10/10/2026
Today is World Mental Health Day. Here at YMCA, we recognise that small talks can make a big difference.
Talking about mental health can be hard. If you are unsure how to help someone, it is best to start small - small chats with friends, family, trusted colleagues or support workers can open up opportunities to talk honestly about our feelings.
Small Talks is about taking the time to have these conversations and ensuring that we all make ourselves available to listen.