07/09/2026
The one that nearly got away.....
Six weeks ago, I injured my hamstring and my shoulder and couldn't walk or swim. I'd pretty much given up hope of competing at the Always Aim High Events Bala 70.3 this year.
But rather than sacking it off completely, I focused on the one thing I could do: indoor bike. Lots and lots. Several audiobooks worth, in fact.
With 2 weeks to go, I tentatively got back in the water and started jogging again. But it all felt very slow. Too slow.
But in some ways, this completely took the pressure off. The biggest win felt like standing on that start line, feeling relaxed, thinking I'd just give it a go and see how far I got.
My swim felt slow, but the distance felt fine and didn't take too much out of me. The bike was a dream! Usually I hate the cycling, but all those hours on the turbo helped me sail through the 1200m+ ascent almost effortlessly. Then the run nearly broke me. Usually my favourite part, it was demoralising to feel I had nothing left to give.
But then I reminded myself that I had got this far. That the bike had been amazing. That I was actually here. Doing it. When 6 weeks ago, I was pretty much broken, and a year ago, I was on crutches.
As my wise coach Neil Scholes reminded me, we have a natural propensity to focus on the negatives, when actually a lot may have gone right.
Yesterday's race was a true test of not only my physical and mental strength but also of my ability to reframe and refocus on what went well. Just being there at all was the biggest achievement of all.
#70.3