09/06/2026
Waterfront water training everyday 12:00 and some days 2 times a day 💦🌊
Most days Water 💦 arobic with som coordination, puls, mobility and strengt.
Some days Water Tabata 💦 easy intervals 20sec work 10sec rest/change 8 times 💪🦵🦵 strength and cardio. Everybody can do this easy 💙and fun 🩵