Wellness with Claire

Wellness with Claire Inspiring everyday wellbeing with practical nutrition guidance, healthy routines, and one‑to‑one coaching designed to help you thrive.

26/08/2026

✨ Absolutely smashing it, Laura! ✨

Just look at these amazing results! 💜👏

Laura has been working hard on her health and fitness, and the changes she’s achieved are fantastic:
⬇️ 3.8kg weight loss
⬇️ 11.3% body fat
⬇️ 1 litre of visceral fat around her vital organs
⬆️ 1.3% muscle mass
⬆️ 0.7% body water
⬇️ 2 years off her metabolic age
📏 27cm lost overall
📏 18.5cm lost from her mid-section!
And the best bit? These results are about so much more than the number on the scales. 💪

❤️ Laura is changing her body composition, reducing visceral fat and building muscle — all while becoming healthier and stronger.

I’m so proud of you, Laura! 🥰 Your hard work and consistency are really paying off. Keep going — you’re doing brilliantly! 🌟

26/08/2026

✨ HUGE congratulations to Amanda! ✨

What an incredible set of results! 👏🏼💪🏼

Amanda has reduced her metabolic age by an amazing 13 years — and it’s now younger than her actual age! 🎉

She’s also dropped a dress size and lost a fantastic 1.5 litres of visceral fat from around her vital organs. ❤️

These results are about so much more than the number on the scales — they’re about improving health, body composition and how you feel from the inside out. 🙌🏼

Amanda, I’m SO happy for you and incredibly proud of the commitment you’ve shown. You’re absolutely smashing it! 🥰👏🏼

Huge congratulations! Keep going — this is just the beginning! 💚

15/08/2026

✨ Two years of Jess — and what an incredible journey it has been! ✨

Two years ago, Jess started her journey with Willerby Nutrition, and just look at what she has achieved! 💚

The numbers on her board are fantastic — 26.3kg down, 6.7% body fat lost, 4.5 litres of visceral fat lost, 16.5cm off her measurements and a 7.7cm reduction from her mid-section. 👏

But honestly, the biggest transformation has been Jess herself.

Achieving goals she once hoped for has given Jess a confidence that shines through. She is fitter, healthier, stronger and has such a different outlook on her own wellbeing. And being part of our community has played such a huge part in that too. 💚

And now, Jess isn't just enjoying the benefits of her own journey — she is coaching at the club and helping others with theirs. She has become incredibly knowledgeable about health, nutrition and wellbeing, and I honestly couldn't be prouder of the coach she has become.

But beyond all of that, Jess is simply a wonderful lady. Kind, supportive, encouraging and always willing to share what she has learned to help someone else.

Jess, you should be incredibly proud of everything you have achieved over the last two years. 🥰 Your transformation goes so much deeper than the numbers on that board — you've gained confidence, knowledge, strength and a whole new belief in what you are capable of.

Here's to everything still to come! 💚👏

Two years in… and just getting started! ✨

15/08/2026

Just look at Jo! 💚 Her progress has been amazing, but what makes me happiest is how she feels.

Jo is feeling more confident, energetic and healthier, and she has now dropped a dress size too! 👗🙌

After losing nearly 2 stone, Jo has decided to set herself a new target. And the best bit? She’s found the journey so much easier than she ever thought it would be! 💪

So, instead of stopping here, she’s now aiming for an incredible 3 stone weight loss and a UK size 10. 🎯

I absolutely love this mindset — focusing not just on the number on the scales, but on how much better you feel, the confidence you gain and the goals you realise are actually achievable. ❤️

Well done Jo — you should be incredibly proud of yourself! Keep going, girl! 👏🔥

Who’s ready to see what they’re capable of? 💚

12/08/2026

🌿 🌿 WELLNESS WEDNESDAY 🌿

Are you getting enough fibre?

Fibre might not be the most glamorous part of nutrition… but it’s a BIG deal when it comes to our health! 💚

The NHS recommends that adults aim for around 30g of fibre every day, yet most of us are eating considerably less than that.

So why does fibre matter?
✨ It helps keep our digestive system healthy
✨ It helps prevent constipation and keeps things moving
✨ It can help us feel fuller for longer
✨ A high-fibre diet is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
And fibre isn't just about bran and brown bread! 😋
You can boost your intake by including more:
🥣 Oats and wholegrain cereals
🍎 Fruit and vegetables
🥔 Potatoes with the skin on
🍞 Wholemeal and wholegrain bread
🍚 Brown rice and wholegrain pasta
🫘 Beans, lentils and chickpeas
🥜 Nuts and seeds

A really simple goal is to include a source of fibre at every meal, rather than trying to get 30g all at once.

And don't forget your fluids! 💧 Fibre works alongside fluid to help keep your bowel movements soft and regular.

💚 Not sure whether your current diet is giving you everything your body needs?
Sometimes it's hard to know where you're doing well and where there might be room for improvement.

If you'd like to understand more about your nutrition, body composition and healthy habits, message me to arrange a Wellness Evaluation. We can look at where you are now and identify some simple, realistic changes that could help you move towards your goals.

📩 Drop me a message to book your evaluation — I'd love to help you!

