Wellness with Claire

08/10/2026

Tom and I are so excited to share that we are currently developing a building on Beckside in Beverley, which will become the home of our very own Beverley Nutrition club! 🏡✨

We’re aiming to open our doors in the first week of January, and there’s lots happening behind the scenes as we turn the building into a welcoming space where people can come together, work on their health and wellbeing, and get the support and encouragement they need. 🌱

And you don’t have to wait until January — we’ll also be offering online support, so people can start their wellness journey wherever they are.
We’ve now launched our Beverley Nutrition page, and we’d absolutely love your support. ❤️

👉 Please follow our page and, if you know friends or family who might be interested, invite them to follow too.

https://www.facebook.com/share/18Q5Du3o6i/?mibextid=wwXIfr

Every follow, share and recommendation really does help us as we start this exciting new chapter.

Thank you for supporting us — we can’t wait to share the journey with you! 🥰

Beverley Nutrition — coming to Beckside, January 2027! 💚

A welcoming space in the heart of Beverley to support your health, nutrition and wellbeing journey.

23/09/2026

WELLNESS WEDNESDAY 🌿

As we head into autumn, the mornings get darker, the evenings get longer and for some of us, our mood and energy can take a little dip too. 🍂

Seasonal Affective Disorder (SAD) is a form of depression linked to seasonal changes, and even if you don’t experience SAD, less daylight can affect your sleep, energy and motivation.

Here are a few simple ways to support yourself through the darker months:

☀️ Get outside in natural daylight
Try to get outdoors during the day, ideally earlier rather than later. Even on a cloudy day, outdoor light is much brighter than indoor light. A morning walk can be a great way to start the day.

🥗 Nourish your body
Regular, balanced meals can help support energy levels. Think plenty of vegetables and fruit, wholegrains, protein-rich foods and healthy fats. Don’t forget to stay hydrated too!

💪 Keep moving
You don’t need to do a huge workout. A brisk walk, some stretching or simply getting up and moving regularly can make a difference to how you feel.

😴 Keep a regular routine
Try to maintain consistent sleep and wake times and make time for things that help you unwind.

❤️ Stay connected
The darker months can make us want to hibernate, but spending time with friends, family or your community can be really beneficial for your wellbeing.

And remember, you don’t have to wait until January to start looking after yourself. Small changes made now can help you feel better going into winter.

If your low mood is persistent, severe or affecting your everyday life, speak to your GP or a healthcare professional. ❤️

✨ Feeling like you could do with a little more support with your nutrition, energy or wellness goals?

I offer personalised wellness evaluations, both in person and online, and I’d love to help you get started.

📲 Message me to book yours.

19/09/2026

Huge congratulations, Amanda! 🥳❤️ What an amazing milestone — 1 stone lost! 🎉👏

It honestly means so much to me that you thanked me for inviting you along for your wellness evaluation and for being there to support you on your journey. But you’re the one doing the work, and you should be incredibly proud of yourself! 💪✨

If you’ve been thinking about making a change to your own health and wellbeing, why not come along for a wellness evaluation? It’s a relaxed, no-pressure chat where we can look at where you are now, where you’d like to be and how I can support you. ❤️

Your journey starts with one small step — just like Amanda’s did. Drop me a message to book yours. 📩

16/09/2026

🌿 Wellness Wednesday 🌿

Life is busy!

Between work, family, appointments, social plans and all the little things that fill our days, it’s so easy to put ourselves at the bottom of the list.

But looking after yourself doesn’t have to mean finding an extra hour in your day.

✨ A nutritious breakfast instead of grabbing something on the go
💧 Keeping a water bottle with you
🥗 Making one simple, balanced choice at lunchtime
🚶‍♀️ Taking 10 minutes for a walk
😴 Getting to bed a little earlier
🧘‍♀️ Taking a few minutes to breathe and reset

Small habits, done consistently, can make a big difference.

And if you’re not sure where to start, why not book a Wellness Evaluation? 💚

It’s a simple opportunity to take some time for you, look at where you are now, discuss your goals and identify some realistic steps that could fit around your busy life.

No judgement, no pressure — just a conversation focused on you and your wellbeing. 🌿

📲 Message me to book your Wellness Evaluation and let’s find some simple changes that work for your lifestyle.

Because you deserve to be on your own to-do list too. ❤️

26/08/2026

✨ Absolutely smashing it, Laura! ✨

Just look at these amazing results! 💜👏

Laura has been working hard on her health and fitness, and the changes she’s achieved are fantastic:
⬇️ 3.8kg weight loss
⬇️ 11.3% body fat
⬇️ 1 litre of visceral fat around her vital organs
⬆️ 1.3% muscle mass
⬆️ 0.7% body water
⬇️ 2 years off her metabolic age
📏 27cm lost overall
📏 18.5cm lost from her mid-section!
And the best bit? These results are about so much more than the number on the scales. 💪

❤️ Laura is changing her body composition, reducing visceral fat and building muscle — all while becoming healthier and stronger.

