Wild Orange

18/10/2026

Self- care Sunday - I’m taking a little time to relax and restore 🤗
Coffee, a little bit of nature and a spot of painting by numbers.

Sunday lunch later and perhaps a nap 😴

What is your self- care “go to “ on a Sunday ? 🤗🧡🤗

05/10/2026

🧡 This Saturday 10th October – is World Mental Health Day 🧡

🌿 Your mental health matters. Every single day.

In a world that never seems to slow down, sometimes the most powerful thing we can do is pause, breathe and give ourselves permission to simply be.

💚 It’s okay not to be okay.
🌸 It’s okay to ask for help.
🧡 It’s okay to put yourself first.
🌿 It’s okay to take a break without feeling guilty.

Remember, self-care isn’t selfish. It’s an essential part of looking after your mind, body and soul.

Today, take a moment for yourself. A little fresh air, a mindful breath, a chat with someone who cares or simply a few moments of peace.

Be kind to your mind. You deserve the same care and compassion you give to others. 🧡

01/10/2026

🍂 HELLO OCTOBER 🍂

A new month, a change of season and a gentle reminder that you don’t have to do everything at once.

October invites us to slow down a little… to breathe, reset and make space for ourselves. 🍁

As the evenings get darker and the days become cooler, why not give yourself permission to:
✨ Rest without feeling guilty
✨ Say no when you need to
✨ Spend time doing something that makes you happy
✨ Step outside and enjoy the changing colours
✨ Take 5 minutes to simply stop, breathe and be

Self-care doesn’t have to be complicated, expensive or time-consuming.

Sometimes it’s simply a quiet cup of tea, a few deep breaths, a walk in the fresh air or reminding yourself that you are doing enough. ❤️

This October, make yourself part of your own to-do list.

🍂 New month. Fresh energy. Same wonderful you. 🍂

19/09/2026

All set for another fabulous self care Saturday
Lemon drizzle and pear cake made - just the sandwiches to finish off 🧡
Reflexology
Meditation
Hand massage
Afternoon tea

09/09/2026

30/08/2026

As we approach the autumn months take a moment just for you .

25/08/2026

It’s this Saturday ! Pop and say hi 👋
We’d love to see you 🤗

Save the date for a fabulous summer fair, blended with a mind , body ,spirit vibe !
Celebrating 2 years of Poppy Jasper CIC

Think homemade cakes, reflexology, massage , tarot reading and various stalls , selling hand crafted goods.
Free taster sessions on qigong , meditation and restorative yoga 🧘

Event is free to access !

Kids activities too 🧡

10/08/2026

I’ll be back on Wednesday 26th August to answer any queries 🧡

20/07/2026

Save the date for a fabulous summer fair, blended with a mind , body ,spirit vibe !
Celebrating 2 years of Poppy Jasper CIC

Think homemade cakes, reflexology, massage , tarot reading and various stalls , selling hand crafted goods.
Free taster sessions on qigong , meditation and restorative yoga 🧘

Event is free to access !

Kids activities too 🧡

18/07/2026

Nearly ready for a wonderful relaxing self care afternoon , here at Wild Orange headquarters.
Reflexology
Hand and temple massage
Eye Mask
Meditation to relax
Afternoon tea
Homemade cakes too !