Blue Spirit Retreat, Costa Rica

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Blue Spirit Retreat, Costa Rica Blue Spirit is located in one of the world’s Blue Zones© which inspired the name Blue Spirit.

Blue Spirit Costa Rica offers a facility and environment dedicated to spiritual transformation, personal development, and environmental sustainability in a uniquely beautiful and natural setting. Blue Spirit Costa Rica provides an extraordinary setting to all who are dedicated to spiritual transformation, personal development, and environmental sustainability. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge – Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned beaches, supporting your retreats, workshops, and trainings to be a deeply nurturing and unforgettable experience. According to author Dan Buettner, the Nicoya Peninsula is one of five Blue Zone’s in the world: a Blue Zone is an area where people live the longest and report the highest levels of well-being. While visiting Blue Spirit, you will feel the resonance of a vibrant, inspiring, and healing energy, because of the rich subtropical environment, and the cultural lifestyle. Your stay at Blue Spirit offers you a comfortable and elegant accommodation of your choice, delicious gourmet vegetarian cuisine, a salt-water infinity pool, koi pond, café, gift shop, spa and longevity services, outdoor excursions, and complimentary wireless service. Blue Spirit was founded by Stephan Rechtschaffen who also co-founded the renowned Omega Institute in Rhinebeck, NY. He is a nationally recognized holistic physician who lectures on health, wellness, nutrition, longevity, and time. These interests have drawn him to living and working in the more mindful and slower paced environment of Blue Spirit in Costa Rica.

22/09/2026

We are delighted to welcome Dan Siegel back to Blue Spirit this year as part of our Multi-Faculty Week, The Wisdom and Science of an Open Heart - Meditation, Interpersonal Neurobiology & the Nature of Awareness, Feb 6–13, 2027.

The heart can be both tender and strong. It can feel the weight of the world and still remain open - holding sorrow, beauty, courage, and love without turning away.

This week is devoted to discovering that capacity within ourselves. Our remarkable faculty lineup - Jack Kornfield, Lama Rod Owens, Terri Cole, Dan Siegel, Loch Kelly, Elissa Epel, Leslie Salmon Jones, Jeff W. Jones, and Stephan Rechtschaffen - brings together Buddhist contemplative wisdom, non-dual awareness, the science of stress and the nervous system, our understanding of how relationships shape the brain, and the embodied and ancestral work of movement, grief, and rest.

Contemplative, scientific, relational, and embodied - each path converges on the same truth: an open heart is not fragile. It is a profound source of wisdom, resilience, and connection.

Here, where land, ocean, jungle, and community meet, Blue Spirit offers the space to practice, reflect, and let growth unfold in its own time.

Comment 💙 for more details, and tag a friend you would love to experience this week with.

16/09/2026

A Deeper Form of Rest with David Whyte January 16 – 23, 2027 | Blue Spirit Costa Rica

David will speak daily, offering poetry and thoughtful commentary as a foundation for the day’s conversation. As the focus of the week is rest and rejuvenation, there will be plenty of time for you to choose from a variety of activities: yoga, swimming, longevity teachings, walks, and most importantly, time for contemplation. This year, David will be joined by Afro Flow Yoga - where we weave together the ancient wisdom and healing practices of African dance, yoga, and ancestral rhythms to create a high-vibrational, transformative experience like no other. Dive into the heart of our community and explore a fresh, powerful way to connect with your true essence and elevate your well-being.

Welcome to Wisdom and Wellbeing Week! 💙

03/09/2026

Water is sacred. 💧

This rainy season has been unusually dry - an El Niño year that’s left the land thirsty and nature visibly out of balance. And it’s in moments like these that we’re reminded of water’s true power. How much we rely on it. How easily we take it for granted when it flows freely, and how quickly we remember it’s worth when it doesn’t.

We still have a couple months of rainy season left - we pray for an abundance of water to return, to restore the balance and nourish the soil deeply, so the land is ready for the summer season to come.

Water gives life to everything here - the jungle, the sea, our own bodies, this land we call sacred. May this season be a reminder to honor it, protect it, and never forget how precious it truly is. 🙏

01/09/2026

We are happy to offer our yearly retreat with our co-founder Annette Knopp and Catrin Khilborg.
Over the week, Buddhist meditation, embodied inner listening, applied attachment theory, and relational exercises weave together into one cohesive path - bringing us back to ourselves, and closer to each other.

If you have been looking for a meaningful way to close out the year and return to a deeper sense of connection with yourself and others, this retreat is a beautiful opportunity to do so.

Boundaries, Being and Belonging: A Transformative Retreat will be held Dec 5–12, 2026, at Blue Spirit Costa Rica.

Comment “Belonging” if you would like more details, or visit the link in our bio to register.

26/08/2026

Ecstatic Chant Festival
December 26, 2026 – January 2, 2027

We’re honored to welcome Jai Uttal back to Blue Spirit for an unforgettable week of chant, music, and connection.
Rooted in the ancient practice of mantra, ecstatic chant is an invitation to quiet the mind, open the heart, and experience the transformative power of singing together.
Join Jai Uttal, Deva Premal & Miten, Jahnavi Harrison, Marianela Ortiz, Shanti Sounds, and Nubia Teixeira for seven days of sacred music, rhythmic practice, and community - nestled between the jungle and the sea.
A week to breathe, sing, listen, move, and reconnect.

Only a few spaces remain. Secure your place through the link in our bio.

19/08/2026

”Dear spirit.
Open my heart, open my mind. Provide me the tools necessary so that I can orient towards my shadow self and recognize the impact that my fears having on my capacity to love. Help me to face those fears. And open my heart so that I can love bigger than I can ever image possible. And allow myself to take that love and be in service to this world. So that we can together create a world that is peace filled and loving for all. Give me that level of strength, commitment and clarity. Ground me in that knowing that I do not walk this world alone. Carry me, breath with me. Open me. So that we may know peace.”

If you could choose only one practice to support your wellbeing, what would it be? Share in the comments 👇🏽

Seane Corn is leading Yoga and Transformational Inner Work Facilitation Intensive in Blue Spirit April 11 - 18, 2026.
More info on our website. 💙

17/08/2026

This little quiet space by our fishpond is one of many places at Blue Spirit created for stillness and reflection - a place to simply sit, breathe, and be.
Because sometimes, you don’t need to do more.
You simply need to stop long enough to return to yourself.

Welcome to Blue Spirit. 🌿

This December 26 – January 2, we’re coming together once again for our beloved yearly Ecstatic Chant Festival - a week o...
28/05/2026

This December 26 – January 2, we’re coming together once again for our beloved yearly Ecstatic Chant Festival - a week of mantras, devotional music, and meditative presence guided by some of the world’s most celebrated Bhakti musicians:
✨ Deva Premal & Miten ✨ Jai Uttal ✨ Jahnavi Harrison (Grammy-nominated & joining us for the first time!)
✨ Marianela Ortiz.

Gentle mornings. Voices rising together at dusk.
A week that opens the heart and doesn’t let you forget what matters.
As Jai Uttal shares - kirtan is about “accessing everything that’s in our hearts... touching it, feeling it and releasing it in the prayer and in the music.”

Secure your spot and join this beautiful journey.
🔗 Link in bio.

Dirección

Heaven On Earth
Bocas De Nosara
50206

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