I’m so proud of you, Laura! 🥰 Your hard work and consistency are really paying off. Keep going — you’re doing brilliantly! 🌟

26/08/2026

✨ HUGE congratulations to Amanda! ✨

What an incredible set of results! 👏🏼💪🏼

Amanda has reduced her metabolic age by an amazing 13 years — and it’s now younger than her actual age! 🎉

She’s also dropped a dress size and lost a fantastic 1.5 litres of visceral fat from around her vital organs. ❤️

These results are about so much more than the number on the scales — they’re about improving health, body composition and how you feel from the inside out. 🙌🏼

Amanda, I’m SO happy for you and incredibly proud of the commitment you’ve shown. You’re absolutely smashing it! 🥰👏🏼

Huge congratulations! Keep going — this is just the beginning! 💚

15/08/2026

✨ Two years of Jess — and what an incredible journey it has been! ✨

Two years ago, Jess started her journey with Willerby Nutrition, and just look at what she has achieved! 💚

The numbers on her board are fantastic — 26.3kg down, 6.7% body fat lost, 4.5 litres of visceral fat lost, 16.5cm off her measurements and a 7.7cm reduction from her mid-section. 👏

But honestly, the biggest transformation has been Jess herself.

Achieving goals she once hoped for has given Jess a confidence that shines through. She is fitter, healthier, stronger and has such a different outlook on her own wellbeing. And being part of our community has played such a huge part in that too. 💚

And now, Jess isn't just enjoying the benefits of her own journey — she is coaching at the club and helping others with theirs. She has become incredibly knowledgeable about health, nutrition and wellbeing, and I honestly couldn't be prouder of the coach she has become.

But beyond all of that, Jess is simply a wonderful lady. Kind, supportive, encouraging and always willing to share what she has learned to help someone else.

Jess, you should be incredibly proud of everything you have achieved over the last two years. 🥰 Your transformation goes so much deeper than the numbers on that board — you've gained confidence, knowledge, strength and a whole new belief in what you are capable of.

Here's to everything still to come! 💚👏

Two years in… and just getting started! ✨

15/08/2026

Just look at Jo! 💚 Her progress has been amazing, but what makes me happiest is how she feels.

Jo is feeling more confident, energetic and healthier, and she has now dropped a dress size too! 👗🙌

After losing nearly 2 stone, Jo has decided to set herself a new target. And the best bit? She’s found the journey so much easier than she ever thought it would be! 💪

So, instead of stopping here, she’s now aiming for an incredible 3 stone weight loss and a UK size 10. 🎯

I absolutely love this mindset — focusing not just on the number on the scales, but on how much better you feel, the confidence you gain and the goals you realise are actually achievable. ❤️

Well done Jo — you should be incredibly proud of yourself! Keep going, girl! 👏🔥

Who’s ready to see what they’re capable of? 💚

12/08/2026

🌿 🌿 WELLNESS WEDNESDAY 🌿

Are you getting enough fibre?

Fibre might not be the most glamorous part of nutrition… but it’s a BIG deal when it comes to our health! 💚

The NHS recommends that adults aim for around 30g of fibre every day, yet most of us are eating considerably less than that.

So why does fibre matter?
✨ It helps keep our digestive system healthy
✨ It helps prevent constipation and keeps things moving
✨ It can help us feel fuller for longer
✨ A high-fibre diet is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
And fibre isn't just about bran and brown bread! 😋
You can boost your intake by including more:
🥣 Oats and wholegrain cereals
🍎 Fruit and vegetables
🥔 Potatoes with the skin on
🍞 Wholemeal and wholegrain bread
🍚 Brown rice and wholegrain pasta
🫘 Beans, lentils and chickpeas
🥜 Nuts and seeds

A really simple goal is to include a source of fibre at every meal, rather than trying to get 30g all at once.

And don't forget your fluids! 💧 Fibre works alongside fluid to help keep your bowel movements soft and regular.

💚 Not sure whether your current diet is giving you everything your body needs?
Sometimes it's hard to know where you're doing well and where there might be room for improvement.

If you'd like to understand more about your nutrition, body composition and healthy habits, message me to arrange a Wellness Evaluation. We can look at where you are now and identify some simple, realistic changes that could help you move towards your goals.

📩 Drop me a message to book your evaluation — I'd love to help you!

16/07/2026

✨ Living life to the full – that's what this journey is all about! 🎾💚

When Rose came to me for a Wellness Evaluation back in March, she wanted to improve her health and feel better. Fast forward a few months, and not only is she continuing to achieve incredible results, but she's doing things she never imagined she'd do.

Today she told me she'd joined Beverley Tennis Club and is loving playing tennis! 🥰 She said it's something she would never have seen herself doing before she started her nutrition journey. For me, that's even more rewarding than the numbers on the scales.

And those numbers are pretty amazing too...
🌟 7kg lost
🌟 4.4% body fat lost
🌟 2 litres of visceral fat reduced
🌟 1 year younger metabolic age
🌟 7.1% increase in muscle mass
🌟 2.6% increase in body water
🌟 66.5cm lost overall – including an incredible 36cm from her midsection!

These results aren't just changing Rose's body, they're changing her confidence, her energy and the way she's living her life.
I couldn't be prouder of everything she's achieved, and I'm so grateful to be part of her journey. 💚

If you've been thinking about making a change but aren't sure where to start, why not book a FREE, no-obligation Wellness Evaluation? Together we'll look at where you are now, where you'd like to be, and create a plan that's tailored to you.

📩 Send me a message to book your free evaluation. Your own success story could start today.