28/08/2026
Yoga might look like movement from the outside.
But there's a lot more happening beneath the surface 🧠
Researchers have been studying how yoga relates to the brain, body awareness, attention, memory, emotional processing, and our response to stress.
And while we're always interested in the science, there's something to be said for simply experiencing it yourself.
Moving with the Pacific in front of you.
Listening to your breath.
Feeling your feet on the mat.
And having nowhere you need to rush off to next.
At Anamaya, yoga isn't something you have to be "good at."
It's simply part of how we begin the day 🧘