The Runners Refuge

25/08/2016

Anyone who has stayed with us over the last three years will be very familiar with Chrissy. Today she completed the 119km TDS in 15th place in the senior women's category. We couldn't be happier for her :-)

24/08/2016

is in full swing and our very own Chris is pushing along nicely... follow her here - http://utmb.livetrail.net/coureur.php?rech=6419

18/08/2016

The finish line is up and the epic week is nearly upon us! :-)

21/07/2016

Perfect summer trail running today in with Bo dawg and the dutch boys :-)

10/07/2016

Well done to Chris and Dee - Team Runners Refuge ;-) - for finishing 5th and 6th (joint 5th) in the womens category at the Grand Trail Courmayeur 90km yesterday! :-)

27/06/2016

Forget protein supplements everyone knows chocolate cake is the best recovery food ;-) (baked by our very own Lauren for the Mont Blanc Marathon finishers yesterday!)

26/06/2016

Well thats a wrap! The end of another fantastic Tracks and Trails camp. We've had blazing sun, rain, mud and snow now looking forward to the next camp on the 10th of August :-)

24/06/2016

High trails are still a bit snowy but that didn't stop us this week! :-)

Fun times this week playing in the snow!

22/06/2016

More super balanced and healthy eating at the Tracks and Trails camp this week - Carrot and sweetcorn lettuce asian wraps with sweet salsa and soy :-)

15/06/2016

Its going to be a great start to our summer program with the Tracks and Trails trail running camp starting on the 19th! :-) https://youtu.be/EsdS0dKOAdc

Trail Running in Chamonix

17/09/2015

09/09/2015

Our very own Chrissy Roe made it into National Geographic with this amazing photo from Menno Boermans Photography ! :-)