she trusts holds the baby.
Yvonne’s story is a reminder that recovery isn’t linear, and it isn’t meant to be done alone.

Read her full story — link in bio. 🔗

# FourthTrimester

07/15/2026

Heat + Air quality advisories — a good reminder to slow down and stay inside.

Swipe for a few gentle ways to care for yourself and baby while the smoke and heat pass.

07/02/2026

Say it with us.

06/11/2026

🌙 We’re Hiring Night Nurses & Newborn Care Specialists

Do you know an exceptional night nurse, RN, RPN, or newborn care specialist who supports families with confidence, compassion, and expertise? Or is that you?

At Alma Care, we connect families with trusted postpartum professionals and provide the support, community, and infrastructure that allows caregivers to focus on what they do best: caring for parents and babies during one of life’s most important transitions.

We’re currently expanding our team of overnight care providers and would love to connect with experienced professionals who are passionate about newborn care, feeding support, maternal recovery, and helping families get the rest they need.

✨ Flexible opportunities
✨ Thoughtfully matched clients
✨ Premium, family-centered care model
✨ Ongoing support from our care team
✨ Monthly expert led development workshops

Know someone amazing? Tag them below or send them our way.

Interested in joining Alma Care? Link in bio to apply

05/13/2026

things i’m not gatekeeping as a new mom:

the moms who look the calmest usually have the most support.

not because they were “doing it better” but because they aren’t trying to do everything alone.

some of these things are small. some change everything.

either way, motherhood became a lot softer when i stopped treating support like a luxury

-Melissa

Address

299 Queen Street West
Toronto, ON
M5V 2Z5

Telephone

+16479472792

Website

http://www.almacare.ca/

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