Gite Retreats

18/07/2023

50 Mile Mountain Ultra Marathon 18 Week Training Plan 👇

A 18 week plan tailored for the unique demands of mountain ultra marathons - 50 mile up to 100km distance, designed for Advanced runners with multiple years of training experience, training for mountainous trail races, such as mountain ultra marathons events up to c.100km distance.

◾️ 18 Week plan
◾️ 3 build weeks, followed by a recovery week
◾️ 3 week taper
◾️ Time based rather than distance
◾️ Race day advice provided throughout the plan.

Requires
◾️ Access to hills or a treadmill for certain workouts
◾️ HR Monitor

ink 👉 www.trainingpeaks.com/training-plans/running/ultra/tp-193123/mountain-ultra-marathon-50-mile-100km-18-week-plan-advanced

09/07/2023

03/07/2023

Pelagos Bay Hotel: Lovely laid back holiday - See 376 traveller reviews, 349 candid photos, and great deals for Pelagos Bay Hotel at Tripadvisor.

04/09/2021

Not many left to go this summer but another weekend of racing for our athletes in Guernsey and in the UK.

Good luck to all of you

01/08/2021

For any guests arriving with Tui you can buy your tests through Tui at v good prices . I am told that although we are amber , if you are double vaccinated you need to order only the Green package £20
for your pre-departure test before leaving Scala and your Day 2 test for once home in the UK. In Skala it is possible to take a test but the prices are now at least 55 euros for your pre-departure test or in Argostoli a rapid antigen can be taken for 20 euros if you have transport. Hope this helps anyone who is wondering what you need.

29/07/2021

🤔 SDK..?

Everyone loves a race day story 🙂

4 years on already this still makes me smile when a certain athlete (No name given but there is a clue) was picked up at a race for marking his territory which is kind of against the rules!

The following weeks after we made sure that he's aware of that rule, so not to be a naughty boy again.

What is your best race story?

Let's hear them 😉








😂