La Grange Country Inn

11/11/2021

11/04/2021

A few spots remaining!

Meditation with Nathan Vanek

Join Nathan at La Grange Country Inn for a 3 session guided course on Meditation.

Dates: Wednesday evenings- November 17, 24 & December 1
Time: 7:30-9pm
Location: La Grange Country Inn, 37 ch. Rockhurst, Wakefield QC
Cost: $30 for the full 3 sessions, payable by etransfer
(Please note Nathan does not accept payment for his teachings. The cost is solely for upkeep, cleaning and maintenance. If etransfer is not possible, other arrangements can be made)
Vaccination passport is required and masks must be worn upon entering and exiting the studio.
Space is Limited: Please email [email protected] to register.

For questions about the meditation session content, feel free to email Nathan at [email protected]

Please note that the La Grange Country Inn studio is not wheelchair accessible. Other arrangements can be made directly with Nathan in that regard.

About Nathan
Nathan has spent his adult life as a monk and a yogi, studying with some of the great masters and teachers of our times. He spent over twenty-five of those years in India, eventually being designated a teacher himself through two lineages. He has subsequently taught eastern philosophies and meditation for over three decades. The current three-session course being offered will include theory, techniques and practice.

11/12/2019

Looking for something Local? - https://mailchi.mp/1d2c0b77f3b8/looking-for-something-local

11/12/2019

"Sound is the Medicine of the future" - Martha Collard
Martha is visiting from HongKong to offer an incredible journey with her Gongs Thursday November 14th. Indulge your senses using Young Living's proprietary Raindrop Technique® combining self foot massage with pure, authentic essential oils. By layering a sequence of specified oils your body relaxes, aligns and readjusts itself.
https://www.eventbrite.ca/e/raindrop-massage-with-essential-oils-and-gong-bath-tickets-78480879423

11/09/2019

Have a look at this video for information why Gong's are such an incredible tool for healing!
Wakefield Folks (La Pêche-Wakefield Village, Québec, Canada)

Gong meditation is an ancient practice that promotes healing through the medium of sound. Martha Collard runs a therapy centre in Hong Kong, and says the gon...

11/06/2019

Get excited about the Gong event and see one of Martha's Gong's. She will be traveling with two large gongs!

"Gong Master" Martin Bläse created a special collection of gongs for his tour of Asia in May 2019. The largest one is named the Gong Beyond Gongs (55 inches,...

09/16/2019

Passholders are welcome at Myra's class:

TONIFIK PILATES - Wednesdays 6:30pm to 7:30pm

A fun and solid intermediate level class to sculpt the waistline, hips, thighs and bum with a continuous flow for a gentle cardio workout. Balance is challenged in a range of position to gain healthy mobility and strength in all joints and overall body. Integrated "Core Connection" exercises are the foundation for this specialized class.

Pre-Requisite:
Note: Intermediate level class
Prior experience in Pilates is not mandatory but would be ideal to get the full benefit of the class.
Yoga experience is welcome.

Primarily Registration based
Drop ins welcome (please refer to pre-requisites)

8 Weeks - 124$
Drop in - 19$
La Grange Pass Drop in - Included

For more information, in doubt or curious, contact Myra ;)
[email protected]
819-827-9329

08/17/2019

Yogis, we're taking a break from our drop-in yoga classes and will return in the fall with pre-registered classes.

Existing passes will of course be good for the pre-registered classes.

More info to come, enjoy the summer!

07/31/2019

Join Lori on the mat tonight at 7:30pm for some “natural” hot yoga
Shivasana is gonna be sooooo good!

07/17/2019

No Class Tonight
Wednesday July 17th
Hot yoga is one thing...
This is something else 🙂