Inside Out Spain

17/07/2015

We'll be saying a strangely sad farewell to this page today so before we do, we'd like to say a BIG THANK YOU to everyone who has been here, liked our shares, shared our pictures and just been generally all-round awesome and inspiring !! We promise we will continue to share and grow and chat and do what we do over at our new page so PLEASE, PLEASE, PLEASE come over and join us at our new "home" on Facebook because otherwise we'll miss you a lot !!

See you on the other side at D-Toxd as we !

https://www.facebook.com/dtoxdliving

Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

11/07/2015

To all our Followers on this page - please note that we will be closing this page down on Friday, 17th July 2015 and therefore, Inside Out Spain will officially be using our new home over D-Toxd so PLEASE, PLEASE come and join us over there !!

https://www.facebook.com/dtoxdliving

Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

24/05/2015

If you're new to this page please make sure you come on over to our NEW HOME at D-Toxd which is where we'll be updating you all on.

We've had to change our name but that doesn't mean that anything else has changed - if anything, we're more free to be uniquely ourselves so LIKE our NEW PAGE and let's get the show on the road because we have some really new and exciting projects we'll be sharing with you as we start to expand our lifestyle brand.

Remember, a d-tox isn't just for a few days, it's for life :)

Take care of your BODY. Nurture your MIND. LOVE YOUR LIFE !

https://www.facebook.com/dtoxdliving

Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

12/04/2015

Have you come over to D-Toxd and "LIKED" our new home - this is where we'll be sharing everything from and this is who we are now known as ! Yes, it's a long story but to cut it short, just LIKE our new page :)

02/04/2015

Sometimes, the timing is never right and things aren't just perfect yet that puts us off from taking action !! So, we decided that we were just going to say "What THE Heck!!" and go for it, even though everything isn't ready !!

D-DAY HAS ARRIVED and today, Inside Out officially changes names and our Brand New Page is READY !!

We're very proud to announce that D-Toxd has officially landed, and with it, a whole host of exciting new adventures and projects that we are working on.

We promise that nothing will change, but, if anything, we will do our best to deliver an even more authentic and honest look at what we believe healthy living to be. At D-Toxd, we believe that health is simple, fun and above all else, something unique to each and every one of us !!

So, if you , then head on over to our brand new page and we look forward to sharing all our exciting new adventures with you over the next couple of weeks.

AND ! THANK YOU SO MUCH for waiting patiently for us !!

01/04/2015

So! Today was meant to be "D-Day" but we started the day in freezing Ireland, and after delay and then a long wait, we were later than we anticipated.

That means, and we know you don't mind, the wait will have to be a tiny bit longer - after all, it is just a name-change, but we know how excited you all are!

On that note, we have cases to unpack, families to spend time with and gratitude list to update, because life is short & we need to make the most of it.

Sleep tight and

31/03/2015

Yesterday, we asked you - ARE YOU READY ? And today, we're on step closer to revealing our new name to you all so we though we'd drop by with a sneaky little insight.

For those of you that have met us, you'll have experienced how passionate we are about what we do but, along this journey, we've lost a little bit of "who we truly are" in what we do, and it has been a painful experience realising that, but at the same time, pretty liberating as well because we have re-connected with the true essence of health that way too many people forget - the FUN !!

So today, do you or do you stay where you are ? You never know, you might just enjoy it when you do it the D........ AHHHH !! You see, almost gave it away again :)

Have a TERRIFIC TUESDAY everyone and remember, :)

30/03/2015

It's MONDAY !! The clocks have changed, the days are (all of a sudden) a little longer, the flowers are blossoming and the pool towels are out.

Which can only mean one thing (or many, actually) but SPRING IS NOW OFFICIALLY here and, in a few days time, we'll be revealing our brand new name to you all.

The question is this though - ARE YOU READY ?

And by that, we don't just mean for "D-Day" - we mean for whatever it is you've always wanted to do, or not do, or try, or whatever - ARE YOU READY ? What if today was the last day you could give whatever it is a shot ? What if today was the last day ? Full Stop. End of.

ARE YOU READY ?

Today, we (G&J) are doing something we have been putting off for a while because the time wasn't right, blah, blah, blah. We ain't looking forward to it, but at the same time, we are and it's going to be magical and we will fill you all in on it pretty soon.

Have a GREAT WEEK everyone and don't forget, "D-Day" is coming !!!!!!!!

29/03/2015

It's a beautiful, sunny day up here today so we thought we would quickly drop by and send you over some of the sunshine, just to brighten up your day !!

What are you up to today ? What's your plans ? Anything fun and exciting ?

No matter what you do, have a Stupendifilous Sunday !

28/03/2015

What do you think ?

Extra Large Strawberry ? or a smallish lemon ?

Either way - they were both DELICIOUS although, the lemon did make us pull a squiggly face !!

Another week has commenced, the sun is shining brightly, people are laying out by the pool and others are about to touch down in Spain and make their way up the mountain !!

On that note, we have Paella to cook !!

Here's to a GREAT WEEKEND EVERYONE and make sure you remember that April Fool's Day is coming up soon - or, we rather would like to call it "D DAY!!!"

26/03/2015

Today's Mid Morning Boost was/is a Traffic Light Fruit Salad sprinkled with a bit of Bee Pollen and Cacao Powder for some added taste !!

What have YOU had for your Mid Morning Snack today ?

Did you know that having regularly, healthy snacks speeds up your metabolism, getting your body to efficiently burn calories as it knows that a supply of fuel is regularly going to be supplied ? And on top of that, you constantly boost your natural energy reserves and keep the bounce in your step !!

NOW ! What are you going to have for your Mid Morning Snack ?

26/03/2015

"D Day" is getting closer and closer and we're slowly (but surely) finalising a few bits and bobs before we announce our new name.

And with the new name comes the opportunity for us to create a lot more that will help you become even healthier in your life - after all, our vision is to make the world a healthier place, one person at a time and it is now something we're even more committed to as we move forward.

To start off your day, here's a little sketch one of us did not too long ago - we guess you could say it is a bit of a teaser around one of the "little" projects we have been working on.

What does it mean to you ? What do you think of when you take a look at this ? We would love to hear !!

Have a GREAT DAY everyone x