19/08/2017
What we are looking for our program to enable you to achieve:-
• Lowering the stress hormone Cortisol, by removing caffeine and use of personal electronic devices
• Raise the sleep hormone Melatonin by removing use of personal electronic devices
• Increase your cardiovascular fitness levels with walking and fitness classes daily.
• Supporting the organs that eliminate bodily toxins by understanding how foods such as sugar, alcohol, starch and processed food affect the elimination process.
• All the above = improved fitness, potential weight loss, stress reduction, improved sleep and toxin elimination
How we are going to help you achieve this:-
• Daily guided fitness hikes - with mountain guides with insights into the local flora and fauna
• Gentle yoga in the mornings and fitness classes
• Locally sourced cuisine with flexibility for food preferences/intolerances.
• High staff-to-guest ratio to ensure individual attention
• 1 – 45 minute therapeutic massage (in a 4 night stay)
• A one to one fitness assessment and personal program
• Nutrition sessions and cookery demonstrations
• Spa facilities t.b.c but to include at a minimum an outdoor whirlpool bath
• Arts, crafts, photography, social games sessions (dependant on demand) each afternoon