✨ Living life to the full – that's what this journey is all about! 🎾💚When Rose came to me for a Wellness Evaluation back...
16/07/2026

✨ Living life to the full – that's what this journey is all about! 🎾💚

When Rose came to me for a Wellness Evaluation back in March, she wanted to improve her health and feel better. Fast forward a few months, and not only is she continuing to achieve incredible results, but she's doing things she never imagined she'd do.

Today she told me she'd joined Beverley Tennis Club and is loving playing tennis! 🥰 She said it's something she would never have seen herself doing before she started her nutrition journey. For me, that's even more rewarding than the numbers on the scales.

And those numbers are pretty amazing too...
🌟 7kg lost
🌟 4.4% body fat lost
🌟 2 litres of visceral fat reduced
🌟 1 year younger metabolic age
🌟 7.1% increase in muscle mass
🌟 2.6% increase in body water
🌟 66.5cm lost overall – including an incredible 36cm from her midsection!

These results aren't just changing Rose's body, they're changing her confidence, her energy and the way she's living her life.
I couldn't be prouder of everything she's achieved, and I'm so grateful to be part of her journey. 💚

If you've been thinking about making a change but aren't sure where to start, why not book a FREE, no-obligation Wellness Evaluation? Together we'll look at where you are now, where you'd like to be, and create a plan that's tailored to you.

📩 Send me a message to book your free evaluation. Your own success story could start today.

16/07/2026

🌿 Wellness Wednesday 🌿

We all have the same 24 hours in a day, but our priorities shape how we spend them.

It's so easy to put everyone else first, our families, work, friends and endless to-do lists. But if your health is always at the bottom of the list, eventually it catches up with you.

Prioritising your wellbeing isn't selfish; it's one of the best investments you can make. When you have more energy, better nutrition, improved sleep and feel healthier, you're able to show up as the best version of yourself for everyone around you.

Ask yourself today: What am I doing to make my health a priority?

If you're ready to feel healthier, have more energy, manage your weight, or simply discover where you could improve your wellbeing, I'd love to help.

💚 Message me to book a free, no-obligation Wellness Evaluation. Together we'll look at where you are now, where you'd like to be, and create a simple plan to help you get there.
Your future self will thank you.

09/07/2026

Jane has just completed her first 10-visit review, and I couldn't be prouder of everything she's achieved. 💚

Jane's goal wasn't just about losing weight – it was about ageing well, feeling healthier, and giving her body the care it deserves.

In just 10 visits, she's achieved:
🌟 2.7 kg weight loss
🌟 1% body fat reduction
🌟 0.9% increase in muscle mass
🌟 0.4% increase in body water
🌟 An incredible 26 cm lost overall, including 13.5 cm from her midsection!

But what makes me smile the most isn't just the numbers...
✨ Jane says she's feeling livelier, more motivated, and is making healthier choices every day to fuel her body. That's what creating sustainable habits is all about.

It's a privilege to support people like Jane on their wellness journey, and I'm so excited to see what she'll achieve over the coming weeks.

If you'd like to feel healthier, have more energy, or simply want to invest in your future health, I'd love to help you too. Drop me a message to book your own wellness evaluation. 💚

Please join me in congratulating Jane on an amazing first milestone! 👏🎉

08/07/2026

✨ Wellness Wednesday ✨

With just 2½ weeks until Tom and I get married 💍❤️, I'm more focused than ever on looking and, more importantly, feeling my best.
When you've got a big event coming up – whether it's a wedding, holiday, birthday, reunion or special celebration – it's easy to think you need a quick fix. But the truth is, the best results come from building healthy habits that give you energy, confidence and help you feel amazing in your own skin.

For me, that means:
🥤 Starting every day with good nutrition.
💧 Staying hydrated.
💪 Prioritising protein.
🚶‍♀️ Keeping active.
😴 Making sleep and recovery a priority.
😊 Looking after my mindset as well as my body.

I'm not aiming for perfection – I'm aiming to feel healthy, confident and full of energy as I walk down the aisle to marry Tom. ❤️

If you've got a special occasion coming up, or you simply want to improve your health and wellbeing, I'd love to help.

📩 Message me to book your FREE Wellness Evaluation. Together we'll look at your current habits, your goals and create a plan that's realistic, sustainable and tailored to you.
Your next big event could be the perfect reason to start taking care of you.

🌟 Incredible Results for Rose! 🌟A massive congratulations to Rose on her amazing transformation! 🎉👏Since starting her we...
03/07/2026

🌟 Incredible Results for Rose! 🌟

A massive congratulations to Rose on her amazing transformation! 🎉👏

Since starting her wellness journey, Rose has achieved some truly incredible results:
✨ 7.5 kg lost
✨ 2.5% body fat reduced
✨ 2 litres of visceral fat lost
✨ Muscle mass increased by 3.4%
✨ Body water increased by 2%
✨ An incredible 54.5 cm lost from around her body…
💚 Including an amazing 30 cm from her midsection alone!

These results are about so much more than the numbers. They're the result of consistency, commitment and making small, sustainable changes that have added up to something truly life-changing.

Rose, we're so proud of everything you've achieved. Your dedication has been inspiring, and it's been a pleasure supporting you every step of the way. This is proof that with the right support, a personalised plan and consistency, amazing things can happen.

If you've been thinking about improving your health, losing weight or simply feeling better in yourself, we'd love to help you achieve your own success story. Send us a message to find out how we can support you. 💚

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