Little Pig Wellness

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Little Pig Wellness Countryside Thermal Reset near Bude
Sauna • Cold Plunge • Stay • Cafe
www.littlepigwellness.com
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Sauna sessions, warm wraps, and a slow weekend ahead 🐷On the left, slow-cooked pulled pork with our smoky pit beans, che...
16/10/2026

Sauna sessions, warm wraps, and a slow weekend ahead 🐷

On the left, slow-cooked pulled pork with our smoky pit beans, cheddar, lettuce and spring onion, all tucked into a warm toasted tortilla. On the right, our avocado wrap, peppers, pico de Gallo, cheese and piled high with fresh tomato salsa, crisp cucumber and peppers.

Both come with our homemade coleslaw and a fresh side salad.

The best way to have one is after a few rounds of heat and cold in the PIGSHED sauna, when you’re glowing and properly hungry. Then pull up a seat in the café and let the weekend slow right down.

So, pulled pork or avocado? Tell us your pick below 👇

15/10/2026

Slow mornings, done properly 🐷

Smashed avo on toasted sourdough with crisp bacon, a softly poached egg pea shoots & drizzled sriracha sauce. Or our yogurt bowl, piled with banana, berry compote, granola, nuts and seeds, plus a scattering of dark chocolate for a little antioxidant goodness.

Two ways to start the day. Which one’s yours?

Some days ask for nothing more than this. 🐷Two soft-poached eggs, golden toast, a tumble of pea shoots and chives. Simpl...
14/10/2026

Some days ask for nothing more than this. 🐷

Two soft-poached eggs, golden toast, a tumble of pea shoots and chives. Simple, honest, made with care in our kitchen.

Come in from the cold plunge, or straight from home and let brunch be its own small ritual. Wrap your hands around something warm. Linger a little longer. The day can wait.

13/10/2026

If you grew up believing you were only worth something when you were being useful, it makes sense that resting still feels like you’re getting away with something. But rest was never a prize for finishing everything on the list. It’s not something you unlock. It’s something you’re allowed to have simply because you’re a person, not a productivity machine. We built Little Pig for the version of you that’s forgotten that.

Save this for next time you feel like you have to justify stopping.

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Today, our sauna sessions were snapped up and this weekend is also filling up quickly too. If a proper reset has been on...
09/10/2026

Today, our sauna sessions were snapped up and this weekend is also filling up quickly too. If a proper reset has been on your mind, now’s the moment to grab it.

08/10/2026

Checking your phone before you’re out of bed. answering ‘just one more thing’ after the kids are asleep. Saying ‘I’m fine, just busy’ so many times it stopped feeling like a lie. None of that is a personality trait. it’s what happens when your nervous system hasn’t had a genuine break in longer than you’d admit out loud. You don’t need a diagnosis to know you’re running on empty. You just need somewhere to actually stop.

Save this for the day you need the reminder.

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It’s early, we know, but gift vouchers are quietly one of our most popular purchases, easy to buy, impossible to get wro...
07/10/2026

It’s early, we know, but gift vouchers are quietly one of our most popular purchases, easy to buy, impossible to get wrong, and a genuinely useful gift for someone who needs permission to switch off.

Give the gift of heat or café, or both. Grab yours at www.littlepigwellness.com or in person.

06/10/2026

People assume that because I run this place, I’ve got rest completely figured out. I haven’t! There’s still a voice that tells me I should be doing something more useful, replying to that message, ticking one more thing off. I’ve just learned to recognise it and embrace my time in the sauna. If you’re waiting to feel like you’ve earned it before you let yourself stop, you’ll be waiting a long time. Nobody feels ready, you just have to go anyway.

Don’t wait, book in now. You won’t regret it.

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05/10/2026

There’s a reason people book more sauna sessions in October than almost any other month, the cold outside makes the heat inside feel even better. Welcome to our favourite kind of contrast.

Book your October reset.

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02/10/2026

As we welcome in October, we just wanted to say thank you to everyone who visited for the first time, and everyone who’s been back more than we can count. October’s shaping up to be just as good.

What was your favourite Little Pig moment in September?

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Address

Kilkhampton Road
Bude
EX239PZ

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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