19/10/2025
[Next PILATES RETREAT 6th-10th May 2026-join me! Details on my website]
Your gut and brain are in constant conversation! If your gut isn’t happy… chances are, your brain isn’t either.
That’s because your gut produces around 80% of your serotonin; your “feel-good” hormone. Ensuring a healthy, with a healthy balanced gut bacteria, plays a big role in your mood, sleep, energy, and consequently how you manage your stress.
Think:
🥦 More fibre
🥕 More colour on your plate through vibrant vegetables
🥣 More fermented foods, like natural live probiotic yoghurt
🚫 Omit, or at least reduce significantly , ultra-processed foods
Nourish your gut to support your brain. It WILL make a difference!