Shanti-Som Wellbeing Retreat

Shanti-Som Wellbeing Retreat An intimate retreat in the south of Spain with spa treatments and holistic wellness programs focusin
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Shanti Som is a luxury detox, spa and yoga retreat in the south of Spain. Set in the beautiful hills of Andalucia yet only 15 minutes from the famous Marbella and the many stunning beaches, Shanti Som offers a taste of Thailand, combining the best of East and West, a safe haven full of tranquillity and harmony, surrounded by tropical gardens, where people could take a step back from their fast pac

ed, stressed lives and be inspired. Here they will find peace and motivation to go back to their daily routine. Whether you're looking for a special day for yourself or a week of pure peace and serenity Shanti Som is the place to be. We are also the perfect place for teachers to bring their students as well as offering special packages for corporate business needing a stress free break from fast paced living. Enjoy a holiday with a difference to relax and step out time into the wonderful paradise of Shanti Som.

06/06/2026

What our guests are saying: "I recently stayed for a 4 night yoga retreat with friends. Shanti Som is heavenly. We had a warm welcome, our room and all the facilities were immaculately clean. The yoga classes were fantastic, great teachers in a beautiful pavilion. The food was amazing with breakfast being especially good. All the staff were so friendly and helpful.
We will definitely be back, namaste." - Emma ⭐⭐⭐⭐⭐

Breakfast at Shanti-Som is designed to help you start the day feeling nourished and energised.Served buffet style, our b...
04/06/2026

Breakfast at Shanti-Som is designed to help you start the day feeling nourished and energised.

Served buffet style, our breakfast offers a variety of fresh and wholesome options, allowing guests to choose what feels right for them. From fresh fruit and yoghurt to healthy cereals, breads and hot dishes, there is something to suit every preference.

One of the benefits of a wellness retreat is having the time to slow down and enjoy your meals without rushing. Breakfast becomes more than just the first meal of the day. It's an opportunity to fuel your body, be present and set a positive tone for the hours ahead.

Swipe through to see a typical breakfast selection enjoyed by our guests at Shanti-Som.

Do you integrate yoga into your everyday life?For many of our guests, yoga is something they know they should do more of...
02/06/2026

Do you integrate yoga into your everyday life?

For many of our guests, yoga is something they know they should do more often, but daily life often gets in the way. One of the biggest benefits of a stay at Shanti-Som is the opportunity to experience the impact of a consistent yoga practice.

With daily yoga classes included, guests quickly begin to notice the benefits. Improved flexibility, better mobility, reduced stress and a greater sense of calm are just some of the changes that can come from making time to move each day.

What makes us happiest is seeing guests return home inspired to continue their practice. The goal isn't perfection. It's finding a routine that works for your lifestyle and supports your long term wellbeing.

Could 30 minutes of yoga a day make a difference to how you feel?

If you regularly find yourself awake at 3am, staring at the ceiling and wondering what's wrong, you're not alone.For man...
29/05/2026

If you regularly find yourself awake at 3am, staring at the ceiling and wondering what's wrong, you're not alone.

For many women, particularly during perimenopause and menopause, early morning waking is a common part of how sleep changes. The key is understanding why it happens and how to respond in a way that helps your body settle back into sleep.

These tips come from UK Sleep Specialist (Kathryn Pinkham), who will be facilitating a very special Sleep Well Retreat at Shanti-Som.

Swipe through for simple strategies that can help break the cycle and support more restorative nights.

27/05/2026

Recharge. Renew. Return lighter.

If you’ve been waiting for a sign to prioritise your wellbeing, this is it. Our specialised retreats in Andalusia combine organic nutrition, expert-led yoga, and holistic spa treatments to help you shed the stress of daily life. See why Shanti-Som is a favourite Spanish escape.

Does this look like the perfect place to switch off?Hidden amongst tropical gardens and surrounded by nature, Shanti-Som...
23/05/2026

Does this look like the perfect place to switch off?

Hidden amongst tropical gardens and surrounded by nature, Shanti-Som is designed to feel calm from the moment you arrive.

Far from busy routines and distractions, our retreat offers space to slow down, reset and focus on your wellbeing in a peaceful environment that feels both private and welcoming.

The faces behind your Shanti-Som stay✨
21/05/2026

The faces behind your Shanti-Som stay✨

At Shanti Som, food is an important part of the wellness experience.Many of our guests arrive feeling tired from busy ro...
19/05/2026

At Shanti Som, food is an important part of the wellness experience.

Many of our guests arrive feeling tired from busy routines, constant decision making and the pressure of trying to eat well while balancing everyday life. During a retreat, meals are something guests no longer need to think about or plan.

Our team prepares every meal with a focus on balance, nutrition and flavour, so guests can relax knowing their food is supporting their wellbeing goals. From breakfast through to dinner, meals are designed to leave you feeling nourished, satisfied and energised without restriction or extremes.

Healthy eating should feel enjoyable, sustainable and realistic, and that is exactly the approach we believe in at Shanti Som.

Our Yoga classes are held twice a day, and form an important part of every retreat program. This isn’t about pushing har...
15/05/2026

Our Yoga classes are held twice a day, and form an important part of every retreat program. This isn’t about pushing harder or raising your heart rate. We encourage guests to move within their own limits and arrive with an open mind and heart. A soft heart allows us to truly tune into our body, melt into the movement, and reconnect from within.

The feeling we hope guests leave with is not about touching their toes, but about experiencing the calm, clarity, and energy that comes from a deeper mind-body connection.

Feeling overwhelmed isn’t a personal failure. It’s often your nervous system signalling that too much is happening at on...
13/05/2026

Feeling overwhelmed isn’t a personal failure. It’s often your nervous system signalling that too much is happening at once.

When stress builds up, the brain shifts into survival mode. This can leave us feeling anxious, mentally foggy, emotionally reactive, exhausted, or completely shut down. Modern life asks us to process more information, pressure, and stimulation than ever before, so it’s no surprise many people feel overwhelmed.

The important thing to understand is that overwhelm isn’t just happening in the mind, it’s happening in the body too. That’s why physical regulation techniques can be so effective at helping us reset.

Simple practices like cold water on the face, intense movement, slow breathing, muscle relaxation, journalling, and setting boundaries can help calm the nervous system and bring the body back into balance.

Sometimes the answer isn’t to push harder. Sometimes the body is asking us to slow down, recover, and find space to release the tension. 🌿

Dirección

Llanos De Purla, Km 22
Monda
29110

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