La Crisalida UK

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La Crisalida UK

La Crisalida UK is a health and wellbeing retreat in the upper Severn Valley, offering yoga and more

La Crisalida Retreats UK is a health and wellbeing retreat centre located in the Upper Severn Valley, close to the River Severn, mid Wales, UK. Our all inclusive health and wellbeing programme runs every day of the week, including yoga, life makeover workshops, daily guided walks, meditation, exercise classes and more. This is a centre for people who are looking for a UK yoga retreat, detox and we

ight loss retreat, life makeover retreat and/or a relax and rejuvenate retreat. Re-connect, re-balance and re-energise in our Grade II listed building, Maesmawr Hall, and our stunning grounds, with a long tree-lined driveway, beautiful country gardens and small woodland area. Enjoy plant-based food, all freshly made on the premises from natural ingredients. You also have the option to drink freshly made vegetable and fruit juices for each meal. Kick start a healty lifestyle, or simply kick back, let go of stress and tension to deeply relax.

11/06/2026

Our beetroot and quinoa falafel are tasty bites of nutritional powerhouses! Quinoa is packed with fibre, plant-based protein and B-vitamins (in particular B2, B6 and B9). Both quinoa and beetroot have positive impacts on heart health and blood pressure.

We roast the beetroot first, with a little bit of garlic, carrots and onion, then combine with cooked quinoa, herbs and spices, before making into falafel shapes and baking again.

Our plant-based menu is carefully designed to provide balanced nutrition and wonderful tastes. Read more about the food served here on our website: https://lacrisalidaretreats.co.uk/staying-with-us/food/ 🥦🍅

30/05/2026

Having fun on a recent daily walk with some of our lovely guests and Donna, one of our programme team. The weather has been beautiful this week, so getting out into the countryside has been wonderful. Combine the walks with some yoga and what a great combo!

27/05/2026

It was a glorious evening last night, with the sun setting in the west and high clouds in the sky. After a full day on the programme, with yoga, the walk, workshop and a relaxing guided visualisation, we were all ready for bed!

21/05/2026

We are ready for the bank holiday weekend, with walks, yoga, workshops and more, good conversations and new friends, as well as delicious home cooked food (and fresh juices).

If you are looking for a retreat this May, June (or later in the year), contact us or head over to our website: https://lacrisalidaretreats.co.uk/

20/05/2026

Nuts and seeds are included in a number of our plant-based dishes, like our house coleslaw and crunchy leafy salad bowl, as they are tiny nutritional powerhouses! As well as being a plant-based source of protein, sunflower and pumpkin seeds are packed with fibre, so help to keep our digestive system in tip-top health.

With a range of vitamins and minerals adding a scoop of nuts and seeds once a day to a meal can help to support your overall health and wellbeing.

19/05/2026

Imagine having space and time to truly allow your whole body, mind and spirit to relax and rejuvanate.

During your retreat you can enjoy our outdoor sauna, with views over the valley, trees and hills. Rest time is an important part of being on retreat and the sauna can help with that.

Read more about all you can enjoy during your retreat with us on our website: https://lacrisalidaretreats.co.uk/. Feel free to message if you have any questions or would like further information.

18/05/2026

One of the walks this weekend was the Severn way walk, the historic route. It was a little damp in places, but we were ready! The forecast for the bank holiday weekend is lots of sun and warmth, so pack your t-shirts and layers!

15/05/2026

In our mindfulness workshop, we practice how we can let go of thoughts or mind-chatter. Like watching the clouds, or the dandelion fluff fly away, letting go of thoughts is a useful meditation practice, where we can learn to simply observe our thoughts, and not get caught up in them. Simply watch and let go.

14/05/2026

There are many benefits to walking every day: improved cardio-vascular health, muscles build and maintain tone and strength, as well as supporting our lymphatic and immune systems. Walking in nature, with other people also enhances our mental wellbeing. Each day, you can take part in our guided walk, into the local area and enjoy being near the River Severn.

09/05/2026

The sun was shining and temperature warm, so we enjoyed our lunch today in the gardens, with bird song and good conversation all round.

Head over to our website here: https://lacrisalidaretreats.co.uk/ to read how you can boost your health and wellbeing on a retreat with us, or send a message.

Address

La Crisalida UK, Maesmawr Hall, Long Length
Caersws
SY175SF

Telephone

+441686688255

Website

https://lacrisalidaretreats.co.uk/

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