Sugar Ridge Retreat Centre

Sugar Ridge Retreat Centre Sugar Ridge is a peaceful paradise offering unique wellness retreat for groups and induviduals. The staff here look forward to making your stay enjoyable.
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Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, a girls' getaway, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experi

ence. Surrounded by nature, beds are comfy, duvets are cozy, people are friendly and the food is yummy - what more could you want? Located on 150 acres of majestic maple and cedar forests, lush meadows and surrounded by 3,000 acres of provincial land, you can breathe fresh air, sleep deeply and feel revitalized just by being here. There are 20 km of trails accessible from the property for hiking or skiing.so you can walk for hours and not see another person or find a special place to sit still in the forest. Take in a Yoga class while you're here or discover Nia or Groove. We're pet friendly so bring your pooch for some offleash adventures. We offer a year of events you can join and are open year round. You can come by yourself or bring 39 friends! Sugar Ridge was created from the imagination of Liz & Kurt Frost, the owners.

✨ Yin Song Evening ✨ Hosted by Chris & IselinAn evening of ceremonial cacao, restorative yin yoga, live music, meditatio...
05/29/2026

✨ Yin Song Evening ✨ Hosted by Chris & Iselin

An evening of ceremonial cacao, restorative yin yoga, live music, meditation & sound healing designed to help you slow down, soften, and reset. 🌿🎶

📅 Thursday, June 18, 2026
🕕 5:30-8:30 pm
📍 Sugar Ridge Retreat Centre

Perfect for stress relief, deep rest, and nervous system nourishment. No experience needed 💛

05/28/2026

In need of a summer reset?

Recharge your battery at Sugar Ridge! Yummy vegan food, stunning views, cozy spots to relax & connections that last a life time.

✨ Join us for an unforgettable 18-day journey through Bhutan, Bali, New Delhi & Bangkok with Liz Frost from Sugar Ridge ...
05/15/2026

✨ Join us for an unforgettable 18-day journey through Bhutan, Bali, New Delhi & Bangkok with Liz Frost from Sugar Ridge Retreat Centre

Experience sacred temples, meditation, the Taj Mahal, Bhutan’s stunning mountain monasteries, Bangkok’s vibrant culture, and the tropical beauty of Bali all while traveling with a small, supportive group focused on connection, wellness, and meaningful adventure. 🌏💛

📅 Oct 20 – Nov 6, 2026
📍Bhutan • Bali • Delhi • Bangkok

Learn more & register here:
https://www.sugarridge.ca/retreat/explore-bhutan-bali-delhi-bangkok/

For the love that nurtures us 💚Liz & Ben, circa 2009. Today we’re holding space for all the mothers, caregivers, and nur...
05/10/2026

For the love that nurtures us 💚

Liz & Ben, circa 2009.

Today we’re holding space for all the mothers, caregivers, and nurturing figures who shape our lives in ways big and small.

Happy Mother's Day! Love Always,
Sugar Ridge 🍃

Inside our cookbook 👇🥞 Orange poppyseed pancakes🍲 Three Sisters Soup🥗 Fresh vibrant salads🍫 Decadent dessertsOver 100 re...
05/02/2026

Inside our cookbook 👇

🥞 Orange poppyseed pancakes
🍲 Three Sisters Soup
🥗 Fresh vibrant salads
🍫 Decadent desserts

Over 100 recipes we serve at the retreat 🌿

Available now https://www.sugarridge.ca/retreat-eats-cookbook/

05/01/2026

Happy May Day from Sugar Ridge 🌺💖

A new month, gently unfolding. Welcome to May! 💚🍃Featuring Cedar the good boy ❤
05/01/2026

A new month, gently unfolding. Welcome to May! 💚🍃

Featuring Cedar the good boy ❤

You don’t need to come to a retreat at Sugar Ridge to eat like you’re on one!Bring the Sugar Ridge experience into your ...
04/27/2026

You don’t need to come to a retreat at Sugar Ridge to eat like you’re on one!

Bring the Sugar Ridge experience into your own kitchen 🌿

Simple, nourishing, plant-based meals that feel like a reset.

Shop our Retreat Eats Cookbook! Get your copy here: https://www.sugarridge.ca/retreat-eats-cookbook/

Most of us don’t actually eat our food… we rush it.Scrolling. Multitasking. Thinking about the next thing.But what if on...
04/12/2026

Most of us don’t actually eat our food… we rush it.

Scrolling. Multitasking. Thinking about the next thing.

But what if one meal today felt different? 🌿

Mindful eating isn’t about rules, it’s about presence.
It’s slowing down enough to actually taste, enjoy, and connect with your food.

✨ Notice the flavours
✨ Appreciate where your food came from
✨ Eat without distraction (even for just a few bites)

At Sugar Ridge, this is something we practice every day because food is more than fuel… it’s an experience 💛

If you’ve ever been to a retreat, you know that feeling.
And if you haven’t… this is your invitation to start at home.

Our cookbook was created to help you bring that same intention into your kitchen 🌿

→ Explore it here: https://www.sugarridge.ca/retreat-eats-cookbook/

04/09/2026

Step Into Spring at Sugar Ridge 🌺💖

Address

5720 Forgets Road
Wyebridge, ON
L0K2E0

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