12/08/2017
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15 Best Benefits Of Figs Or Anjeer
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The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.
Figs are seasonal fruits that are found in the western parts of Asia, but dried ones are available almost everywhere, at any point during the year. The fig tree is a member of the mulberry family.
The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.
Health Benefits Of Figs
A few of the health benefits derived from figs include:
Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.
Weight loss: The fiber in figs also helps to reduce weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so don’t overdo it! Remember, it is possible to have too much of a good thing.
Also see
Can Dogs Eat Figs?
7 Important Foods to Eat During Pregnancy
Lower cholesterol: Figs contain pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. They can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.
Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease. Furthermore, the fig leaves have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.
Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.
Protection against post-menopausal breast cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.
Good for diabetic patients: The American Diabetes Association recommends figs as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. They are rich in Potassium, which helps to regulate the amount of sugar which is absorbed by the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a normal life.
Prevention of hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making them a relaxing food as well, which can settle the nerves and bring some calmness to your day.
Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.
Venereal Diseases: Figs have been traditionally used in the Indian subcontinent and a few other areas of the world as a calming salve for venereal diseases. Ingestion or topical application both work for relief from sexually transmitted diseases, although further research needs to be done on the exact range of symptoms and diseases which figs positively effect.
Also see
5 Best Benefits of Galia Melons
Burning Sensations of Re**um (A**s) – Causes & Home Remedies
Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.
Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.
Urinary calcium loss: People that maintain a high-sodium diet may be affected by increased urinary calcium loss. The high potassium content in figs helps to avoid that condition and regulates the content of waste in your urine. It minimizes the calcium you lose, while increasing the amount of uric acid and other harmful toxins which you want to get out of your body.
Prevention of macular degeneration: Vision loss in older people is normally due to macular degeneration. Fruits and figs are particularly good at helping you avoid this very common symptom of aging.
Relief for throat pain: The high mucilage content in figs helps to heal and protect sore throats. The soothing nature of figs and their natural juices can relieve pain and stress on the vocal chords.
Figs are quite useful in treating various respiratory disorders like whooping cough and asthma. They are also effective digestive aids, and they are helpful in treating constipation, indigestion, stomach ache, and various other intestinal conditions. They are good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. They have a high level of alkines, therefore they help regulate the pH of the body. Figs are rich in flavonoids and polyphenols, which are antioxidants that prevent the damage caused by free radicals. They are known for their soothing and laxative properties, and they are also low in fat and sugar.
Figs are sweet and soft and their paste is often used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, assorted baked goods, jam, jellies and preserves.
Word of Caution: It is possible to have too much of a good thing, and eating too many figs can cause diarrhea. Furthermore, dried figs are high in sugar and can potentially cause tooth decay. Also, there are those who are allergic to figs, or certain chemical components within them, and the resulting allergic reactions can be mild to severe. As always, before making a major change in your behavioral patterns or lifestyle, speak with your doctor or usual medical professional.
Finally, it is best not to consume too many figs in the week or two leading up to a surgery, because it can occasionally cause bleeding in the digestive tract in sensitive individuals.
References
http://link.springer.com/content/pdf/10.1007/978-3-642-18659-2_6.pdf
http://www.sphinxsai.com/Vol.3No.1/pharm_jan-mar11/pdf/JM11%28%20PT=03%29%2008-12.pdf
http://link.springer.com/chapter/10.1007/978-94-007-2534-8_51
http://dx.doi.org/10.1016/j.foodres.2009.10.006
http://web.archive.org/web/20101220201003/http://www.nhlbi.nih.gov/hbp/prevent/factors/supls.htm
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1
12:37 amMay 16, 2017
Noor Mbarak
I like this article, very educative in health wise. Keep it up team


+3Reply
2
10:39 amMarch 17, 2017
Raja Mohan
Hi,
In what form can a diabetic eat the fig? Please respond.


+22Reply
3
5:26 amFebruary 24, 2017
anand banda
Does eating dried figs soaked in water overnight help in weight gain?


+30Reply
4
1:20 amOctober 4, 2016
victor manda
worth the read, figs worth eating


+4Reply
5
7:57 pmAugust 22, 2016
Amir khan
I have used fig with olive oil over a month (two times a day: break and dinner) and i notice that on my chest and arms many hairs appears 🙁 is it due to this ?


+21Reply
6
5:01 amAugust 16, 2016
Atul Kr Singh
i have a tree of fig.. plz explain i can take it directly...or dry,?


+9Reply
7
12:40 pmJanuary 17, 2017
Liz C
Yes.. You can eat either way. Dry will be more higher in sugar.


+1Reply
8
9:38 amAugust 8, 2016
Daniel
eating dried figs will also get these benefits?


+11Reply
9
11:03 pmMay 17, 2016
khaleel
Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.For how many days life long ya when needed


+18Reply
10
7:12 pmApril 6, 2016
Zafar Farooqui
Whether anjeers soaked in vinegar are benificial in diabetes?


+1Reply
11
9:08 amFebruary 3, 2016
SYED GHOUSE MOHIUDDIN
GREAT AND MUCH INFORMATIVE MANY THANKS


Reply
12
12:44 pmNovember 14, 2015
Latha Gowda
Thanks


+1Reply
13
7:17 amAugust 29, 2015
imran
fig improve health


+1Reply
14
2:52 amJuly 29, 2015
ayesha
tell me the name of species of fig that have the same function such as prevention of clone and breast cancer plz


+1Reply
15
9:08 amJune 7, 2015
subarna karmacharya
Thank you for good euxplainining


+1Reply
16
11:27 amApril 29, 2015
Ansar.mahmood
very good for health I like


+1Reply
17
11:10 pmFebruary 19, 2015
sehrish
angeer are hot , can be used for hemorhoids, piles, how used quantity,


+1Reply
18
6:14 amFebruary 7, 2015
Arlin
Do figs r beneficial for hair loss treatment?
Kindly reply


Reply
19
9:07 pmJanuary 29, 2016
arun
for hair loss.,.,.take walnuts rich in omega fats


Reply
20
7:06 amMarch 20, 2015
ashrafayam2012
no not all


Reply
21
1:34 amFebruary 2, 2015
Naved Mukhtar
An excellent informative article.


Reply
22
4:53 amFebruary 6, 2015
Meenakshi Nagdeve
Thanks Naved Mukhtar


+1Reply
23
10:36 pmDecember 21, 2014
Najam
Fig is very good health beneficial fruit,I appreciate you writing this article.


Reply
24
8:16 amNovember 10, 2014
G.S.Deora
Fig is very good health beneficial fruit. I always eat 2-3 figs . It is available in the market in dry form in the of Anjeer


+1Reply
25
12:47 amOctober 18, 2014
Hashmi Dawakhana
I appreciate you writing this article.


Reply
26
1:15 amOctober 21, 2014
Meenakshi Nagdeve
Thanks Hashmi
Regards,
Team Organic Facts


+2Reply
27
3:40 pmSeptember 25, 2014
Sohail Akhtar
Is fig available in Dhaka (Bangladesh)?


Reply
28
1:34 amOctober 21, 2014
Meenakshi Nagdeve
Hi Sohail,
Please check with in your local market.
Regards,
Team Organic Facts


Reply
29
9:56 amAugust 14, 2014
James
Fig juice reduces the risk of breast cancer, cures haemorrhoids and regulates blood pressure.


Reply
30
9:39 pmApril 26, 2014
sam
figs can take if you have intestine minor problem?


Reply
31
9:39 pmApril 26, 2014
sam
figs can take if you have intestine minor problem?


+1Reply
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