07/08/2024
50-Hour Women's Health & Yoga Retreat Training
October 14th - 20th, 2024
Andalusia, Spain
www.swara-yoga.com
A nourishing Training-Retreat - Women’s Health & Yoga Training in Andalusia, Spain.
Join us at our Yoga Farm in the southern mountains of Spain for a weeklong immersion into the transformative power of yoga on women’s bodies, cycles and phases of life.
This training offers a grounded and embodied approach to help you reconnect with your innate wisdom as a woman. It empowers you to reclaim sovereignty over your sensual body, master your thoughts, emotions, and daily habits, and learn a sustainable method to teach yoga tailored for women, aligned with their natural cycles.
Training Includes:
6 Night accommodation (single or shared)
Locally sourced farm to table meals and healthy snacks throughout the day
Daily Women’s Yoga Classes
Workshops & Lectures on:
Female Anatomy & Physiology
The Nervous & Hormonal systems
Phases and Archetypes of the menstrual cycle
Pelvic Care & Ayurvedic cleansing practices
Voice Activation with Sound, Mantra and Expression
Holistic Nutrition, Herbalism & Lifestyle for common imbalances
Harnessing Emotional Intelligence
and much more!! Check our website for full curriculum revised and updated for 2024
Our downtime includes: pool time, naps and rest, massages, sound healing, experiencing the medicine of the mountain through walking or herb picking, or anything you feel like doing or not doing. We encourage rest for regeneration.
To support this process, we are surrounded by incredible and pristine Nature and our bodies nurtured by a carefully designed food menu, that prioritises macro and micro nutrients, optimal absorption and adequate detox.
Limited spaces available, drop us a message if you have questions.
www.swara-yoga.com
We hope to see you in Spain!
