White Noise - Butterfly Sanctuary & River Retreat

06/05/2026

Planning your first trip to Costa Rica? Learn where to go, what to expect, and how to avoid common mistakes.

Planning your first trip to Costa Rica? Learn where to go, what to expect, and how to avoid common mistakes.

05/05/2026

Big news from White Noise Costa Rica!

Many of you have met Frank, our resident Bare-throated Tiger Heron, who’s been patiently fishing and stealing hearts over the past couple of years.

Well… Frank is no longer flying solo
He’s found a mate — meet Frankie!

In this video, you’re watching their beautiful courtship dance (yes, that’s his “impressing you” move). It’s a special moment, and we’re so excited to share it with all of you who’ve been following his journey.

If all goes well… we might be welcoming baby tiger herons in the near future 👀💛

04/05/2026

Plan your Manuel Antonio trip effortlessly with personalized concierge services. From tours to dining, everything is curated for your perfect stay.

Planning a trip to Costa Rica should feel exciting.

03/05/2026

At White Noise Butterfly Sanctuary River Retreat, nature always has a way of surprising us.

Many of you already know Frank, our beloved bare-throated tiger heron who has long called this sanctuary home. Well… Frank has found a mate.

We’re so excited to introduce Frank and Frankie, now nesting high in the trees at our soon-to-open Soulo Bath House. Watching this new chapter unfold feels like witnessing something truly special, a quiet love story written in the canopy above us.

We’ll be keeping a gentle eye on their journey and can’t wait to see what comes next… maybe even a few new family members in the near future.

Discover more wildlife that are frequently spotted around the sanctuary and explore the magic for yourself:

https://whitenoisecostarica.com/wildlife-birding-wildlife-birding-manuel-antonio/

02/05/2026

The best meals of your trip shouldn't be left to chance. We've already found them for you.

Discover the best restaurants in Manuel Antonio with curated host recommendations. No guess work - just trusted, local dining experiences.

01/05/2026

Not all wildlife experiences require a tour. Sometimes they find you.

Experience wildlife and birding in Manuel Antonio, Costa Rica. Toucans, monkeys, and a plethora of other wild animals - right outside your stay, just minutes from the national park.

Experience wildlife and birding in Manuel Antonio, Costa Rica. Toucans, monkeys, and sloths-right outside your doorstep, and just minutes from the national park.

30/04/2026

There's something powerful about traveling alone - especially somewhere that feels safe, grounding, and alive. Costa Rica continues to be a top choice for solo female travelers...and it's easy to see why.

Discover why Costa Rica is a top destination for solo female travelers. Safe, nature-immersed stays near Manuel Antonio.

29/04/2026

Butterfly Gardens & Living Nature

There’s something quietly powerful about watching a butterfly emerge. It’s slow. Intentional. Transformational. And in Costa Rica, that transformation isn’t rare—it’s everywhere. Across the country, butterfly gardens and conservation efforts are helping protect hundreds of species while also supporting local communities and sustainability initiatives. In fact, Costa Rica has become known not just for its biodiversity, but for how it…...

From chrysalis to flight—Costa Rica is one of the most magical places on earth to witness transformation in real time.

28/04/2026

Your own private jungle spa—no schedule, no crowds, just nature. This is what wellness should feel like.

Experience a private jungle spa in Costa Rica with hot tubs, river access, outdoor showers, and total seclusion. Discover wellness at White Noise.

27/04/2026

Affordable Travel to Costa Rica | How to Get the Best Deals Near Manuel Antonio

Looking for a More Affordable Way to Experience Costa Rica? Traveling to Costa Rica doesn’t have to mean sacrificing comfort or experience. With the right timing and a more intentional approach, it’s possible to enjoy one of the world’s most sought-after destinations in a way that feels both elevated and accessible. The Central Pacific region, near Manuel Antonio National Park, offers an ideal balance — where lush rainforest, wildlife, beaches, and local culture come together in one place....

Discover affordable travel to Costa Rica with exclusive savings near Manuel Antonio. Enjoy 30% off direct bookings plus an additional 10% off May stays at a private eco-luxury retreat.

22/04/2026

The Best Time to Visit Costa Rica in May: A Hidden Season of Eco-Luxury Travel in Costa Rica

Why May Is One Of The Best Times To Visit Costa Rica -
There’s a quiet shift that happens in Costa Rica in May.

The pace softens. The landscape deepens into vibrant green. And the experience of being here becomes something far more personal.

For travelers seeking a more intentional, nature-immersed stay, May offers one of the most rewarding times to visit.

--> Click to read more: https://whitenoisecostarica.com/2026/04/21/costa-rica-in-may-eco-luxury-travel/