25/04/2024
SP Wellness 🪷
Meet and Stretch at Seven Palms MC Beach, Paddle out and feel the motion of the sea as we meditate and workout with your choice of class - Sound Healing, Yoga or Pilates and after you can SUP for 30 minutes after the session.
PILATES with PuroPilateStudio
Strengthen and sculpt your muscles whilst toning your core! Your abdominal muscles become instantly activated to keep you balanced with your core engaged for the entire class. When practising fitness exercises on a paddle board, you naturally transition with more muscle control as opposed to momentum, resulting in a more intensified workout and greater core awareness.
YOGA with Andy Andreou & Wings of Wellness Yoga Marbella
Being on a paddle board allows you to fully surrender to the support of the water, enhancing the feeling of weightlessness and allowing you to deeply relax when lying down or focus more on every breath, movement and pose.
SOUND HEALING with Safe in Sound marbella
Water has the ability to conduct sound waves more efficiently than air. When you are on the water, the vibrations from the bowls resonate with the water in your body, creating a deeper and more immersive experience compared to being on land.
The combination of your chosen class/ ceremony, water and the meditative state induced by being on the water will help release tension, promote emotional release, and restore balance to your mind, body, and spirit.
What an experience!
Have you booked your board? Full schedule and booking available online, Link in bio ✨
